Ep 11 - interpretations & acceptance

With this many interpretations going on, I could get a job at the United Nations. After a conversation with my former partner, I talk about my interpretations (i.e. thoughts), realizing that I was relating to those interpretations as if they were REALITY, and the impact that that realization has on me. There's a lot of sadness, regret, remorse, and grief that comes up. Then, I practice radical acceptance around those interpretations (not accepting the interpretations but rather accepting that I HAD those interpretations). There are a lot of bumps along the way AND I end up in a better space than where I started.

DBT Skills Training Handouts and Worksheets – online pdf version

DBT Skills Training Handouts and Worksheets – buy the manual from a Black-owned book store!

Emotion Regulation Handout 5 – Model for Describing Emotions (alternate version: E Wheel)

Emotion Regulation Handout 19 – Build Mastery and Cope Ahead

• Cope Ahead of Time with Difficult Situations

Distress Tolerance Handout 5 – Pros and Cons

Distress Tolerance Handout 11 – Radical Acceptance

Distress Tolerance Handout 11a – Radical Acceptance: Factors That Interfere

Distress Tolerance Handout 11b – Practicing Radical Acceptance Step by Step

Distress Tolerance Handout 14 – Half-Smiling and Willing Hands

• Willing Hands

Box breathing video

---------

More resources are available at https://therapize.joygerhard.com/

Please rate, review, and subscribe to this podcast wherever you listen.

Follow me on Facebook, Twitter, and Instagram.

Like what you hear? Support me and this podcast on Patreon.