Podcast: Let’s Talk ClarityHonest Conversations for Better Mental Wellbeing Episode 154: Nurturing Creativity - the Powers of Arts & Crafts for Mental, Emotional Wellbeing Let's Talk Clarity - Host Zeenat Noorani Today’s episode is very close to Zeenat's heart. It’s all about something that often gets dismissed as ‘just a hobby’—but inTruth, it can be life-changing: the power of creativity, arts, and crafts in supporting mental health and emotional wellbeing. Zeenat explores: Why creative ex...
Jul 17, 2025•17 min•Season 3Ep. 154
Podcast: Let’s Talk Clarity-Honest Conversations for Better Mental Wellbeing Episode 153: Goodbye Anxiety, Depression, Addiction & Trauma - Let's Talk Clarity Podcast - Guest Dr Fedric SchifferZeenat welcomes a sought-after speaker, best-selling author, Psychiatrist and part-time assistant professor at Harvard, Dr. Fredric Schiffer is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing. Dr Schiffer has a weal...
Jun 10, 2025•45 min•Season 3Ep. 153
Podcast: Let’s Talk ClarityHonest Conversations for Better Mental Wellbeing Episode 152: Screen Time Overuse – Navigating the Battles Parents Face - Let's Talk Clarity Podcast - Host Zeenat NooraniZeenat's Let's Talk Clarity is a podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Today, Zeenat dives into a topic that every parent and caregiver has faced at some point: screen time overuse. The endless battles over devices, the ‘just five more minut...
Jun 10, 2025•19 min•Season 3Ep. 152
Podcast: Let’s Talk Clarity- Honest Conversations for Better Mental Wellbeing Episode 151: Stress Management In Youth -Let's Talk Clarity Podcast - Guest Imran Fiaz Zeenat talks to Imran Fiaz about the Stress that today's youth encounter and how to manage their stress levels. This is for parents, carers, teachers and youth aged 18+We dive into Stress Management in Youth and its impact on the youth’s mental and emotional health. With Imran today, we’ll be discussing. 1. Identify root causes. 2. H...
May 17, 2025•53 min•Season 3Ep. 151
Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 150: The Challenges of Stress in Children and Young People - Let's Talk Clarity Podcast - Host Zeenat NooraniZeenat's Let's Talk Clarity is a podcast where we have open, honest, and empowering conversations about mental health and wellbeing.As a former primary teacher and now a mental health coach, I’ve seen firsthand the silent struggles many young people face—challenges that often go unseen by the adults around ...
May 13, 2025•17 min•Season 3Ep. 150
The delightful Kiera Murrell is a Psychology Student in her 2nd year,, and she is also a Mental Health Blogger. Kiera has a huge passion and dedication for Mental Health & Wellbeing and shares her experiences on how the COVID-19 Pandemic has impacted her and other students. More importantly. she talks about what she has done to move forward and how she supports many other students like her through her social media. Kiera made one post to voice her concerns about what she was going through, a...
Apr 19, 2025•29 min•Season 1Ep. 5
Meet Kelly Turner, Purpose & Conscious Coach , who used to work in the NHS, but is now a Jay Shetty Life Coach. Kelly is passionate about the relationship we have with ourselves. She feels vulnerability gives a deeper connection with ourselves, allows space for self-compassion and to drop any masks of shame. Kelly used to work in London and did well within her career, but she felt stressed and anxious. When she left her career, it was a journey of relief and feeling like a failure. However, ...
Apr 17, 2025•1 hr 7 min•Season 1Ep. 39
Welcome, co-host Kerry Madgwick ! The featured guest is perfect for today's show, as we talk about body image... Guest, Divina Johnson , Certified Life & Success Coach of 'Know your Worth Coaching' shares her story and what she does. Divina, who is based in Birmingham, UK, helps women who feel lost and out of place in life build relationships with themselves to then have the confidence to create and live the life they have always needed. She has been through this journey and would love to sh...
Apr 17, 2025•1 hr 20 min•Season 1Ep. 41
In this show, once again I had the pleasure of being joined by the delightful co-host Kerry Madgwick. What a great show with two very different guests: Tina Neve and Graeme Hoppitt. Tina Neve, that . Tina has over 30 years of experience working within Executive Search and Human Resources. Tina is also a qualified Lecturer with experience delivering CIPD Courses and teaching young people aged 16+. As a Career Development Expert, her approach is open, engaging, holistic, empathic, and supportive. ...
Apr 17, 2025•1 hr 25 min•Season 1Ep. 45
Thank you to Co-host Kerry Madgwick. Another great show. I always love having you in. This week's amazing and inspiring guest who has his heart on his sleeve was Jason Murrell – Founder and Director at JADE Window Cleaning & Support Services Ltd. Jason has been in the business of commercial window cleaning for 30 years. Jason worked for several large companies within the Industry including helping to set up and run the Window Cleaning Division of MITIE, first off doing the hands-on work, get...
Apr 17, 2025•1 hr 20 min•Season 1Ep. 47
Thank you to Kerry Madgwick for co-hosting the show with me. It's always great to have you in the studio. In this show, I had the pleasure of Neil Scott founder and owner of Lift Each Other Gym (LEO), based in Orpington Kent. He came along to share his passion and talk about how physical fitness is only a small portion of greater physical success. Neils's ethos is Mindset and having the right Life Skills in place. Neil's goal for the studio is to improve your life so you can go on to help others...
Apr 13, 2025•1 hr 21 min•Season 1Ep. 44
Two fabulous guests this show with: Jenny Mason founder of Imajencoahing. After working in corporate change management for many years, Jenny finally managed to tap into her inner Houdini, break out of the chains that bound her, and swoop into the world of entrepreneurship as a transformation coach. Having found the key to being free to be her, she now helps others to develop and grow, going from survival to thriving! Jenny's story is about how she suppressed her feelings and her intuition by rat...
Apr 13, 2025•1 hr 23 min•Season 1Ep. 46
Jack Revell is a Life Coach and Strategist who helps people who believe in themselves and have the ability to do whatever they set their minds to. Jack helps his clients to eliminate the roadblocks that prevent them from reaching their full potential. To find out more visit: https://jackwrevell.com/ https://www.instagram.com/jackwrevell/?hl=en https://www.linkedin.com/in/jackwrevell/ https://www.youtube.com/user/Jackwrevell If you would like to find out more, about how I can support you visit ht...
Apr 13, 2025•54 min•Season 1Ep. 18
Alan Mills has spent 19 years in education as a teacher, deputy head teacher, headmaster, and finally headmaster. (2012-2018). Alan took retirement due to a nervous breakdown. He now works as a Mental Health Peer Team Leader Today, he is happy and content. He knows that what he believes about himself is a lie and that he is a loving and loved person. Alan reminds himself saying, 'I love and like me for the first time in my life. He has written a new script and now lives the life that he deserves...
Apr 13, 2025•43 min•Season 1Ep. 22
Graham Brown is a former army musician and Gulf War veteran and has been at the helm of Forces Recruitment for the past 20 years, helping over 10,000 servicemen and women to work. His mission is to rid the world of bad hires and help the next 10,000 Veterans to work. He is also a behavioural coach, specialising in Contribution Compass, a platform which is also at the heart of his other businesses, Fitness Club Dynamics and Military Dynamics, a new veteran training programme for people looking ne...
Apr 13, 2025•34 min•Season 1Ep. 26
This week's show Zeenat & Kerry talked about a range of topics that impact mental wellbeing. They covered: Nutrition tips help support one's mental wellbeing, alongside the physical aspects. The impact of mental health on young university students seems to still be on the rise, with a huge number of young people currently suffering. Studies have been conducted showing that more than 80% actually enter university with prior mental health concerns. Stop talking and let's take action as a prior...
Apr 13, 2025•1 hr 22 min
Mindset Matter's 51st show falls on the 24th December 2021! Here, Kerry and I present a Xmas special with lots of tips and insights to help you through the festive season and help you to create a better 2022. As always, there is fun and laughter and some real heart-warming information and shout-outs. In this show, we talked about and shared: Latest news and highlights of What's On The polyvagal Practice Managing your Finances and Mental Health for 2022 How reaching out is vital- You're Not Alone...
Apr 13, 2025•1 hr 20 min•Season 1Ep. 51
Thank you Sarah Marsh-Collings for jumping in as Co-host for the New Years' Eve 2021 Special! Kerry, we missed you but yes, the dentist comes first! Health Matters! Even though you were not there, you took over with sending in some great GIFs which normally Sarah would be doing... Great Job! This show is full of great laughs, giggles but also we discussed some truly relevant topics that have and are affecting many people: challenges and difficulties encountered in 2021 for both Sarah and I (Zeen...
Apr 13, 2025•1 hr 21 min•Season 2Ep. 52
As always I share highlights and news with some useful tips and strategies. In this show, I share some strategies that you can use during Christmas. As often Christmas is not always an exciting happy time for many. Please reach out for support and do not be afraid to ask for help. This week's guest was Heather Prince Spiritual Life Coach and a Healer. Most days you can find her in her energy studio, working with clients to heal their emotional scars and help them to unlock, discover and release ...
Apr 13, 2025•1 hr 17 min•Season 1Ep. 48
Wow! Mindset Matters celebrates its 50th Show! 👊🏼🎉 Myself and co-host Kerry Madgwick were joined by 2 incredible guests- Michelle Simpson and Lauretta Wright Michelle Simpson, Sales & Marketing Consultant for The Chartwell Cancer Trust, an amazing local charity that supports both adults and children with cancer & leukaemia. Michelle tells us what amazing projects have been happening and her reason for why she does what she does. The Chartwell Cancer Trust have been supporting local ca...
Apr 13, 2025•1 hr 18 min
Zeenat shares some insights tips and Affirmations Zeenat guest this week, a qualified Executive Coach, Trainer and Headteacher, she has over 20 years of successful coaching and leadership experiences in a range of contexts. Diane is passionate about equity and making a difference in the lives of others and as such, I have dedicated my career to empowering individuals to step outside of their comfort zone and grow at all levels. Her extensive experience in leadership and personal & profession...
Apr 13, 2025•1 hr 16 min
Zeenat shares her 🦋Sunday Affirmation🦋 First one of 2024The start of a new year is always an exciting time. It’s like we’re given a clean slate and everything is in front of us to create and achieve our goals. We have all the experiences and knowledge from this past year to take with us to the next one. 'This year I am living a healthy, mindful, and intentionallifestyle’ and I know that I am bigger than my doubts, bolder than my fears,and stronger than my obstacles' When faced with adversity i...
Apr 13, 2025•55 min•Season 3Ep. 142
Zeenat shares her Weekly Affirmation ''How well do you know yourself? Who you are inside is what helps you ro make and do everything in life.'' ✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in yourstrength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let the fears holdyou back... Find a qu...
Apr 13, 2025•57 min•Season 3Ep. 144
Zeenat shares her Affirmation of the Week: 🦋Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself! ''Today is a new day and I will easily focus on my priority tasks of today.'' ✨ Remember life is an ongoing journey with growth and change...🌼 Take time to see the goodness and...
Apr 13, 2025•1 hr 1 min•Season 3Ep. 145
Zeenat shares an interview from the Bromley Buzz Podcast (that she runs with Darren Weale and Sarah Marsh-Collings) of Zidan Miah. We hear about another unfortunate setback that he had due to a football injury and how his journey of recovery has been. Zeenat goes on to talk about how being an athlete can impact have implication on one's mental wellbeing when it comes to injuries, career changes, pressures of competition and more... Zeenat shares her Affirmation of the Week: 🦋Practising affirmat...
Apr 13, 2025•1 hr 6 min•Season 3Ep. 146
Zeenat shares her Weekly Affirmation ''Should you encounter any challenges on this path, remember that they serve as stepping stones for growth and wisdom. Always keep in mind that you posses the inner strength to conquer any obstacles that may cross your journey.'' ✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in yourstrength... When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this...
Apr 07, 2025•1 hr 18 min•Season 3Ep. 143
Today's show is tributed to Sinead O'Connor who sadly passed away on the 26th July 2023, only 18 months after her son Shane O'Connor took his own life at the age of 17. Zeenat shares some insights about Sinead's life. Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 The love I give myself is reflected in all my life. This will hel...
Apr 07, 2025•1 hr 3 min•Season 2Ep. 124
Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 Self-love is the first step to all the great things in life. I will honour myself love..💖 💫Stop & Truly #Reflect ion your journal. Tweet in and Share your thoughts...#vdmaffirmations Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Po...
Apr 07, 2025•1 hr 18 min•Season 2Ep. 113
Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 The best friends are those who love you endlessly with no judgment, no matter your situation or status… They give you their time, they listen and love you just the way you are…💖 💫Stop & Truly #Reflect ion your journal. Tweet it and Share your thoughts...#vdmaffirmations All my...
Apr 07, 2025•1 hr 30 min•Season 3Ep. 104
A great pleasure to have Paul Andrews CEO Jobs in Kent & Business Bunker presenter on Channel Radio Two. This is a gentleman with many fingers in lots of great pies! Listen in to an amazing show with Zeenat Noorani where they discuss many important matters and how Paul's Co-Working Spaces are are excellent place to get some Headspace- launching a campaign called 'Headspace'. To connect and find out more: https://www.channelradio.co.uk/ https://www.kentbusinessradio.co.uk/ LinkedIn: pvandrews...
Apr 02, 2025•1 hr 20 min•Season 2Ep. 135
