Let's Talk About Poop - podcast cover

Let's Talk About Poop

Dr. Sameer Islamlubbockgastro.com
Take a journey through the bowels of your GI tract with Dr. Sameer Islam! Based out of Lubbock, Texas and trained at the Mayo Clinic, Dr. Islam provides insights and answers to the problems his patients see on a daily basis.
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Episodes

What Causes IBS? + Tips for Fatty Liver Disease + Dealing with Rectal Bleeding

This week Dr. Islam hits on a variety of GI topics including trauma-induced constipation (1:08), practical tips for maintaining a healthy liver (4:26), the top causes of IBS (10:35), and the causes and treatments for rectal bleeding (15:20). Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/sameerislammd Instagram: https://www.instagram.com/sameerislammd X: @SameerIslamMD Office: 806-696-4440...

Dec 03, 202428 minEp. 38

James Van Der Beek's Colon Cancer + Fixing Your Diarrhea, Constipation, Fecal Impactions

This week Dr. Islam discusses a number of topics including James Van Der Beek's stage three diagnosis of colon cancer (0:54). He also touches on a number of issues that he deals with in his clinic like fecal impactions (4:23), tips for dealing with diarrhea (11:06) and fixing your constipation naturally (16:04). Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/sameerislammd Instagram: https://www.instagram.com/sameerislammd X: @...

Nov 26, 202423 minEp. 37

All You Need To Know About Probiotics

This week Dr. Islam takes a long look at probiotics (1:33). He examines the benefits of probiotics (3:38), food vs. supplements (5:36), things to consider when getting a supplement (7:25), which probiotic supplements you should consider for a variety of ailments (10:25), and he gives tips for supplement use (13:20). Also, he answers your submitted questions on probiotics (15:22). Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/...

Nov 18, 202418 minEp. 36

Fixing Inflammation + Natural Constipation Remedies

This week Dr. Islam takes a deep dive into fighting inflammation. He takes a look at the causes (2:07), foods that help trigger inflammation (4:06), foods that help combat inflammation (6:36), and simple tips to fight inflammation (10:37). Also he takes a look at natural remedies for constipation (12:23) and foods that great for gut health (18:35). Let's Talk About Poop!

Nov 11, 202423 minEp. 35

The IBS Episode!

This week Dr. Islam goes on a deep dive on all things relating to irritable bowel syndrome. Foods you should avoid when you have IBS (1:14), foods he recommends when you have IBS (7:03), the brain's involvement in IBS (10:03), how stress can affect your IBS (13:00), IBS's relationship to colitis (14:01), the role probiotics and prebiotics can help with IBS (14:57), which sugar substitutes you can use if you have IBS (16:08), and do drugs like Ozempic make IBS worse (16:52)? Also he takes your qu...

Nov 04, 202423 minEp. 34

Sharting + Controlling Acid Reflux + Fiber Deep Dive

This week Dr. Islam takes three deep dives into a wide variety of topics. First, he tackles all you need to know about fiber (1:20), the types of fiber (5:28), how to incorporate soluble fiber (7:10), his recommended fiber supplements (10:50), and his overall recommendations for your fiber intake (11:50). He also takes a deep dive into how to naturally neutralize stomach acid (14:30) as well as how to deal with "sharting" (24:19). Let's Talk About Poop!

Oct 28, 202432 minEp. 33

Ultimate Guide to Gut Health

This week Dr. Islam takes a long look at fixing your poor gut health (1:14), non-GI symptoms that you have bad gut (6:27), causes for a poor gut (10:05), and tips to fix it (14:46). Also he takes your questions on ulcerative colitis flares (20:27), how to detox your gut (23:00), and fixing your itchy butt (25:47)! Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/sameerislammd Instagram: https://www.instagram.com/sameerislammd X:...

Oct 21, 202429 minEp. 32

Gut Guide to Gallbladder Removal

This week Dr. Islam takes a deep dive into the gallbladder (1:25). Why some people need it removed (2:36), issues that can arise after removal (6:08), lifestyle recommendations after removal (14:37), food recommendations (16:31), and foods to avoid (18:10). Also, he answers your questions on gallbladder removal (19:27). Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/sameerislammd Instagram: https://www.instagram.com/sameerisla...

Oct 14, 202421 minEp. 31

Gut Health and Aging

This week Dr. Islam takes a deep dive into the effects of aging on your gut health (1:04) and tips on how to help keep your aging gut healthy (7:51). Also, he takes a look at the questions you should be asking about your gut microbiome (11:51), how often you should be pooping (17:30), and how to deal with excess gas (22:03). Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/sameerislammd Instagram: https://www.instagram.com/samee...

Oct 07, 202424 minEp. 30

Are Non-steroidal Anti-Inflammatory Drugs Destroying Your Gut?

This week Dr. Islam takes a long look at non-steroidal anti-inflammatory drugs (NSAIDs) and how they affect the gut (1:20), their side effects (2:41), the risk factors (9:01), and tips for NSAID use (11:39). Also, he answers your questions as well from his livestream! Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/sameerislammd Instagram: https://www.instagram.com/sameerislammd X: @SameerIslamMD...

Sep 30, 202417 minEp. 29

Gastroparesis + Excess Burping + Chronic Nausea

This week Dr. Islam takes a deep dive into gastroparesis (2:55), how it's diagnosed (5:42), how to manage it (11:10), and your questions on gastroparesis (16:54). Also he takes a look at how to deal with excess burping (19:25) and chronic nausea (27:08). Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/sameerislammd Instagram: https://www.instagram.com/sameerislammd X: @SameerIslamMD...

Sep 23, 202433 minEp. 28

Fatty Liver Disease + Fixing Your Itchy Bottom

This week Dr. Islam takes a deep dive into the most common cause for liver failure in the U.S., fatty liver disease (2:32). He examines the causes of non-alcoholic fatty liver disease (4:29), how it's diagnosed (5:30), how it's treated (9:47), a new FDA approved breakthrough drug to help with fatty liver disease (14:20), and your questions on fatty liver disease. Also, he takes a looks at one of the most popular topics on his social channels: dealing with an itchy bottom (18:34), and tips to kee...

Sep 16, 202432 minEp. 27

Inflammatory Bowel Disease: Crohn's & Ulcerative Colitis Deep Dive

This week Dr. Islam takes a deep dive into inflammatory bowel disease, or IBD. The differences and similarities between Crohn's Disease and Ulcerative Colitis (1:23), diets that may help with both (8:23), the differences between IBD and IBS (16:18), the relationship between stress and IBD (18:28), and how IBD can affect your social life (20:43). He also answers your questions from the livestream on hemorrhoid banding (23:17), dealing with constipation (25:01), and dealing with ineffective heartb...

Sep 09, 202429 minEp. 26

Cologuard Review + Protein Farts + Alkaline Water for GI + Food Allergies vs Food Intolerances

This week Dr. Islam takes a deep dive into the differences between food allergies and food intolerances (2:24). Also he discusses a number of other topics including alkaline water for gut health (11:00), foamy stools (16:53), protein shake farts (21:25), Cologuard reviews (25:54), and how to deal with mixed constipation/diarrhea symptoms (28:08). Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/sameerislammd Instagram: https://w...

Sep 02, 202431 minEp. 25

Probiotic Sodas Legit? + Gastritis Deep Dive + IBS Triggers

This week Dr. Islam takes a deep dive into gastritis (2:13). Foods to combat gastritis (4:20) and foods to avoid (6:50). He also takes a look at IBS trigger foods and when to see a doctor (9:06), the new craze of probiotic sodas (18:27), and anal cancer (22:24). Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/sameerislammd Instagram: https://www.instagram.com/sameerislammd X: @SameerIslamMD...

Aug 26, 202427 minEp. 24

Fix Your Microbiome + Constipation Breakthroughs + Artificial Sweeteners

This week Dr. Islam takes a deep dive into the gut microbiome. How to know when something is wrong (1:36) and tips on how to fix it (7:00). Also he explores painful swallowing, or odynophagia (11:02), the latest medical breakthroughs for treating constipation (15:30), 13 simple ways to add in more fiber into your diet (19:13), do artificial sweeteners really harm your gut (23:30), the effect of taking NSAIDs (non steroidal anti-inflammatory drugs) daily on your gut (25:36), and how longterm PPI ...

Aug 19, 202429 minEp. 23

Best Herbs for Weight Loss + Exposing TikTok Diets + Microbiome Tips

This week Dr. Islam takes a deep dive into how to help (and hurt) your gut microbiome (2:36). He also investigates a new diet fad on TikTok (9:55), how to deal with post-infectious IBS (14:12), anal fissures (18:01), 13 natural herbs and spices to help with weight loss (22:52), and how to combat excess farting (27:22)! Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/sameerislammd Instagram: https://www.instagram.com/sameerislam...

Aug 12, 202429 minEp. 22

Healthy (and Unhealthy) Foods for Your Gut + Senna + Lactose Intolerance

This week Dr. Islam takes a deep dive into the gut microbiome and its functions (1:50), foods that help your microbiome (5:37) and foods that hurt your microbiome (9:28). Also he dives into lactose intolerance (13:16), the benefits of the herb senna (18:10), protein shakes on your gut (20:49), and the new FDA approved blood test for colon cancer (22:16). Let's talk about poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/sameerislammd Instagram: h...

Aug 05, 202426 minEp. 21

IBS vs. IBD + Fatty Liver Disease + Hydration

This week Dr. Islam takes a look at several GI topics that he deals with everyday in his clinic at Lubbock Gastro. -Hydration and its importance to the GI tract (1:16) -The differences and similarities of IBS and IBD (6:08) -Fatty Liver Disease (11:09) Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/sameerislammd Instagram: https://www.instagram.com/sameerislammd X: @SameerIslamMD...

Jul 29, 202414 minEp. 20

Leaky Gut + Oatmeal + Colon Polyp Causes

This week, Dr. Islam takes a long deep dive into leaky gut syndrome (1:20). What causes it (3:42), how do you know if you have it (4:45), and how it's treated (7:10). Also, he takes a look at the wonders of oatmeal to help with constipation (9:24), and the causes of colon polyps (10:54). Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/sameerislammd Instagram: https://www.instagram.com/sameerislammd X: @SameerIslamMD...

Jul 22, 202415 minEp. 19

Is Your Stool Unhealthy? + Your Questions!

This week Dr. Islam takes a deep dive into stool itself (2:21). What are the characteristics of unhealthy stool (5:18), what causes it (8:41), and the red flags of when you should see a doctor (10:17). Also, he takes your questions on: -Florastor Probiotics (12:20) -Constant Pooping (14:42) -"Knife Farts" (17:05) -Isolated Bloody Stool (19:56) Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/sameerislammd Instagram: https://www....

Jul 15, 202423 minEp. 18

Bloating + Fixing Inflammation Naturally + Acid Reflux Facts

In this week's episode, Dr. Islam tackles a few big topics from the GI world, starting with gas and bloating. Where it comes from (2:14), food triggers (4:40), medical conditions that can cause it (8:06), how to fix it (9:26), and when you need to see a doctor due to your bloating (10:58). He also takes a long look at how you can conquer your inflammation naturally with different foods (12:49). Also three things Dr. Islam wishes his patients knew about acid reflux (18:49). He also answers your q...

Jul 08, 202425 minEp. 17

Barrett's Esophagus + Fermented Foods + Butt Cysts

This week Dr. Islam takes deep dives into three topics: -Barrett's Esophagus (1:27) -Fermented Foods (9:39) -Cysts on the bottom (13:22) Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/sameerislammd Instagram: https://www.instagram.com/sameerislammd X: @SameerIslamMD

Jul 01, 202419 minEp. 16

Fecal Incontinence, Chicory, Hernias, Erosive Esophagitis

This week Dr. Islam dives in deep on a number of GI topics, including: -Fecal Incontinence (1:35), its causes (3:49), how it's diagnosed (5:17), how you can treat it (7:05), and when is it time to see a doctor (9:13). -Chicory (10:07), its benefits (11:10), its risks (14:50), and how it's taken (15:27). -Hernias of varying types (16:38), how they're diagnosed (19:40), how they're treated (20:20) and when do you need to see a doctor (22:00). -Traveler's Constipation & Traveler's Diarrhea (23:...

Jun 24, 202438 minEp. 15

Pancreas, Pancreatitis + Iron Mike's Ulcer

This week Dr. Islam has a deep discussion on the pancreas and issues that may arise with this vital organ. He discuses pancreatitis (1:18), how it's diagnosed (3:56), how it's treated (5:32), and the odds of it recurring (7:15). He also discusses: -IBS (9:18) -Mike Tyson's ulcer diagnosis (13:22) -Sheila Jackson Lee's pancreatic cancer (15:44) Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/sameerislammd Instagram: https://www....

Jun 17, 202419 minEp. 14

Figuring Out Inflammation

This week Dr. Islam takes a deep dive into inflammation (2:19), how diet plays a role in inflammation (3:36), how do you know if you have inflammation (5:32), foods to help fight inflammation (6:40), and foods that can cause it (8:08). Also he takes your questions on: -Diarrhea (10:20) -Colon Polyps (14:21) -Colon Cancer Symptoms (17:20) -IBS Remedies (19:34) -Urgency (23:12) Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/same...

Jun 10, 202425 minEp. 13

Big Bad Gluten? + Celiac Disease

This week Dr. Islam takes a detailed deep dive into gluten and celiac disease (2:03), including the symptoms of celiac disease (4:07), how it's diagnosed (6:15), how it's treated (11:26),the problems it causes for your body (12:20), and how celiac differs from gluten insensitivity (15:11). Also, he answers your questions on: -Incomplete evacuation (16:25) -Coughing after eating (18:42) -Colon cancer blood testing (20:24) -Pain in your bottom (21:32) -Chronic throat clearing (23:31) Let's Talk Ab...

May 27, 202426 minEp. 12

What is CSID (Congenital Sucrase-Isomaltase Deficiency)?

This week Dr. Islam takes a deep dive into CSID, or congenital sucrase-isomaltase deficiency (1:35), including the symptoms (3:07), how it's diagnosed (4:12), how it's treated (6:10), and how to know if you have it (7:22). Also he takes your questions on: -Citrucel (8:10) -High-Risk Colon Cancer Patients (8:57) -Dysphagia (11:24) Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/sameerislammd Instagram: https://www.instagram.com/...

May 20, 202413 minEp. 11

Fix Your Bloating!

This week Dr. Islam takes a deep dive into bloating; the causes (1:53), treatment options (7:08), and when it's time to worry (11:17). He also takes your questions on: -Fecal Transplants (12:29) -Citrucel (15:39) -Gastroparesis (17:28) Let's Talk About Poop! Website: https://lubbockgastro.com YouTube: @SameerIslamMD Facebook: https://www.facebook.com/sameerislammd Instagram: https://www.instagram.com/sameerislammd X: @SameerIslamMD

May 13, 202420 minEp. 10

Diverticulitis Deep Dive!

This week Dr. Islam dives in deep into diverticulitis (1:52). He takes a look at the symptoms (3:33), the causes (4:33), how it's diagnosed and treated (6:24), foods you should avoid (9:43), how much fiber you should have to prevent it (11:12), the age range of people who are affected (12:25) and how spicy foods can affect diverticulitis (14:57). Let's Talk About Poop!

May 06, 202416 minEp. 9
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