Let's Talk About... The Holidays (Episode 11)

http://www.letstalkaboutmentalhealth.com.au

This week is Let’s Talk About… The Holidays. Jeremy talks about how to navigate the various challenges of the holidays (like family, stress and even grief) and what you can do to look after your mental health and wellbeing.

Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.