Let's Talk About... Resilience (Episode 23)

How would you like to build your ability to bounce back from things that go wrong? In this week’s episode, Jeremy talks about what resilience is, how it affects your mental health, and how to build your resilience in order to help you deal with setbacks and challenges.

Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional mild coarse language.