Overcoming resentment, bitterness and anger takes work… but it’s better than letting it eat away at your soul and becoming nasty and miserable! With time and effort you can learn to feel less anger and bitterness, forgive someone who wronged you, and also how to stop bringing up the past, so that you can focus on moving forward with your life and gain greater peace of mind. In this latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about how to work through resentm...
Jan 28, 2024•5 min
Learning to be more present is a way of grounding yourself, which leads to better mental health. Why? Because to be more present in life means that you’re able to embrace the power of the present moment, rather than letting yourself be distracted by worries about the future or ruminating over the past. In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about how to be more present, and I’ll be discussing: What does it mean to be fully present? Why focusing on the pre...
Jan 21, 2024•27 min•Season 4Ep. 215
Learning to be more present is a way of grounding yourself, which leads to better mental health. Why? Because to be more present in life means that you’re able to embrace the power of the present moment, rather than letting yourself be distracted by worries about the future or ruminating over the past. What does it mean to be fully present? In this latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about how to be more present, why focusing on the present matters, ...
Jan 21, 2024•5 min
Why is being hopeful important? Can you learn how to find a greater sense of hope? Learning how to improve your hopefulness involves working through challenges with an open mind and learning how to see things from different perspectives… and that’s exactly what I’m focusing on in the latest episode of the Let’s Talk About Mental Health podcast. Ready to stop feeling hopeless and discover how to create a sense of hopefulness in your life? Then let’s talk! 🙂 📺 For tips on how to stop feeling hop...
Jan 14, 2024•29 min•Season 4Ep. 214
Want to stop feeling hopeless, and learn how to start being hopeful? It can be hard to know what to do when you feel hopeless about the future, and many people, especially in challenging times, might feel hopeless about future prospects, wondering if things will ever get better. But the good news is that it is absolutely possible to start feeling more hopeful and to gradually improve your state of mind. Ready to take control and start feeling more hopeful? Then let’s talk! 🙂 Let’s Talk About Me...
Jan 14, 2024•5 min
What’s the meaning of life, and how do you figure out what to do with the time you have on this planet? And why is ‘a sense of meaning’ so important for your mental health and well-being anyway?! If you’ve ever asked yourself, “Is life meaningful?” or “Does life have a purpose?” then you’ll know how challenging finding greater meaning in life can be… so in this latest episode of the Let’s Talk About Mental Health podcast I’m helping you to find meaning in life with simple tips and thought-provok...
Jan 07, 2024•29 min•Season 4Ep. 213
Wondering how to live a more meaningful life? Asking yourself “Is life meaningful?” Not sure where to start finding greater meaning in life? Then I’ve got you covered! If you’ve ever asked yourself, “Does life have a purpose?” Or “why is ‘a sense of meaning’ so important for your mental health and well-being anyway?!” then you’ll know just how challenging finding greater meaning in life can be. In my latest video, based on the Let’s Talk About Mental Health podcast, I’m helping you to find meani...
Jan 07, 2024•5 min
This week is all about your mental health questions! I recently did a shout-out on social media for questions you’d like me to cover, and there were so many good ones I had to do this as a two-parter. This week I’m talking about topics like validation, parents, anxiety, trauma, physical health and more, and then next week I’ll be back to my regular format. So, let’s talk! 🙂 And for tips on how to be more self-aware, watch my latest YouTube video: https://youtu.be/0uSSj5xgnmY 👋💬 PS: When you’r...
Dec 31, 2023•33 min•Season 4Ep. 212
Are you constantly caught in the web of people pleasing? Tired of feeling like you're seeking external validation? Then this is the video for you! In today's episode, I’m talking about the world of people pleasing, uncovering the secrets to help you break free from the chains of people pleasing tendencies. We'll explore practical strategies to stop people pleasing, set healthy boundaries, and develop assertiveness skills that empower you to stand your ground. This isn't just abou...
Dec 31, 2023•6 min
This week is all about your mental health questions! I recently did a shout-out on social media for questions you’d like me to cover, and there were so many good ones I had to do this as a two-parter. This week I’m answering questions about topics like growth, world events, unreliable people, healing, worry, procrastination, friendships and more, and then next week I’ll cover even more topics. So, let’s talk! 🙂 And for tips on how to be more self-aware, watch my latest YouTube video: https://yo...
Dec 24, 2023•30 min•Season 4Ep. 211
Ever wondered how truly knowing yourself can revolutionise your life? Dive into the world of self-awareness with this latest video based on the Let’s Talk About Mental Health podcast, uncovering how to know yourself better and the many self awareness benefits that can improve your mental health. This video is your guide to understanding the benefits of self-awareness as well as how to become more self-aware, including practical strategies and insightful tips. Whether you're a seasoned self-h...
Dec 24, 2023•6 min
Let’s talk about the importance of breaks… because taking time to rest and recharge is necessary to avoid burnout, so taking regular breaks helps improve your productivity and can reduce work stress. In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about the importance of taking breaks as well as how to start taking time to recharge more often can improve your mental health. So, let’s talk! 🙂 And for tips on how to take a break without feeling guilty, watch my lat...
Dec 17, 2023•29 min•Season 4Ep. 210
You need to take a break. Seriously. Your mental health depends on it! Knowing when to rest and recharge is essential, because pushing yourself too hard will lead to exhaustion, stress and even burnout. It’s impossible to understate the importance of taking regular breaks; taking time off to rest and recharge helps you to deal with challenges better (like work stress) and creates better work life balance, plus taking time to recharge helps you feel better about yourself and will improve your men...
Dec 17, 2023•6 min
Let’s talk about goals… because self improvement and goal setting play an enormous role in personal development and good mental health. Why? Because when you work on goals and objectives it helps you to grow and it enables you to feel actively engaged in creating your own future. Only you can create your future, and doing so requires you to set and achieve realistic goals, and make regular time for reflection and goal setting. In my latest episode I’ll show you how to improve mental health goals...
Dec 10, 2023•28 min•Season 4Ep. 209
Want to create your future? Self improvement and goal setting play an enormous role in personal development and good mental health, and that starts with reflection and understanding the benefits of self awareness. Setting goals and objectives that are aligned to your dreams and aspirations, understanding the differences between goals and objectives, and taking consistent small steps to achieve your goals will all help you to create the future you want, and that’s what I’m covering in this video....
Dec 10, 2023•6 min
Let’s talk about difficult conversations… because we all know they can be painful, but avoiding conflict tends to make difficult situations worse. Tackling tough conversations requires preparation and a considered approach, and in my latest episode I’m sharing practical tips for how to tackle difficult conversations effectively. Whether you’re dealing with tough conversations at work or at home, this episode will show you how to resolve conflict peacefully so you can move forward. Ready to start...
Dec 03, 2023•31 min•Season 4Ep. 208
Let’s talk about difficult conversations… because we all know they can be painful, but avoiding conflict tends to make difficult situations worse, especially when it comes to your mental health. Tackling tough conversations requires preparation and a considered approach, and in my latest episode I’m sharing practical tips for how to tackle difficult conversations effectively. Whether you’re dealing with tough conversations at work or at home, this episode will show you how to resolve conflict pe...
Dec 03, 2023•6 min
Let’s talk about the harm secrets can do to your mental health… because the lies we tell ourselves, and others, can leave us carrying around a heavy emotional weight, and the burden of secrets can do real damage to your relationships with other people as well as how you feel about yourself. If you’ve been looking for some practical advice to help you speak your truth, or going through motivational speeches looking for guidance, then my latest episode is going to help you to stop deceiving yourse...
Nov 26, 2023•30 min•Season 4Ep. 207
Let’s talk about the harm secrets can do to your mental health… because the lies we tell ourselves, and others, can leave us carrying around a heavy emotional weight, and the burden of secrets can do real damage to your relationships with other people as well as how you feel about yourself. If you’ve been looking for some practical advice to help you speak your truth, or going through motivational speeches looking for guidance, then this is the video that’s going to help you to stop deceiving yo...
Nov 26, 2023•6 min
Let’s talk about emotional pain and your mental health… because learning how to start dealing with your emotional pain is the first step in your healing journey, and in the latest episode of my Let’s Talk About Mental Health podcast I’m going to show you how to start really dealing with your emotional pain. Masking pain just doesn’t work (I’ve tried, it was messy and it actually made things worse) and so even though it’s tough (really tough), confronting your emotional pain — with the right supp...
Nov 19, 2023•28 min•Season 4Ep. 206
Masking pain is all-too-common in our society, especially when it comes to intense emotional pain. Why? Because processing your emotional pain and learning how to process trauma in a healthy way takes hard work and determination.. and, frankly, it’s almost easier for a lot of people to just suppress it or pretend its not there. But that doesn’t work… and quite often things can get worse before they become better. Understanding your emotional pain and work through the after-effects of issues like...
Nov 19, 2023•6 min
Let’s talk about remorse and mental wellbeing… because learning to process your feelings starts with exploring the meaning of remorse and how it affects your image of yourself (as well as being clear that there’s a huge difference between remorse vs regret!). Whether you’re struggling with how to forgive yourself or you’re just not sure how to make amends for a mistake, this is the episode that will help you learn how to move forward in life (and how to show yourself a lot more compassion!). Rea...
Nov 12, 2023•30 min•Season 4Ep. 205
Is it possible to forgive yourself? Yes! And I’m showing you how in this video. 🎉 Learning how to deal with remorse and forgiving yourself is a process. How do you forgive yourself? It starts by accepting that your past does not define you; it’s what you do with your past that counts. We all make mistakes and I’ve had to learn how to forgive myself more times than I care to remember… but it IS possible, and it’s an opportunity to learn and grow for the sake of your self improvement and personal...
Nov 12, 2023•6 min
Can working on your spiritual wellbeing really make a positive impact on your mental health? Yes, it most certainly can! 😌 Spirituality (which is very different to religion) is all about going within yourself and connecting with something bigger than just your immediate day-to-day concerns. If you’re curious about the connection between spirituality and your wellbeing, or would just like to better understand how to improve your mental health in a more holistic way, then I’ve got you covered in ...
Nov 05, 2023•31 min•Season 4Ep. 204
Are you curious about the connection between spirituality and your wellbeing? Whether you're a spiritual seeker or just starting your healing journey, this video is your go-to guide for understanding the physical and mental health benefits of spirituality. I’ll explore how spirituality can be a rich source of mental peace, emotional resilience, and even physical wellness. From daily practices to enrich your spiritual wellbeing, to proven healthy coping strategies rooted in spirituality, this...
Nov 05, 2023•6 min
Fatigued and anxious? Or just generally struggling with your energy levels and your mental health? There’s a good reason for that! If you’re wondering “why am I so tired?” and you’re dealing with stress and anxiety, it’s very likely to be more than a coincidence; fatigue and anxiety often go hand-in-hand. So, what is fatigue? Why do fatigue and mental health issues tend to be interwoven? And how can you relieve fatigue so you can learn how to improve your energy? In this new episode of the Let’s...
Oct 30, 2023•30 min•Season 4Ep. 203
“Why am I so tired?!” It’s a question I’ve heard hundreds of times from people dealing with fatigue and anxiety, including myself… so, let’s talk about anxiety and exhaustion (and what you can do about it!). In this episode I’ll look at how can you relieve fatigue, and I’ll share practical tips (including the ones I use) to help you learn how to improve your energy and combat fatigue. Understanding fatigue and anxiety helps you to better manage it, and find tools to manage your fatigue symptoms....
Oct 30, 2023•6 min
How does managing your time better help improve your mental health? ⏳📋🤔 Well, there are lots of ways actually… and coming up with a smarter time management plan just might be the biggest thing that helps you take control of your mental health, so that’s what I’m talking about this week! In this new episode of the Let’s Talk About Mental Health podcast I’ll be talking about practical stuff like: What is the definition of time management, and why do we need to manage time thoughtfully? And can y...
Oct 22, 2023•29 min•Season 4Ep. 202
If you need to get your to-do list under control so you can feel less stressed and overwhelmed, then I have five simple ways to tackle that to-do list and start getting things done now. So, let’s talk! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. For more tips on how to manage your time and workload for better mental health, check out my full-length podcast episode Let’s Talk About Time Management (Episode 202); listen to it or read it here: http://letst...
Oct 22, 2023•6 min
Trying to work out how to manage intrusive thoughts? 😱💭🤯 If you’re struggling with intrusive thoughts anxiety and dealing with unwanted thoughts, then this episode will help you figure out how to stop intrusive thoughts. Consider it the ‘intrusive thoughts help’ you never realised you needed! Dealing with intrusive thoughts can be tough, but thankfully there are lots of ways to get rid of unwanted thoughts! In this new episode of the Let’s Talk About Mental Health podcast I’ll be talking abou...
Oct 15, 2023•29 min•Season 4Ep. 201
