3 Powerful Practices to Build Self Esteem
Episode description
Do you know the difference between confidence and self-esteem? In this episode, I'll break down why self-esteem matters and how to build it over time.
You'll learn how to create a deeper sense of self-worth that isn't dependent on external validation or how productive you are.
Whether you're struggling with people-pleasing, self-doubt, or trying to build yourself up, this episode will give you tools that you can start practicing today.
What you'll learn in this episode:
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the difference between confidence and self-esteem
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how to use Worthy Journaling to retrain your brain
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other real-world practices to feel better about yourself and your relationships
If you’ve ever thought, “I just don’t feel good enough,” this episode is for you.
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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.