If you've ever said to yourself “I should be doing more” but have felt completely drained, this episode is for you. Join me as I discuss the difference between stress and burnout . Spoiler Alert: what you might be calling laziness or "not enough" might actually be the emotional exhaustion of burnout. Let's explore how burnout can mimic lack of motivation , how we respond to constant pressure to keep going, and how to start healing from burnout. In this episode, you’ll learn: the difference betwe...
Jul 18, 2025•16 min•Ep. 144
Ever catch yourself wonderfing, “why do I feel anxious for no reason?” You’re not alone...and you’re not broken. In this episode, I'm talking about the science and psychology behind the anxious feelings that seem to come out of nowhere. If you feel like your nervous system is always on high alert, this one's for you. Let's talk about what's happenign to your brain & body, and what to do about it. What you’ll learn in this episode: the reasons you feel anxious when “nothing is wrong” how chro...
Jul 11, 2025•25 min•Ep. 143
Will artificial intelligence impact mental health? Or is it just the "next best thing?" In this episode, I'm getting real about the relationship between AI (artificial intelligence) and mental health, and exploring how technology can offer in-the-moment support for stress & anxiety. You'll also hear about a therapist-trained AI tool ( LORAI) that was designed to help people feel seen, supported, and emotionally regulated in between sessions or those moments when support seems out of reach - ...
Jul 11, 2025•16 min•Ep. 142
Do you know the difference between confidence and self-esteem? In this episode, I'll break down why self-esteem matters and how to build it over time. You'll learn how to create a deeper sense of self-worth that isn't dependent on external validation or how productive you are. Whether you're struggling with people-pleasing, self-doubt, or trying to build yourself up, this episode will give you tools that you can start practicing today. What you'll learn in this episode: the difference between co...
Jul 11, 2025•20 min•Ep. 141
Do you ever feel like you're always going, doing, and rushing... with zero time to breathe? In this episode, we'll explore the mental and emotional cost of constantly being busy, and why slowing down is essential for growth. When we're always in "go mode," we leave no room for unexpected opportunities or for things to go wrong without everything falling apart. In this episode you’ll hear: why being constantly busy can block personal growth and cost you opportunities how go-go-go takes away the c...
Mar 10, 2022•12 min•Ep. 140
What if the opposite of anxiety isn’t calm? What if the opposite of depression isn’t happiness? In this episode, I'm addressing a new way to understand what it really means to move away from depression and anxiety - and how to look at the "spectrum" of emotions from a different perspective. In this episode you'll learn: how to identify & explore your version of how you feel why aiming for "happy" or "calm" might be too simplistic (or unrealistic) a licensed therapist's perspective on identif...
Feb 07, 2022•17 min•Ep. 139
She's back! Arielle Werblun, Licensed Marriage & Family Therapist (LMFT), joins me for an honest and unfiltered Q&A episode based on your questions from Instagram. From working with difficult clients to the ethics of social media and therapy, this episode pulls back the curtain on what it’s really like to be a therapist. We also talk about the impact Simone Biles had on normalizing mental health in the public eye, and why creating space for rest and boundaries matters more than ever. In ...
Aug 30, 2021•1 hr 1 min•Ep. 138
When you're struggling mentally or emotionally, hope can feel far away... or even impossible. But hope is a powerful part of healing, resilience, and mental health. In this episode, I explore the connection between hope and your emotional well-being, and how even small shifts in perspective can spark meaningful change. Whether you’re feeling stuck, overwhelmed, or just need a reminder that things can get better, this episode is for you. Listen in and rediscover what hope really means for your me...
Aug 26, 2021•14 min•Ep. 137
Are you constantly giving to everyone else and forgetting to take care of you ? In this short but powerful episode, I'm talking about why prioritizing your mental health and taking time for yourself is essential, not selfish. You are the heartbeat of your life. You're your own energy source and foundation. When you're depleted, everything else suffers. Let this be your reminder to make space for yourself, prioritize you and reset your nervous system so you can keep the life force flowing to all ...
Aug 19, 2021•12 min•Ep. 136
Failure is NOT a feeling. Failure is something that -unfortunately- happens to everyone. But the emotional weight it carries? That’s what we really fear and dread. In this episode, I break down the mental health impact of failure , why it feels so overwhelming, and how to shift your mindset so you can grow from it instead of getting stuck in self-doubt or anxiety. Whether you're dealing with perfectionism, overthinking, or fear of making the wrong decision, this is your reminder that failure doe...
Aug 12, 2021•17 min•Ep. 135
Is online therapy legit? Can it actually help with real issues like anxiety, depression, or trauma? In this candid episode, I'm diving into the real-world pros and cons of online therapy - including popular platforms like BetterHelp and Talkspace - and talking about how telehealth has evolved over the last few years. I’m sharing both personal and professional insights from my experience working on one of these platforms, plus what to look for when choosing the right kind of support for your ment...
Aug 05, 2021•24 min•Ep. 134
Ever told someone with anxiety to “just calm down” or “stop worrying so much”? You probably meant well... but those phrases often do more harm than good. In this episode, I'm diving into the common things people say to loved ones with anxiety (that usually miss the mark), and what you can do instead to truly support them. I want to help you understand why it's important for someone with Anxiety to feel HEARD and to also take the pressure off of you from feeling like you have to "fix" the situati...
Jul 15, 2021•13 min•Ep. 133
Let’s break down anxiety: clearly and simply. In this episode, I'm covering the basics of anxiety from a therapist’s perspective, including the different types of anxiety disorders , what anxiety actually feels like in the body and brain, and how to know when it’s time to seek professional help. If you’ve ever wondered: “Is what I’m feeling really anxiety?” or “Do I need therapy for this?” ... this episode is for you. You’ll also learn: ✔️ What falls under the anxiety umbrella ✔️ Physical and em...
Jul 08, 2021•22 min•Ep. 132
Let’s talk about money, marriage, and mental health . Financial stress is one of the biggest triggers for anxiety -and if you’re in a relationship, it can also become one of the hardest conversations to have. In this candid episode, I’m sharing how my husband and I approach financial health in our home, why it matters for our emotional well-being , and how we’ve built a system that works for us- even as non-finance experts. What we cover: 💬 Why financial conversations can feel so uncomfortable ...
Jun 24, 2021•23 min•Ep. 131
We often wait for the one big moment to change everything -a dream vacation to fix our relationship, a sudden lottery win or financial windfall to solve our financial stress, or a burst of motivation to overhaul our habits. But what actually moves the needle? In this episode, I'm addressing the reason real transformation comes from consistent daily deposits; those tiny, often-overlooked habits that compound over time and shape your mindset, relationships, and mental health. You'll hear: Why chas...
Jun 10, 2021•7 min•Ep. 130
Anxiety can hit hard and fast... and sometimes feels deibilitating in the moment. But what if you had tools ready before it takes over? In this episode, therapist I share 3 powerful, easy-to-use strategies to help you manage anxiety in the moment and reduce the chances of it spiraling out of control. These are the exact tools I teach clients to help them feel more grounded, calm, and in control... and they’re simple enough for you to start using today. You’ll learn: ✔️ How to interrupt anxious t...
May 13, 2021•13 min•Ep. 129
Are your own thoughts holding you back? In this episode, I'm helping you tackle 5 common self-sabotaging statements that keep you stuck in anxiety, frustration, and fear -and more importantly, how to reframe them to shift into momentum and action. Whether you're saying: I can’t do this, This is too hard, This is boring, What if I fail, or Why did this happen to me? ...these thought traps are more powerful than you think... and they’re totally changeable . Inside the episode: - the 5 statements m...
Mar 25, 2021•13 min•Ep. 128
Self-awareness can feel like a double-edged sword; it brings clarity, but also responsibility. In this follow-up to last week’s episode on avoidance, let's explore how becoming more self-aware can actually intensify your discomfort before it gets better. But avoiding awareness only delays our growth. In this episode, I’ll explain: Why we resist awareness (even when we want to heal) The connection between avoidance and emotional overwhelm How to move forward without getting stuck If you’re in the...
Feb 11, 2021•12 min•Ep. 127
Avoidance might feel easier in the moment, but in the long run it only adds to your stress. In this episode, we break down: Why we avoid things that matter How avoidance keeps us emotionally stuck The first steps to facing what you’ve been avoiding This is part 1 of a 2-part series that will help you shift from stuck to self-aware. If you’re tired of running from discomfort, this one’s for you. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help t...
Feb 04, 2021•12 min•Ep. 126
Can creativity help you heal? In this inspiring episode, artist and mental health advocate Amanda Holstein shares how her journey with depression led her to discover emotional healing through art. We talk about: How art became a tool for Amanda’s mental health recovery Ways to express what you’re feeling when words fall short Her practical advice for asking for help when you’re struggling Whether you're a creative person or just curious about new ways to support your mental health, this conversa...
Jan 18, 2021•40 min•Ep. 125
2020 tested our mental health, resilience, and ability to adapt. In this episode, I’m sharing the three tools that helped me get through that challenging year and why I’m still using them today. From shifting into optimism, to relying on a ‘can-do’ mindset, to building sustainable habits, these simple strategies helped me stay grounded and focused. Whether you're recovering from burnout, rebuilding after a tough season, or just looking for real-life inspiration to stay consistent, this episode o...
Jan 07, 2021•13 min•Ep. 124
Thinking about starting therapy but not sure what to expect? This episode is your guide to beginning the therapeutic journey with confidence and clarity. Whether you're nervous about your first session, unsure how to choose a therapist, or curious about how therapy actually works, this conversation with Jackie Shapin answers all the most common questions new clients have. My guest today is a Licensed Marriage and Family Therapist with years of experience supporting adults through anxiety, eating...
Jan 04, 2021•46 min•Ep. 123
Good Bye 2020! Resolutions come and go. But a theme for your year gives you lasting direction . In this episode, we explore how choosing a word, phrase, or mantra can help you stay grounded and intentional throughout 2021. I’ll guide you through how to find your theme, why it matters more than a traditional goal list, and examples from real clients using this strategy to create lasting change. Whether you’re over resolutions or just want something more meaningful— this episode will help you set ...
Dec 31, 2020•17 min•Ep. 122
"Treat every day like Christmas." ~Elf But can we actually treat every day like it's a gift? Like we truly appreciate being here? Like we're grateful to have another crack at life? Your attitude determines your direction... maybe, just maybe, Elf is on to something... Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLA...
Dec 28, 2020•11 min•Ep. 121
Ida Asare empowers passionate women to heal their self sabotage start their dreams with her unique mix of psychotherapy, coaching and a sprinkle of fun! Her clients call her the Queen of Personal Growth and she joins us today to talk about how she blends therapy, coaching & NLP to facilitate change. Tag us on Instagram with your takeaways! @LoriStreator and @On_A_Heal Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and re...
Dec 21, 2020•1 hr•Ep. 120
Sure, there are big moments in life that can crush our confidence. But the day-to-day habits that we have, are typically the more important confidence boosters or confidence crushers. The small things you do daily have a big impact, positively & negatively, on your goals, process & well being. Today we're talking about 5 Confidence Crushers to be aware of, the reason you need to stop them in their tracks and how to bring in 2021 in the best way possible! Tag me on Instagram @LoriStreator...
Dec 17, 2020•16 min•Ep. 119
Did you know "feeling stuck" is not a true feeling? Hint: it's a thought, not a feeling! But in order to figure out how to "get unstuck," you have to identify what "stuck" really means for you. Today's podcast will help you identify your feelings around "stuck," and teach you how to begin pulling yourself out of that state. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for...
Dec 11, 2020•14 min•Ep. 118
Amalia Miralrio (She/Her) is a therapist in private practice based out of Detroit, Michigan. She works with clients online throughout the state of Michigan, as well as Pennsylvania. She uses her background in human sexuality and trauma to help her clients move through breakups & divorce, and all that those experiences tend to bring to the forefront. You can find her at the Amity Detroit Counseling or on Instagram at @Breakup.Therapist.Detroit Tag us on Instagram with your takeaways @LoriStre...
Dec 07, 2020•52 min•Ep. 117
Life is full of contrast - good & bad, right & wrong, sadness & happiness. Learning how to live in the AND of all of that is an important piece in managing all of the emotions that come with it! Tag me on Instagram @LoriStreator with your takeaways Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: Th...
Dec 03, 2020•16 min•Ep. 116
Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Master's degree in clinical and counseling psychology, as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to empower those she works with to lean into their true purpose, to be free of the confines of a harsh inner critic, and to experience each day as a uni...
Nov 23, 2020•50 min•Ep. 115
