Let's Keep It Real - podcast cover

Let's Keep It Real

Sandy Joy Westonwww.sandyjoyweston.com
Let’s Keep it Real with Sandy Joy Weston, is all about hearing from amazing people from around the world who are making a positive impact. Topics are in every single area of life, the sky's the limit: the only criteria is that we know the individual will absolutely inspire you, we feel they’re making a positive difference in the world, and will leave you with a handful of takeaways you can apply to your own life. Some topics might be a little controversial, but we don’t shy away from them, because everyone we speak to is coming from a good space, so it’s an opportunity to learn a lot. Patreon: https://www.patreon.com/sandyjweston?fan_landing=true
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Episodes

Get Your Life Together!

Marnie Nir is mom, daughter, wife, TV writer, co-author, and VP of Content and Development, as well as an expert coach at Handel Group, an executive life coaching company co-founded by her two sisters. The Handel Method, created by her sister, Lauren Zander, has been developed and taught at over 50 universities and institutes of learning across the country and abroad, including MIT, Stanford School of Business, Columbia, Yale, and the New York public school system. Marnie's best known for her se...

Jan 23, 202055 minEp. 53

New Year Nutrition

Andy is a private practice dietitian, author and Instagram extraordinaire from Toronto, Canada. He graduated from the University Of Toronto School Of Public Health and worked previously at Diabetes Canada before pursuing private practice, authorship and making people laugh on social media.

Jan 16, 202057 minEp. 52

Change Happens Gradually, Then Suddenly

Tom Corner is known as “the strong guy with the gentle heart.” He specializes in helping accomplished men and women who’ve hit the wall of frustration to find a deep level of meaning and fulfillment.

Jan 10, 202055 minEp. 51

Activating Your Internal Resources

Sarah Brassard is the author of Inside: A Guide to the Resources Within published in 2018. The book details the self-care practices that sparked Sarah’s healing journey and inspired her work in helping women move from trauma to transformation.

Dec 19, 201952 minEp. 50

Healthy Eating That Works For You

Andy is a private practice dietitian, author and Instagram extraordinaire from Toronto, Canada. He graduated from the University Of Toronto School Of Public Health and worked previously at Diabetes Canada before pursuing private practice, authorship and making people laugh on social media.

Nov 14, 20191 hr 3 minEp. 47

Finding Hope in Unexpected Places

Hope Zvara is a yoga & lifestyle expert, best selling author, and motivational speaker. She’s also the creator of the HOPE Process using The Three B's: Breath, Body, Belief. She shares her challenges and yoga toolbox in unique ways to lead others towards a life they can love.

Nov 07, 201950 minEp. 46

Finding True Love in Life

Psychologist and PBS Love Expert, Dr. Diana Kirschner, appeared on the Today Show and stars in an Amazon Prime TV Special on finding love, based on her international bestseller, Love in 90 Days. She has helped tens of thousands all over the world to create high-value self-confidence and passionate soulmate love through her global Love Mentor® Coaching Program.

Oct 24, 201951 minEp. 44

From the NFL to the Boardroom

Shawn’s childhood was marked with poverty and disabilities.This did not deter him in life. Shawn has a winner's mindset and developed strategies to win in life. Here are some of his achievements : former NFL Player, Husband, Father, multi-million dollar business owner, Motivational Speaker and Author. Shawn has been a Keynote speaker at many conferences, assemblies, banquets, special events, churches and more. This is only the beginning!

Oct 03, 20191 hr 4 minEp. 43

Heal Yourself Through Breathing

Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health is a contributing factor. Niraj is also the founder of SOMA Breath, the global breathwork movement taking the world by storm.

Sep 26, 20191 hr 9 minEp. 42

Back To School, Not Back To Stress

Brandi Davis is a Parenting Coach and owner and teacher at a small cooperative school in Philadelphia. Brandi is a blogger, speaker and can be found on local news shows talking about all things parenting. She won Best Of Philly and is so happy to bring positive parenting practices and no-nonsense advice to help families talk more, fight less and have fun together.

Sep 19, 201948 minEp. 41

Learning Emotional Intelligence

Marc Brackett, Ph.D., is the Founding Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. He is the lead developer of RULER, an evidence-based approach to social and emotional learning that has been adopted by nearly 2,000 pre-K through high schools across the United States and in other countries. His Book on the program, Permission to Feel will be released through Celadon/Macmillan books on September 3, 2019. Brackett’s mission is...

Sep 12, 201940 minEp. 40

Hypnosis & The Power of Your Mind

Wendy Merron is a Board Certified Hypnotherapist, Certified Hypnosis Trainer, author of the Amazon Bestseller Powerful Thinking on Purpose, Founder of The Center of Success in Wayne, PA, Loyal Human to a loving rescue dog.

Sep 05, 20191 hr 3 minEp. 39

Stop Losing Your Sh*t With Your Kids!

Carla Naumburg, PhD, is a clinical social worker, writer, and mother of two daughters. She is the author of three parenting books, including her most recent, HOW TO STOP LOSING YOUR SH*T WITH YOUR KIDS, which will be/was published on August 20.

Aug 15, 201958 minEp. 38

Weight Loss, Publishing, Books, Oh My!

Paul Brodie is a 14 time Bestselling Author. He is also a Book Publisher and Executive Ghostwriter. His main goal is to help people share their story.

Aug 09, 20191 hr 1 minEp. 37

Dream Analysis

Patricia Eltinge has been a dream analyst for over 25 years. Her new book 'The Dream Class' is a breakthrough from traditional dream interpretation. Her unique dream analysis techniques & gifts have attracted global celebrities, business leaders & everyday people.

Jul 25, 201951 minEp. 36

Open Yourself Up To The Universe

Etan Boritzer is the bestselling children’s author of the15 books in the ‘What is?’ series on character education, positive social values and sensitive subjects, now published in 16 languages. Etan is also the publisher of Veronica Lane Books in Los Angeles and has helped numerous first-time authors get their books published. Etan started teaching yoga and meditation in 1971 after a long and intensive traditional yoga ashram training in South India and he is a well-respected international speake...

Jul 18, 201957 minEp. 35

Fitness, Nutrition, Mindset - What All Matters?

Justin Moran has been a Personal Trainer and Personal Training Manager for over 22 years. He is the manager of Just In Time Personal Training and Just In Time Workplace Health and are the only Personal Training and Workplace Health company in Victoria, Australia that exclusively employ University Degree qualified trainers that are mobile and come to you!

Jun 20, 201958 minEp. 34

Changing Your Brain & Finding Lasting Happiness

Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Dr. Hanson has spent decades helping people turn everyday experiences into lasting happiness, love, and inner peace, hardwired into the brain. He enjoys wilderness, taking a break from emails, and time with his wife and...

Jun 13, 201957 minEp. 33

Mindfulness For Kids & Teens

Cindy Goldberg has been an educator for 24 years in the Cheltenham School District. As an educator Ms. Goldberg created an SEL program, still used today, in a time when that didn't exist. Most recently Cindy has been appointed as the Mindfulness/ Positive Psychology coach bringing mindfulness training to classrooms and educators all over the district, she facilitates teacher well-being workshops and opportunities for self-care in a time when teachers face the greatest challenges and stresses in ...

Jun 06, 201943 minEp. 32

Positive B*tch (Power) Lady: The Male Perspective

Matthew LaBosco is a licensed Conscious Transformation Trainer (TM) Energy Practitioner, and Movement Therapist. He works with individuals all over the world through his private practice, classes, and workshops. Matthew has studied with some of the most revolutionary and progressive health professionals in many different fields and his multi-disciplined approach has empowered individuals from all over the world to access a life of health and vitality they didn’t realize was possible.

May 30, 20191 hrEp. 31

Why You Shouldn't Quit Your Day Job

Aleks is an international Vinyasa Yoga and meditation teacher, self-development writer and blogger, and world traveler with a nomad spirit and backpack.

May 23, 20191 hrEp. 30

Learning Where Life Takes You

Roopak Desai is a Certified Positive Psychology Practitioner, Coach, Writer, Author, Motivational Speaker, and Marathon Runner. He is a Leadership Coach to undergraduate students at Rutgers University for the Braven Accelerator program offered and a Mentor for New York High School students.

May 16, 201947 minEp. 28

Overcoming Social Anxiety

Dr. David Shanley is a licensed Psychologist working in private practice in Denver, Colorado. He specializes in the treatment of Anxiety Disorders, OCD, and PTSD. He recently authored a workbook for overcoming social anxiety and building confidence.

May 09, 201950 minEp. 27

Unexpected Journey

People-focused and result driven, Scott’s strategic approach to teaching others how to create wealth with his LinkedIn leads accelerator program and creating organic traffic is the game changer when it comes to competing in a saturated digital world. Being genuine, authentic and real is the name of the game.

May 02, 20191 hr 3 minEp. 24

Make a Big Impact in a Small Way...At Any Age.

Nicole Johnson is a community organizer and educator specializing in intergenerational curriculum for civic engagement. A consultant for the Department of Health and a Education Policy at NYU, Nicole utilizes documentary film to share her research.

Apr 25, 201953 minEp. 26

Learning How To Breathe

Author, 3x TEDx Speaker, and Global Teacher. Disruptive, breakthrough innovation in breathwork to alleviate hyper-stress for the benefit of humanity.

Apr 18, 201945 minEp. 25

What Are You Putting In Your Body?

Smoothie queen, best-selling author of the book Healthy Drinks, and one of Sweden’s most prominent dietitians who has worked with food and nutrition for 20 years. Anna is the vice president for the Swedish Dietetic Association and the Founder Foodpower Cancer Rehab.

Apr 11, 201941 minEp. 23
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