Let's Keep It Real - podcast cover

Let's Keep It Real

Sandy Joy Westonwww.sandyjoyweston.com
Let’s Keep it Real with Sandy Joy Weston, is all about hearing from amazing people from around the world who are making a positive impact. Topics are in every single area of life, the sky's the limit: the only criteria is that we know the individual will absolutely inspire you, we feel they’re making a positive difference in the world, and will leave you with a handful of takeaways you can apply to your own life. Some topics might be a little controversial, but we don’t shy away from them, because everyone we speak to is coming from a good space, so it’s an opportunity to learn a lot. Patreon: https://www.patreon.com/sandyjweston?fan_landing=true
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Episodes

Being an Entrepreneur in a World of Entrepreneurs

Justin Lafazan is the co-founder of Next Gen Summit, a 5,000+ member community of talented young entrepreneurs. He is the Author of What Wakes You Up? (Dec, 2015), a 4-time TEDx speaker, and a senior at the Wharton School at the University of Pennsylvania.

Apr 04, 201930 minEp. 22

Making Time for Mindfulness

Andrew Safer is a mindfulness-awareness meditation instructor and trainer, workshop presenter, and writer based in St. John’s, Newfoundland, Canada. A 50-year mindfulness practitioner and 25-year instructor, Andrew develops and implements programs for the healthcare, education, business, and criminal justice sectors. His book, Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness, was published by 2nd Tier Publishing in the Spring of 2018.

Mar 27, 201954 minEp. 20

The 4,000 Mile Yoga Road Trip

Stephanie Spence is a yoga educator, inspirational speaker, activist and creative leader based in Coronado, California. Stephanie is currently celebrating the release of her book “Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat”.

Mar 14, 201949 minEp. 19

Making It As A Young Entrepreneur

Dylan Gambardella is a 22-year-old entrepreneur, speaker, and leader. He is a 2017 Wunderkind and Duke University Melissa & Doug Scholar and aims to support innovation by providing the resources young people need to change the world.

Feb 28, 201949 minEp. 18

Campus Style: Mental Health On Campus

Hey gang! We are back with our next episode of Let’s Keep It Real: Campus Style! I am so pumped to share this one because we are talking about something SO important: mental health. & how to have a balanced life and not stress out, especially at school. If you like it please share, comment and subscribe - we would love to hear from you!

Feb 26, 20191 hrEp. 17

Stress, Anxiety & Therapy: Tips From An Expert

Sandra Lafazan is a licensed Clinical Social Worker in Private Practice for 10 years on Long Island. Her practice consists mostly of female adult patients, however, she also sees men, couples and families, she is most interested in helping women overcome the obstacles that block them from having happy lives and becoming the best version of themselves. Sandra facilitates a divorce/separation Group twice a month and runs a “Women in Mid Life Transition” Support Group once a month. She is married t...

Feb 21, 20191 hrEp. 16

Don't Work Harder, Work Stronger!

Pete Leibman is a consultant, speaker and bestselling author who has been featured on Fox News, CBS Radio, and CNNMoney.com. His latest book, Work Stronger; Habits for More Energy, Less Stress, and Higher Performance at Work, is an Amazon.com bestseller.

Feb 07, 201950 minEp. 15

Don't Get Mad! Talking Anger With Matt LaBosco

Matthew LaBosco is a licensed Conscious Transformation Trainer (TM) Energy Practitioner, and Movement Therapist. He works with individuals all over the world through his private practice, classes, and workshops. Matthew has studied with some of the most revolutionary and progressive health professionals in the fields of psychology, meditation, physical rehabilitation, and nutritional science. His multi-disciplined approach has empowered individuals from all over the world to access a life of hea...

Jan 24, 20191 hr 3 minEp. 14

Campus Style: Millennials & Gen Z vs. Everyone Else

Welcome to Let’s Keep it Real: Campus Style, our new spinoff series. I am joined by some great young minds from Temple University. We are tackling the most prevalent and important topics for young adults and searching for solutions. No filter, just the truth.

Jan 23, 201957 minEp. 13

The Working Mom's Post-Baby Guide

Lauren is the founder of The Fifth Trimester movement and the author of The Fifth Trimester: The Working Mom's Guide to Style, Sanity, and Big Success After Baby (Doubleday), a simultaneous #1 best-seller in the Amazon categories of Motherhood, Women & Business, and Cultural Anthropology. Her work has been featured on dozens of outlets for business leaders and mothers. Prior to launching T5T, Lauren had a 16-year career in magazine publishing. Raised in Ohio, Texas, and Georgia, she now live...

Jan 10, 201932 minEp. 11

New Year, Nu-trition!

David Rambo is an “Experienced Business Leader” with a demonstrated history within the H.A.L.O (Health, Active Lifestyles & Outdoor) Sector. He is passionate about increasing access to services that create healthier, happier people. David is skilled in building agreement within teams to unify and forge more-forward paths, viability and means testing and Management. He creates & implements transferable execution strategy to sensibly advance disruptive ideas.

Dec 27, 20181 hr 6 minEp. 10

The Secrets of Financial Success

Dan Gallagher is a father of four, happily married to Laura for the past thirty years (dated 8 weeks until a 6 month engagement. How’s that for goals?). He recently retired from thirty years of financial planning and related services, so his new book, The Secrets of Successful Financial Planning, is without bias or client acquisition agenda. Dan's adventure fiction has also fared quite well this year.

Dec 20, 201854 minEp. 9

No Time to Meditate? One Minute is All You Need!

Ali Katz is a best-selling author, motivational speaker, self-care and mindful parenting coach, and a meditation expert, known for her brand “Hot Mess to Mindful Mom” which encompasses books, live events, a blog, and a booming online community. Ali’s uncanny ability to make the concepts of self-care, meditation and mindfulness feel relatable, and downright fun, truly sets her apart from the traditional self-help crowd. She has been featured on NBC, ABC, Fox News, Family Circle Magazine, Dr. Laur...

Nov 29, 201842 minEp. 7

The Fountain Of Youth: Skincare with Qet Botanicals

Because of a change in Lisa’s health, (Rosacea, thyroid disease) her sensitive skin was screaming, her hair was falling out, her weight was changing, and her health wasn’t was it used to be. She needed basic care products to help heal and nourish her skin that were completely free of any synthetics, harmful chemicals, or artificial fragrances. After not being satisfied with the so-called ‘natural’ products she was finding, and knowing that true, natural ingredients in their right form could help...

Nov 08, 201857 minEp. 6

Real Women, Real Stories

Liz Wallace is the author of The Ambition Decisions: What Women Know About Work, Family, and the Path to Building a Life . Wallace worked for over a decade as an editor at fashion magazines including Vogue, Lucky, Nylon, InStyle, Seventeen, and Us Weekly. She is now a freelance writer who contributes regularly to Architectural Digest and Domino, and has been published in many awesome publications.In addition to her work in editorial content, Wallace collaborates on advertising campaigns and bran...

Oct 25, 201859 minEp. 5

Why You Don't Need To Worry About Your Kids

Matthew LaBosco is a licensed Conscious Transformation Trainer (TM) Energy Practitioner, and Movement Therapist. He works with individuals all over the world through his private practice, classes, and workshops. Matthew has studied with some of the most revolutionary and progressive health professionals in the fields of psychology, meditation, physical rehabilitation, and nutritional science. His multi-disciplined approach has empowered individuals from all over the world to access a life of hea...

Oct 11, 20181 hr 5 minEp. 4

From Football Star to Yogi

Joe Longo is a Conscious Content Creator, Photographer, Yoga & Meditation instructor and student of life. For the last 10 years, Joe has been creating inspiring content for the health and wellness industry and leading /co-leading yoga and meditation retreats around the world.

Sep 27, 201855 minEp. 3

Holistic Healing Changed Her Life

Suzanne was once confused, sick and totally bored with her life - it made her physically sick, tired and lethargic, and ended with an MS diagnosis. She faced the challenge of either healing her body or going on medication to prevent the progression of the disease. She went on a 2 year quest to heal her brain lesions, emotions and physical body, finding her passion along the way ~ designing healthy lifestyles for others. Along the way she found essential oils and aromatherapy and a huge drive to ...

Sep 27, 20181 hr 4 minEp. 2

Money & Mindfulness

Financial freedom & abundance has never been more reachable...listen in! Matthew LaBosco is a licensed Conscious Transformation Trainer (TM) Energy Practitioner, and Movement Therapist. He works with individuals all over the world through his private practice, classes, and workshops. Matthew has studied with some of the most revolutionary and progressive health professionals in the fields of psychology, meditation, physical rehabilitation, and nutritional science. His multi-disciplined appro...

Sep 26, 201853 minEp. 1
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