Making Time for Mindfulness
Mar 27, 2019•54 min•Ep. 20
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Episode description
Andrew Safer is a mindfulness-awareness meditation instructor and trainer, workshop presenter, and writer based in St. John’s, Newfoundland, Canada. A 50-year mindfulness practitioner and 25-year instructor, Andrew develops and implements programs for the healthcare, education, business, and criminal justice sectors. His book, Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness, was published by 2nd Tier Publishing in the Spring of 2018.
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