If you have ever experienced codependency; this episode is for you In this episode I dive deep into helping you understand the concept of “Interdependence” which is essential for every healthy functioning relationship Many relationships fail at this essential task; maintaining the independence of each individual while still honoring the relationship It is easy to be in the honeymoon stage, but what do you do when the relationship needs to progress beyond that? You will learn in this episode: -Wh...
Aug 28, 2020•15 min
MORGAN TOUGH LOVE EPISODE! Have you been feeling stuck in an area of your life? No matter what you try, you can’t seem to move forward? Then you need this episode. I explain what Ownership is and why you need it. I give you the real vulnerable truth on my own personal growth journey, and what it looked like for me to finally get honest with myself Personal growth should be personal, and in this episode, I help you move forward no matter who you are, or what it is you’re dealing with In this epis...
Aug 26, 2020•17 min
AMAZING EPISODE ALERT Whoa we got vulnerable on this one y’all Leanna from @hellogoodbyepodcast came on the show and shared all about her journey through the 8-Week ESL program. If you’ve been curious about the program, or would just like to get the inside scoop on Leanna’s personal healing journey - you don’t want to miss this episode!! We discuss: -Leanna’s inspiring journey of healing and growth -Dating during the program; pro’s and cons -Leanna’s main takeaways from the E.S.L program Aaaaand...
Aug 19, 2020•57 min
Ayyyy-did you know it’s my birthday?! And I have a gift for you: EP 51: TOP 10 TAKEAWAYS from a DECADE OF DATING I created this episode to give you a peek into some of my most valued lessons from my last decade of dating. It’s fun, it’s juicy, and you don’t want to miss it! I get vulnerable with these topics: -Long-distance relationships -Self-worth -Boundaries/Red Flags/Communication -aaaaand so much more! This episode is FUN and PACKED full of value! And HEY-if you want to give ME a gift, go l...
Aug 17, 2020•21 min
Three words to describe my childhood: Chaos, Unpredictable, and Loss In this podcast episode, I get VERY VULNERABLE about my healing journey; you don’t want to miss it I talk about how I went to therapy… I had thought I had “dealt with it” But the same painful patterns kept showing up in my life no matter how hard I tried… It was not until I hit rock bottom and decided to take OWNERSHIP that I could change I got to a point where I knew I couldn’t live the rest of my life repeating these patterns...
Aug 12, 2020•22 min
Heartbreak is using the same dating approach over and over, expecting different results. BUT what if you could do it differently, and ENJOY dating?! Online dating, app dating, tinder, bumble, hinge, etc… Maybe you feel overwhelmed, and “over it?” But it doesn’t have to be that way! In this episode, I give you the tools to put the joy back into your dating life. I give you all you need to “get your groove back” by discussing: -Trading Expectations for Curiosity -How to nip Anxious Thinking in the...
Aug 10, 2020•15 min
Why would you schedule a business meeting, but not time to check in with your partner? You have to KNOW where your relationship is at currently, in order to grow together It’s like saying “hey I really want to get to Chicago” but you don’t know whether you’re starting from Portland or LA… Why would you try to go somewhere without knowing your starting point?! Every couple needs to know: -What is working–each other’s STRENGTHS -What isn’t working–areas for improvement -What are the ways you can b...
Aug 05, 2020•11 min
Would you rather be “safe” and alone, or vulnerable and connected? “Safe” ends up leading to “isolated”, which leads to pain, and can lead to depression (among other things)… When we are connected; we are ALIVE and VULNERABLE Today’s podcast delves deep into one of my FAVORITE topics ever: VULNERABILITY I realized my podcast was named “Let’s Get Vulnerable” and I hadn’t even recorded an episode on vulnerability yet (GASP) As a relationship coach and psychologist, I often get asked: “But how do I...
Aug 03, 2020•14 min
Would you like to know the #1 way to sabotage your relationships? It’s likely not what you think it is. The #1 way you are sabotaging your relationships: Not examining the Unhealthy Beliefs you have about relationships In this episode, I do a deep dive on the beliefs that have sabotaged your dating life One of the beliefs I discuss is: “Relationships are Hard Work” And some of you have been in relationships that took more effort than your full-time job. Some of you have had beliefs that in order...
Jul 29, 2020•11 min
Has this trainwreck ever happened to you?! You play it super cool in the beginning of the relationship (you know catch flights, not feelings am I right) THEN gradually the person “wears down” your walls and You.Let.Them.In. And this absolutely terrifies you, but you did it anyways, because well they earned your trust and deep down you really don’t want to die alone But hold up. It seems like the SECOND they know you like them- they do a total 180 All of a sudden you are PURSUING THEM And you go,...
Jul 28, 2020•22 min
“I’m bad at relationships...there must be something wrong with me” LIES. You’re not bad at relationships; you’re holding onto old ways of coping And you CAN become “good at love” -(yes even you girl-I hear you doubting yourself) One of the most important tools I give to my client’s for rewiring their brains is: REALITY TESTING I mentioned it in one of my last posts, and a bunch of you Dm’d me “What the heck is reality testing, Dr. Morgan?!” (Sometimes I forget I live in a psychology bubble and n...
Jul 22, 2020•13 min
One of the MOST IMPORTANT topics for the early stages of dating… RELATIONSHIP PACING Do you know what I am talking about? A lot of you are in the deep end of the pool, while your partner is hanging out in the 3ft section–dipping a toe in... Uh-Oh; been there done that, got that t-shirt and I’m telling you: it.doesn’t.end.well In this episode: I explain relationship pacing using an Attachment Theory lens This episode is a MUST LISTEN for anyone on the dating scene who is serious about having a he...
Jul 15, 2020•10 min
You Need to Have an “Open Palm” Listen to this short value-packed episode and you will learn what the heck I am talking about when I say “open palm” This little metaphor might just be the most powerful dating advice you’ve ever received... In this episode you will find: -The perfect metaphor for understanding the securely attached approach to a relationship -Learn if you are “squeezing the bird” -How to operate with TRUST and PATIENCE in dating Make sure you DM me with your takeaways from this e...
Jul 13, 2020•9 min
“Conscious Uncoupling” Have you ever heard of it? Break-ups, Divorce, Separations…. In our culture, the knee-jerk reaction is “oooo that’s messy and painful…I wonder who did what to who?” What if there was a different way? For anyone who has ever gone through the end of a relationship-this podcast episode is for you. @KristineKolzing, my dear friend and colleague sheds light on her experience of conscious uncoupling in today’s podcast episode We talk: The Power of Attachment Theory Her journey t...
Jul 06, 2020•48 min
LIVE COACHING ALERT My good friend @blakepremer A.K.A. Blakey Poo–agreed to come on the show and get vulnerable! Huge shoutout to Blake for doing this episode that I know so many of you will benefit from! (By the way, if you’re not following Blake, go give him some love now! @blakepremer) Inside today’s podcast you’ll discover: 👉🏼 Tips for dating during the Pandemic 👉🏼 Pre-date Rituals for success 👉🏼 How to Approach Dating in a Healthy Way Aaaand so much more! This episode will be extremel...
Jul 01, 2020•50 min
Do you need a dose of RELATIONSHIP REAL TALK? Well, you’re in luck! Your psychologist-dating expert-attachment theory DREAM TEAM got together to deliver you a value-packed podcast episode @backtolovedoc came on the “Let’s Get Vulnerable Podcast” Dr. Diane is an amazing licensed clinical psychologist, relationship expert, and Attachment Theory genius. We both get vulnerable in this interview-and share about our journeys to Secure attachment. Inside today’s podcast you’ll discover: 👉🏼 Thoughts o...
Jun 29, 2020•48 min
Does getting over your ex feel impossible? Maybe especially during this quarantine time, when uncertainty about the future causes us humans to cling to our past... You are not alone if you struggle to move on. Break-ups, Divorce, and “starting over” are not easy for ANYONE It is normal to experience PAIN and CONFUSION when trying to move on Inside this podcast episode: -I give you my TOP THREE tips to move on for good -You will learn about “Pedestaling” and “Reality Testing” -You will feel empow...
Jun 24, 2020•14 min
Y’ALL this podcast episode is GOLD FABULOUS GUEST ALERT @projectmewithtiffany came on the “Let’s Get Vulnerable Podcast” Tiffany Carter is a multimillionaire, female empowerment speaker, online business expert, and an all-around STRONG kickass woman. Tiffany is an INSPIRING example of thriving after childhood trauma and abuse She gets very vulnerable in this interview and I know you all will be inspired by her. Inside today’s podcast you’ll discover: 👉🏼 Tiffany’s vulnerable personal story wher...
Jun 22, 2020•47 min
Anyone experiencing a need for Coronavirus Induced Couples Counseling? Don’t worry @matthiasjbarker and I have got you covered! In this exclusive interview, we do a deep dive on ALL THINGS couples therapy! Matthias is a licensed mental health therapist and he is an expert in couples counseling–I’m so thrilled he joined me on the podcast for this topic! Inside today’s podcast you’ll discover: 👉🏼 The most effective way to communicate with your partner 👉🏼Our best relationship tips 👉🏼 What to ...
Jun 17, 2020•56 min
Y’ALL this podcast episode is SO IMPORTANT AMAZING GUEST ALERT @Drmorganfrancis came on the “Let’s Get Vulnerable Podcast” TWO MORGANS IN ONE EPISODE EEEEK! Dr. Morgan Francis is a clinical psychologist, body image expert, mental health advocate, mother, and all-around boss babe She is someone I am honored to know and work alongside in the social media space. Inside today’s podcast you’ll discover: 👉🏼 Why your Relationship with your Body Impacts your Relationship with your Partner 👉🏼A Super ...
Jun 15, 2020•41 min
How are you doing? No... how are you doing really? Conversations that have been lonnnngggg overdue are finally happening. The wound of Racism is being examined more openly Black voices are being amplified, and a lot of white folks are examining their privilege (some for the first time) As an ally, an advocate for equality, and a supporter of the Black Lives Matter movement; I feel it is important to use this small platform to spread knowledge and amplify black voices It is my honor to introduce ...
Jun 09, 2020•54 min
Ever wonder why you feel soooo hurt after a break-up? Even if you only dated for a few weeks? You’re like: “I know it’s normal to be upset, but not THIS upset...ugh!” THEN THIS EPISODE IS FOR YOU The lovely Leann (@_leannajoan) had me on her podcast @helloandgoodbyepodcast and she got vulnerable on this incredible interview This episode was so juicy, I knew I needed to share it with you all! Inside today’s podcast you’ll discover: 👉🏼 An easy to understand Attachment Theory lesson 👉🏼Deep dive...
May 27, 2020•51 min
Y’ALL this is one of my MOST favorite podcast episodes EVER! SPECIAL GUEST ALERT Jayme Hardwick came on the “Let’s Get Vulnerable podcast” and she is the definition of an all-around boss babe! She is the wife (to @nickhardwick), mother of two boys, fitness enthusiast/fellow athleticwear connoisseur, and part-owner of my FAVORITE gym @renegade She is a total badass, and I’m so happy you all get to meet her in this episode! Inside today’s podcast you’ll discover: 👉🏼 The Myth of “Balance” 👉🏼Our...
May 25, 2020•50 min
“Codependency” is a loaded word What does Codependency mean to you? Codependency: an excessive reliance on other people for approval and a sense of identity Inside today’s podcast you’ll discover: 👉🏼How to recognize when you are experiencing Codependency in relationships 👉🏼A personal story of mine (that involves my dog Son) that perfectly illustrates codependency 👉🏼Unpacking the ROOT of Codependency (AKA where does it come from, and how can I let it go?) 👉🏼How to move towards healthy rel...
May 20, 2020•17 min
Are you Numbing instead of Healing? Have you ever gone through a break-up and woke up with the worst tequila hangover of your life? Then maybe that hangover continued into a 3-week blurry mess filled with shopping sprees, taco bell, Ben & Jerry’s and nights you barely remember…. It can feel “good” temporarily...But then you wake up, your head is pounding, your whole body is aching, you shuffle to the bathroom and you catch a glance in the mirror…You look into your eyes, and your eyes don’t l...
May 18, 2020•19 min
Are you dating the same type of person over and over and it’s ending in heartbreak every time? Inside this podcast, you’ll discover: Why you do what you do in relationships over and over–no matter how hard you try to consciously change it Why you are attracted to who you are attracted to How to start to break the Anxious-Avoidant pattern This episode is so value-packed! And for all of my Attachment Theory nerds-you will LOVE what I discuss in this episode. You know I talk A LOT about Attachment ...
May 13, 2020•23 min
This is a MUST listen! I might as well have been driving around with a megaphone on this one! I give you the tough love you need to hear. It is likely you are making this one mistake that might feel like a small mistake, but in fact, it might be the very thing preventing you from a healthy romantic relationship. I don’t want to give it away but just know that this episode will help you get clear about what you need to do with all of the non-reciprocal, on again off again relationships in your li...
May 11, 2020•15 min
Who is ready for some TOUGH LOVE? I made this episode to help you identify if you are doing any of these sabotaging behaviors that are preventing you from the healthy relationship you so badly want. You need this episode if you feel like: You’ve tried everything but you keep attracting the “wrong type of person” No matter what you do you keep “failing” at love You struggle with boundaries and communication This episode will give you what you need in order to make a healthy change in your love li...
May 06, 2020•11 min
Are you struggling to create a daily routine during quarantine? (Ok seriously who isn't?!) If you are, then you NEED this super easy framework for a daily routine. I walk you through an acronym called GRAPES. Each letter represents a category that psychologists recommend you complete an activity in each day for optimal health and functioning. This episode walks you step-by-step through the framework to give you a clear and easy to follow guide for creating your daily routine. Essentially you wil...
May 04, 2020•23 min
CAN YOU GUESS WHAT MONEY and RELATIONSHIPS HAVE IN COMMON? They are both connected to your Self-Worth If you would’ve told me that 5 years ago, I would’ve rolled my eyes at you… I would’ve said that’s some hippy-woo-woo-B.S. I would’ve said - I’m broke because I’m a grad student, working a low paying job, and I wasn’t born with a trust fund… But NOW, I know - it’s the truth! Your RELATIONSHIP WITH YOU is the foundation for your relationship with others...AND your relationship with money. I AM SO...
Apr 20, 2020•42 min
