IN DATING-IS THERE ANYTHING WORSE THAN “WASTING YOUR TIME” ON THE WRONG TYPE OF PERSON? Are you dating and you don’t know what the heck a secure partner looks like? How will you actually know when someone has the potential to be a healthy, long-term partner? Someone you’d actually gladly commit to... This Episode is a particularly special one because the question I answer came straight from my DMs Instagram - yes, I LOVE to answer your questions, so if you have one, make sure you DM me! In this ...
Apr 15, 2020•18 min
Y’all I am SO EXCITED about this podcast episode! Eeeeekkk! I had the honor of having Dr. Rebecca Ray (@drrebeccaray) on the “Let’s Get Vulnerable” podcast. She provides the podcast episode we are all in need of right now. (True story we tried to do a typical interview, but our Wifi connections just didn’t cooperate - so I sent her the questions I had in mind, and she recorded an AMAZING interview! #makeitwork) From using self-compassion to cope with the pandemic, to the importance of your relat...
Apr 13, 2020•33 min
Would you like to know one of the main reasons why your relationships may be failing over and over? Do you ever feel like you’re repeating the same pattern over and over again just with a different person? Same relationship, different haircut? Then this episode is for you. In today’s episode, we explore a theory that Dr. Sigmund Freud called “Repetition Compulsion.” Even though Freud’s theories are from nearly a century ago, many of them are still very relevant today. In this episode, we do a de...
Apr 08, 2020•18 min
Are you making this common mistake? This episode is a must for anyone in any kind of relationship - work, romantic, family - you name it! Basically, if you’re a human, you need this one. One of the biggest mistakes people make has to do with communication, and it is: You are focusing on expressing yourself without expressing yourself in a way that you can actually be heard. I explain this in detail and tell you how you can change it in this episode. I even use a tasty sandwich metaphor to break ...
Apr 06, 2020•16 min
Is dating cancelled due to COVID-19? Nope - Dating isn’t dead, it’s just different. I have been hearing from so many of you and you are concerned. You are worried about the pandemic and the ways it is impacting dating...and of course, even in times of crisis - we still have that basic human need to find love. In today’s episode, I give you everything you need to know about the current dating scene. I tell you exactly why dating isn’t dead - and the reason may surprise you. I give you some tough ...
Apr 03, 2020•20 min
Do you want to know one of the number ONE questions I get? This is something SO MANY of you ask me about... “HOW DO I SET BOUNDARIES?!” In today's episode, I go over the top 3 reasons WHY you have struggled to set boundaries-we get deep here. Then I give you tangible steps on how to set boundaries effectively. I break it down into 5 easy to understand steps that will allow you go out there and start setting boundaries right away. I get vulnerable about my own shift in becoming someone who isn’t ...
Mar 30, 2020•15 min
Let’s Talk About Sex Ba-by, Let’s talk about you and Me... Welp, it FINALLY happened. I did a podcast episode on SEX! A lot of people want to blame “bad sex” on their partner. It’s easier to do that than look internal. But guess what? It all starts with YOU. Tune into today’s episode to learn about the FOUNDATION for great sex. We can ALL benefit from this reminder. The link is in my bio! Tune in, and let me know your biggest takeaway from the episode. P.S. It totally makes my day when you share...
Mar 25, 2020•12 min
Do you ever wonder WHY you struggle to set boundaries and express your needs? Do you feel like you end up in relationships that don’t meet your needs, and leave you feeling unloved? This episode might be just what you need to break the patterns that have kept you stuck. I am SO EXCITED about this episode BECAUSE… Drumroll, please!!! It is the first LIVE coaching episode of the Let’s Get Vulnerable podcast! My amazing client allowed me to share part of a coaching session with you all. (HUGE thank...
Mar 23, 2020•19 min
I was featured on the @gogirlpodcast with @iamashleycaprice. We had so much fun in this interview, that I wanted to make sure I shared it with you all! In this episode, I talk all about how to date after you’ve survived a toxic relationship. If you’ve ever left a toxic relationship, you know that having the bravery and strength to put yourself out there again is TOUGH. In this episode, Ashley asks me for all of my advice about how to get back out there so you can do so with confidence, and with ...
Mar 18, 2020•41 min
Do you HATE the dating apps? Do you say things like “people are so flaky”, “nothing ever goes anywhere” or “Apps are just a big waste of time?” I used to say those things too. I totally get it. The truth is - whether we like it or not (and um especially now - helloooo social distancing) dating apps are one of the MAIN tools for meeting new people these days After many requests on this topic, I finally put together an episode to give you EXACTLY what you need to make dating apps work FOR you, not...
Mar 16, 2020•18 min
Have you ever experienced those “new relationship jitters?" The early stages of dating can feel like a roller coaster. Let me give you my top 4 tried and true tips that you need to navigate the early stages with confidence and ease. Watch this video, and be sure to leave a comment with your biggest takeaway! And REMEMBER, I absolutely love to hear from you all. So shoot me a DM on IG @drmorgancoaching with all of your thoughts or questions. P.S. It would mean the world to me if you took the time...
Mar 11, 2020•13 min
We have a very special guest on Let’s Get Vulnerable today - the one and only Ash Naeck. Ash is not only an amazing relationship coach, but he is on this current season of the reality TV show 90 Day Fiancé! Ash gets vulnerable on today’s episode and talks about his own journey in love, how he became a relationship coach and even shares a little bit about his experience on reality TV. We go on to discuss how to heal from past relationships, and how to attract the relationship you have always want...
Mar 09, 2020•54 min
ONE OF THE MOST IMPORTANT TOOLS FOR HEALING? MINDFULNESS SELF-COMPASSION Struggling to forgive yourself for past relationships? Beating yourself up for the “mistakes” you made? Give yourself the gift of listening to this episode! I will walk you step by step through a mindfulness self-compassion meditation that has positively changed my life, and the lives of many of my clients Best part? It’s only 10 minutes long! 10 minutes to a lighter, happier, more grounded you! Tune in now - and make sure ...
Mar 04, 2020•18 min
Want to know the number one presenting problem I hear in couples therapy? “We need to work on our communication.” It is no secret that every great relationship needs great communication skills. In this episode, I break it down for you, so that you can go and apply these three phrases to your relationships right away and see improvement immediately. Want to learn how to communicate so that your partner can actually HEAR you instead of getting defensive? Make sure you listen to this episode. It is...
Mar 02, 2020•15 min
First date jitters got you stressed? Feel like you might puke before the food arrives? What do you wear, what to say, what questions should you ask?! Omg what if they don’t look like their picture! Well, I’ve got just what you need. Tune into today’s episode on the “Let’s Get Vulnerable” podcast for my top tips on how to ditch the anxiety and rock a first date! I had some serious fun on this episode. You will have to listen to find out how just much fun! P.S. It totally makes my day when you all...
Feb 26, 2020•22 min
DROPPING RELATIONSHIP GOLD on today’s podcast episode Attachment Theory is one of the most important things I teach Why? It makes the unconscious, conscious… It puts you in the driver’s seat. However, before we can change, we need to forgive. Have you forgiven your younger self? Have you accepted he or she was doing the best they could with what they had? Tune in to this week's episode to : Understand your relationship patterns Understand WHY you do what you do Get tools to stop the toxic cycle ...
Feb 24, 2020•31 min
Do you want to know one of THE most important skills we have as humans? Communication. I am so excited about today’s episode because this is one of my most favorite topics of all time, and it is VITAL if you want a great relationship. I discuss why communication is important, and I review the four different communication styles. I give you tangible tips that you can implement right away to improve your communication. Having to learn effective communication is not your fault. Very few of us were ...
Feb 19, 2020•22 min
Are you ready for GREAT relationships? You can’t have a beautiful house, without a solid foundation, and you can’t have a great relationship without these three things in your relationship foundation. I discuss three powerful aspects that are required for a healthy relationship foundation. These things will set you up for success in your relationships (and in your life) Today’s episode includes a discussion around self-worth, boundaries, and good communication. Are you ready to dive in? I kept t...
Feb 17, 2020•19 min
Narcissistic Abuse affects over 158 million people in the U.S. It is likely that you or someone you love is a survivor. In today’s episode, I share my top three signs to look for that point to Narcissistic abuse. I also dive into the stigma attached to domestic violence, and why I feel sharing my story as a survivor is so important. This episode is for my survivors of NA, people currently in an abusive dynamic, or people who have had loved ones impacted by abuse. I named this podcast Let’s Get V...
Feb 12, 2020•20 min
Have you ever struggled to make a relationship work? In today’s special guest interview, my guest John Eli, gets vulnerable about his own life experiences. He opens up about his struggles with self-worth, honesty, and communication. John openly shares about what has come up in his own marriage in a way that anyone can relate to. We dive into the concept of “Ownership” and the importance of effective communication. We also talk about how to know who “your people” are through the practice of radic...
Feb 10, 2020•53 min
We’ve all been there…Lying to ourselves about why we’re still single and then feeling frustrated when nothing we try seems to be working. It is painful and beyond frustrating. That is why in today’s episode I am shedding light on the top 3 lies I hear the most. I will walk you through what they are, and how you can compassionately challenge them. Ready to let go of the lies that keep you stuck, and are you ready to level up in love? Listen to this episode where I drop the cold hard truth on what...
Feb 03, 2020•18 min•Ep. 4
In today’s guest expert episode I am interviewing my very first guest; the highly skilled therapist, Bonnie Huestis. We do a deep dive on addiction, self-worth, couples therapy and the importance of knowing who you are. This episode features: A theory to help you understand why addiction occurs An examination of the importance of self-worth and why it impacts all areas of our lives including relationships An exercise called the “Obituary Exercise” to help you get clear on who you really are and ...
Feb 03, 2020•47 min•Ep. 3
2020 Motivation running low? It’s February and maybe you feel your gas tank is already on E on this year and you’ve completely lost your motivation... This episode is just the thing to get you back on track. I will cover my TOP THREE tips for slaying the day and improving your life Looking for specifics on a morning routine, daily practices, and mindset shits? This is the episode for you! Most experts tell you that you NEED a morning routine, but they don’t give you the sneak peak into EXACTLY w...
Feb 03, 2020•23 min•Ep. 2
Welcome to the Let’s Get Vulnerable Podcast! Whoa, we did it! This is episode one where I do a deep dive on the birth of “Let’s Get Vulnerable.” I discuss the vision for this podcast, and what you can expect when tuning in. I also do a quick shoutout to all the people who have supported me in getting to this point-including all of you: my amazing followers. I discuss why I appreciate my @drmorgancoaching IG followers so much and ways that this space has truly become a community. I share with you...
Feb 03, 2020•14 min•Ep. 1
Introducing the Let’s Get Vulnerable Podcast with me, Dr. Morgan. This passion project and knowledge packed audio gem will have 4 episodes available to your ears on Monday, February 3rd! In this short Trailer you will hear from me, your host, Dr. Morgan Anderson, psychologist and relationship coach. I will tell you what to expect, and describe the purpose of the podcast. Ready to get vulnerable, and improve your life and relationships? You’re in the right place! So Buckle Up, and Let’s Get Vulne...
Jan 22, 2020•1 min
