EP 12: Mindfulness Self-Compassion: this Meditation Can Improve Your Life
Mar 04, 2020•18 min
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Episode description
ONE OF THE MOST IMPORTANT TOOLS FOR HEALING?
MINDFULNESS SELF-COMPASSION
Struggling to forgive yourself for past relationships? Beating yourself up for the “mistakes” you made?
Give yourself the gift of listening to this episode!
I will walk you step by step through a mindfulness self-compassion meditation that has positively changed my life, and the lives of many of my clients
Best part?
It’s only 10 minutes long!
10 minutes to a lighter, happier, more grounded you!
Tune in now - and make sure you share it with someone who needs it.
P.S. It makes my day when you DM on Instagram @drmorgancoaching - send me your takeaways from this episode - I would love to hear what you took away from this meditation!
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