EP 473: Understanding High Functioning Codependency with Special Guest, Terri Cole
Episode description
Start your journey to becoming securely attached:
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Today’s guest is the one and only, therapist and codependency expert, Terri Cole
Inside of today’s episode Terri and I discuss:
- Five common myths about codependency
- Signs that you may be experiencing high functioning codependency
- How to begin to break the cycle of this unhealthy dynamic
If you are ready to do the work and break free from unhealthy relationship patterns, it is time to step into your secure love era.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Want to connect with Terri Cole? Find her links here:
Website: terricole.com
Book website: hfcbook.com
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Instagram: https://www.instagram.com/terricole/
FB Page: https://www.facebook.com/TerriColeLCSW/
YouTube: https://www.youtube.com/user/terricoleny
Podcast: https://terricole.com/itunes
Episode Timestamps:
00:00 Introduction and Background
08:10 Understanding Codependency
15:26 The Illusion of Control
25:15 Codependency as a Relational Pattern
32:11 Roots of Codependency in Childhood
39:47 The Cost of Living as a High Functioning Codependent
43:03 Embracing Change and Transformation