EP 423: Anxious Attachment Style Signs & Interventions
Episode description
Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month.
Start Your Healing Journey Today:
Click Here to Apply to the E.S.L. Program
Not quite ready to apply? Don’t worry, I’ve got you covered!
For the first time ever, I am offering you something called a “DAY PASS” it is a 24-HR pass to see the inside of the Empowered.Secure.Loved. Relationship Program:
Let’s talk about something that impacts 25% of all people: an anxious attachment style
Inside of this episode:
- I explain the signs and impact of anxious attachment
- We explore how anxious attachment can impact your mental health (and relationship health
- We discuss in depth fear of abandonment, overthinking, constantly seeking reassurance, idealizing relationships, and engaging in fast-track relationships.
*BONUS* I wrap up this episode with a mindfulness self-compassion meditation
Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month.
Start Your Healing Journey Today:
Click Here to Apply to the E.S.L. Program
Episode Time Stamps:
00:00 Introduction and Overview
03:23 The Impact of Attachment Styles on Mental Health
06:40 Signs of Anxious Attachment: Fear of Abandonment
08:03 Signs of Anxious Attachment: Overthinking
09:02 Signs of Anxious Attachment: Constantly Seeking Reassurance
10:28 Signs of Anxious Attachment: Idealizing Relationships
12:26 Signs of Anxious Attachment: Fast Track Relationships
21:00 Conclusion and Self-Compassion Meditation