EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill

“The Rent to live in Reality is High”

One of my friends said this to me years ago…and it never stuck until now. 

The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating

We must intentionally rewire our brains for healthy love. 

Inside of this episode: 

I teach what Reality Testing is, and WHY you need it 

I explain in three simple steps how to do reality testing 

I share how this can dramatically improve your dating life 

You don’t want to miss this episode! It’s short but value-packed 

If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program! 

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship. 

Apply to the Empowered.Secure.Loved Program Here: 

Click Here to Apply