Let My People Eat - podcast cover

Let My People Eat

Jill Sharfman, Andrea Moskowitzwww.letmypeopleeat.com
On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic pleasures of choosing nutritious foods and eating them mindfully and with gratitude. This mindset makes food the absolute “best medicine” not only physically, but emotionally and spiritually as well. The kosher lifestyle makes for a special kind of food frustration, as eating is a symbol of celebration and connection and a time-honored feature at every Sabbath, Holiday and community event. We’re here to say: you can have your babka and eat it too!
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Are Your Hormones Working for You?

Do you suffer from insomnia and night sweats, how does your gut and liver affect estrogen levels, are flaxseeds and soy the place to start, and more with special guest Dr. Guy! ( www.letmypeopleeat.com )

Apr 27, 202023 minEp. 75

Healthy Pesach Hacks!

How to make a healthy Pesach, especially in these challenging Coronavirus times, with special guest, @consciouslykosher! And learn how to gain access to his free ebook full of shopping tips and recipes! ( www.letmypeopleeat.com )

Mar 23, 202022 minEp. 74

Achieving Calmness: A How-To Guide w/ Tzvi Kessell!

Is mindfulness just another buzzword, what did the Lubavitcher Rebbe think about meditation, what a Buddhist priest says about Shabbos, and more with special guest Lifestyle Coach Tzvi Kessell! www.letmypeopleeat.com

Mar 16, 202021 minEp. 73

Mini: God’s Pharmacy

God gave us great clues in our food as to which part of the body they nourish! ( www.letmypeopleeat.com )

Feb 10, 20202 minEp. 70

Why Jill Needs Accountability w/ Coach Lily!

What baggage are you carrying around, how when you’re not losing, you’re learning, and more with special guest, Lily Aronin! ( www.letmypeopleeat.com )

Jan 27, 202018 minEp. 68

Should You Be Gluten-Free? w/ Jamie Feit!

What exactly is gluten, how can you be a good shabbos guest with allergies, will zoodles save you, and more! ( www.letmypeopleeat.com )

Jan 20, 202027 minEp. 67

Mini: Myth of the Shattered Vessels

One of the most common stories in Kabbalah sheds light on the world's imperfections and Tikkun Olam. ( www.letmypeopleeat.com )

Dec 23, 20193 minEp. 64

Healthy Husbands: A How-To Guide

Do you micromanage your husband’s health? Learn how to turn in your badge from the food police and more, with special guest, Leah Richeimer, from The Ladies Talkshow! ( www.letmypeopleeat.com )

Dec 16, 201925 minEp. 63

Mini: Does G-d Exist?

A short story about twins in the womb, and their thoughts about what the future holds. ( www.letmypeopleeat.com )

Dec 09, 20192 minEp. 62

The Keto Diet for Beginners with @ketokosher!

Is the Keto diet sexist? Will the low carb lifestyle help you lose weight? How to avoid the Keto flu, and more with guest, Moshe Bloch, @ketokosher! ( www.letmypeopleeat.com )

Dec 02, 201931 minEp. 61

Mini: Pay it Forward!

The story of how a master plumber’s act of kindness towards a widow and her family, did not go unnoticed. ( https://letmypeopleeat.com/ )

Nov 25, 20195 minEp. 60

How to be Tech Healthy with Adina Sash, aka @flatbushgirl!

Are you addicted to your phone, and if so, what can you do about it? What is a "digital sabbath?" Do Jewish Women have faces? And more, with guest Adina Sash, aka @flatbushgirl! ( www.letmypeopleeat.com )

Nov 20, 201939 minEp. 59

Mini: Accepting Shabbos with a Chessed

Shabbos can be a lonely time for many, but reaching out, even for a brief call, can have an extraordinary effect! ( https://letmypeopleeat.com/ )

Nov 11, 20194 minEp. 58

How to Age Gracefully

Are you a part of the “anti-banana” movement, why there is nothing new under the sun, and guest Patricia Greenberg, “The Fitness Gourmet,” says you should always act your age! ( https://letmypeopleeat.com/ )

Nov 04, 201929 minEp. 57

Mini: Mark Twain and Anti-Semitism

Why Mark Twain’s 1898 article “Concerning the Jews” is still relevant today! ( https://letmypeopleeat.com/ )

Oct 28, 20194 minEp. 56

Ditch the Diet with Nutritionist Rachel Goodman!

Are you eating enough, is counting calories a waste of time, and what is in guest Rachel Goodman’s toolbox for taking food guilt out of the equation? ( https://letmypeopleeat.com/ )

Sep 23, 201931 minEp. 54

Mini: Dreams and Birkas Cohanim

What is the connection between the Vulcan Salute and Kohanim, and why do we ask God to heal our dreams during the priestly blessing? ( https://letmypeopleeat.com/ )

Sep 16, 20194 minEp. 54

Mini: Lost Objects and Rabbi Meir Baal Haness

A lot of people have heard of the famous segula that invoking the name of Rabbi Meir Baal Haness, and giving charity to the poor of Israel, can save you from a horrible situation or help you find your lost passport or car keys. I have seen this work. But most people have lots of questions. ( https://letmypeopleeat.com/ )

Aug 26, 20195 minEp. 52

Picky Eaters Demystified!

Should you feed your kids bread and jam everyday, the importance of respecting your child’s individuality, how to be a good food role model, and more with guest Yael Friedman of KitchnGiggles! Use code LMPE at checkout for 15% off your first meal kit (LA only) ( https://letmypeopleeat.com/ )

Aug 19, 201923 minEp. 51

Mini: The Inextinguishable Shabbos Light

Candle lighting time is an auspicious opportunity to pray for your children, family and any challenges you may face. This moment was the highlight of Rebbetzin Kanievsky’s week. ( https://letmypeopleeat.com/ )

Aug 12, 20193 minEp. 50

The Flexible Chef-Nealy Fischer

Smart menu planning, how creating structure helps to create flexibility in your life, and guest Nealy Fischer has a lot to say about enjoying your Shabbos meals! ( https://letmypeopleeat.com/ )

Aug 05, 201933 minEp. 49

Mini: Question of Questions

Although it’s a challenge, let’s try to live as Rav Zusha did: Bless God over bad fortune just as one blesses Him over good fortune, and do it cheerfully. ( https://letmypeopleeat.com/ )

Jul 29, 20195 minEp. 48

Summer Stress

Do you fight, flight, or freeze when you encounter stress, what is the summer phenomenon, how stress can be positive, and tools to manage. ( https://letmypeopleeat.com/ )

Jul 22, 201931 minEp. 47

Mini: This Too is for the Good!

Believing in the adage “Everything God does is for the best,” is the key to happiness. ( https://letmypeopleeat.com/ )

Jul 15, 20194 minEp. 46
Hosted on Libsyn
For the best experience, listen in Metacast app for iOS or Android