Let My People Eat - podcast cover

Let My People Eat

Jill Sharfman, Andrea Moskowitzwww.letmypeopleeat.com
On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic pleasures of choosing nutritious foods and eating them mindfully and with gratitude. This mindset makes food the absolute “best medicine” not only physically, but emotionally and spiritually as well. The kosher lifestyle makes for a special kind of food frustration, as eating is a symbol of celebration and connection and a time-honored feature at every Sabbath, Holiday and community event. We’re here to say: you can have your babka and eat it too!
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Levana Cooks!

Levana Kirschenbaum, the “Jewish Julia Child,” joins us as we discuss why she is shocked by American cuisine, whether or not we can trust Instagram for health advice, and how integrated doctors are the future! ( https://letmypeopleeat.com/ )

Jul 08, 201924 minEp. 45

What the Heck is Organic Anyway?

How dangerous are the Cheerios on your kid's high chair, what are the "Clean Fifteen" and the "Dirty Dozen," and more with guest Dawn Wilson! ( https://letmypeopleeat.com/ )

Jun 24, 201930 minEp. 43

Mini: The Gold Necklace

This is the story of how a Jewish girl, torn away from her Mother by the Nazis, was reunited with her Father. (https://letmypeopleeat.com/)

Jun 17, 20195 minEp. 42

Weight Loss: It's Not Magic!

How consistency leads to success, avoiding food FOMO, why a daily treat is a good idea, and more with guest nutritionist Tanya Rosen! (https://letmypeopleeat.com/)

Jun 03, 201926 minEp. 41

Mini: I Have No Time!

The story of the glass jar shows us how we should make time for the important things in our lives.

May 27, 20193 min

Healthy Bones Matter!

How you can preserve bone mass, avoid the dreaded “widow's hump,” why you should know your T-score, and more! ( https://letmypeopleeat.com/ )

May 20, 201923 min

Mini: True Relaxation

A story about how a psychiatrist and Rabbi came to realize that he couldn’t stand to be alone with himself for even five minutes without a distraction. ( https://letmypeopleeat.com/ )

May 13, 20194 min

Eating Disorders in the Orthodox Community

Is our rigid way of eating Kosher contributing to eating disorders, what are the warning signs, and where to get help? ( https://letmypeopleeat.com/ )

May 06, 201930 min

Pesach Perfectly Organized!

Is Pesach cleaning different from spring cleaning, why a crock pot is your best friend, and how Oprah helped our guest, Rivka Slatkin, start her organization business, and more! ( https://letmypeopleeat.com/ )

Apr 08, 201944 min

Mini: Sweet as Sugar

As we add the sugar to our challah dough, we should think about adding sweetness to the lives of people around us. ( https://letmypeopleeat.com/ )

Apr 03, 20192 min

The Fit Jewess

Why are forbidden waters sweeter, is Dance Dance Revolution a good workout, and more with guest Sara Kupfer, the Fit Jewess! ( https://letmypeopleeat.com/ )

Apr 01, 201926 min

Your Purim Game Plan!

How to avoid a Purim candy hangover, plan your splurges strategically, why being drunk with happiness is the goal, and more!

Mar 18, 201923 min

All About the Flu!

Protect yourself against the flu, is the vaccine a good idea, improve your immune response, and more! https://letmypeopleeat.com/all-about-the-flu-ep-29/

Mar 11, 201927 minEp. 29

Mini: Tosfos Yom Tov

The 30th of Shevat is celebrated by this Rabbi’s descendants as a day of thanksgiving!

Mar 04, 20193 minEp. 28

Not Your Mother's Vegetables!

Why you should stop working so hard to feed your family, what is your relationship with fitness, and see how guest Rivki Rabinowitz is savage about her food, and more! https://letmypeopleeat.com/not-your-mothers-vegetables-ep-27/

Feb 25, 201922 minEp. 27

Mini: Candle lighting in the year 2100

The history of the New York Times and candle lighting. https://www.amazon.com/Eishes-Chayil-Candle-Lighting-Treasury/dp/1422619214/ref=sr_1_1?ie=UTF8&qid=1534278204&sr=8-1&keywords=artscroll+candle

Feb 18, 20192 minEp. 26

Prep + Rally

Learn how to make dinner prep as easy as 1-2-3 while saving time, money, and your sanity with guest Dini Klein of Prep + Rally! ( https://prepandrally.com/ ), ( https://www.amazon.com/5-Pack-29oz-Glass-Prep-Containers/dp/B06Y31WGWR/ref=sr_1_1_sspa?keywords=glass+food+storage&qid=1548105312&sr=8-1-spons&psc=1 )...

Feb 11, 201925 minEp. 25

Mini: The Two Pots

Embracing people's flaws leads to a richer life.

Feb 06, 20192 minEp. 24

Clean Beauty

How to clean up your beauty routine, find out what is really in your lipstick, and more with guest Zulica Kessel, founder of her own clean skincare line. ( https://zulica.com/ ), ( https://www.mygreenelixir.com/ ), ( https://credobeauty.com/ ), ( https://www.thedetoxmarket.com/ )

Feb 04, 201925 minEp. 23

Mini: He Said, She Said

Deciphering the language difference between men and women https://www.amazon.com/Great-Jewish-Speeches-Inspirational-Personalities/dp/B01K3LX07K/ref=sr_1_3?ie=UTF8&qid=1534278370&sr=8-3&keywords=great+jewish+speeches

Jan 08, 20193 minEp. 22

All Things Sleep!

Why your body needs sleep, the let down phenomenon, are naps good for you, and more! https://www.amazon.com/Philips-Wake-Up-Simulation-HF3500-60/dp/B00F0W1RIW/ref=sr_1_6_a_it?ie=UTF8&qid=1534277657&sr=8-6&keywords=sunrise+clock https://sleepcalculator.com/

Jan 08, 201925 minEp. 21

Snacks on the Go!

Your restaurant game plan, batch cooking, the law of inverse quality and more! Superfood Pouches Blueberry Organic Smoothie Chocolate Butter Justins Gluten free Responsibly...

Nov 14, 201823 minEp. 19

Mini: God as Matchmaker

Since the creation of the world, God has kept busy making matches between husbands and wives. Midrash Says Book Beraishis...

Nov 14, 20184 minEp. 18

Diet Confusion?!?!

We tackle the myriad of fad diets, which is best for you, why you shouldn't eat like a caveman, and more! Complete Mediterranean Cookbook Vibrant Kitchen Tested

Nov 14, 201823 minEp. 17
Hosted on Libsyn
For the best experience, listen in Metacast app for iOS or Android