Let My People Eat - podcast cover

Let My People Eat

Jill Sharfman, Andrea Moskowitzwww.letmypeopleeat.com
On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic pleasures of choosing nutritious foods and eating them mindfully and with gratitude. This mindset makes food the absolute “best medicine” not only physically, but emotionally and spiritually as well. The kosher lifestyle makes for a special kind of food frustration, as eating is a symbol of celebration and connection and a time-honored feature at every Sabbath, Holiday and community event. We’re here to say: you can have your babka and eat it too!
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

The Perfect Meal

Why your brain needs fat, eggs are the perfect food, and more! Tourangelle Organic Neutral Sunflower Coconut Organic Valley Clarified Butter Ounces...

Nov 14, 201824 minEp. 15

Mini: Wise Men of Chelm

Dietary advice is everywhere, but as the Wise Men of Chelm demonstrate, do not take the counsel of fools.

Nov 14, 20185 minEp. 14

All Things Exercise

Biggest mistake people make at the gym, how often you should exercise, what foods should you eat before and after, and more with personal trainer, Jennifer Campbell . Liveup Sports Resistance Exercise Strength Toplus Friendly Exercise Strap...

Nov 14, 201823 minEp. 13

Our Drinking Problem

Why regular soda is better than diet soda, the Great Pacific Garbage Patch, dehydration and more! Brita Large Everyday Pitcher Filter Hydracy Fruit Infuser Water Bottle...

Nov 13, 201823 minEp. 11

Stay on Track on Shabbos

Mindful eating to help you remain on track on Shabbos, the 3 bite rule, and is variety the spice of life? All of this and more with special guest Rebekah Fedrowitz !

Nov 13, 201824 minEp. 9

Mini: The Speech that Changed History

Sarah Schenirer championed girls education and singlehandedly had the greatest influence on the Orthodox Jewish community in the last 100 years .

Nov 13, 20184 minEp. 8

Addicted to Sugar?

Why it’s so hard to break the sugar habit, are artificial sweeteners making things worse, how to healthfully satisfy your sweet tooth and more, with special guest Vonnie Tomlinson .

Nov 13, 201823 minEp. 7

Mini: A Kid in a Candy Store

I love "All of a Kind Family" by Sydney Taylor because it reminds me of a simpler time when indulging in sweets was truly a treat!

Nov 13, 20183 minEp. 6

Kickstart Your Day!

Why you should eat breakfast to kickstart your day, tips for keeping your energy up, easy breakfast options for you and your family, and more!

Nov 13, 201825 minEp. 5

Mini: Thank you from the Mother of a Lone Soldier

My dear Los Angeles friend, Cheryl Azair, writes a love letter to the people of Israel thanking them for watching out for her lone soldier daughter, a sharpshooter in the Israeli army. Thank you to the people of Israel from the mother of a lone soldier

Nov 13, 20184 minEp. 4

Eating for Health

Eating for Health , what diet is right for me, the 4 Levels of Eating and more with special guest Dr. Ed Bauman !

Nov 13, 201820 minEp. 3

Keeping Kosher, Keeping Healthy

Why the kosher lifestyle can lead to a dangerous cycle of overeating, the "Thrifty Gene Hypothesis," and more, with special guests Naf and Anna Hanau, the founders of Grow & Behold .

Nov 13, 201832 minEp. 1
Hosted on Libsyn
For the best experience, listen in Metacast app for iOS or Android