Send us a text When Mr. Universe and pro bodybuilder Dr. Chris Zaino was hit with a terminal illness, it almost broke him. Through mentorship and kindness, his life was transformed from expensive hospitalizations from ulcerative colitis to thriving. This experience changed his life trajectory where his became a provider helping others, author and motivational speaker. His project "IamHero" goes over the hero framework that you can apply to your life. Lots of gold nuggets in this episodes; one to...
Apr 03, 2019•42 min
Send us a text Today we have an encore guest back, Dave Romanelli! Dave is a wellness innovator who initiates connections and conversations between the old and the young. RESOURCES: [BOOK] Life Lessons from the Oldest & Wisest: Inspiration, Wisdom, and Humor for All Generations By David Romanelli [PODCAST] 18 Minutes By David Romanelli Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites chr...
Mar 27, 2019•22 min
Send us a text Laura Powers is a celebrity psychic who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, Motherboard Magazine by Vice, and many other media outlets. She is currently in pre-production for a new television series about her work. She is a clairvoyant, psychic medium, writer, actress, model, producer, writer, singer and speaker who helps other receive guidance and communicate with loved ones. Ever since she was a child, Laura has seen and sensed ghosts and spirits and she has learn...
Mar 22, 2019•41 min
Send us a text What if anxiety, depression, mood swings are related to the extra bugs you're carrying around? In this episode, Evan Brand, Certified Functional Medicine Practitioner and Nutritional Therapist, talks about his personal journey with the parasite depression connection and talks big picture parasites and how to fix them. RESOURCES: www.evanbrand.com Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ ...
Mar 13, 2019•56 min
Send us a text Today I'm going a little bit raw and telling you about my experiment with prolonged intermittent fasting and how I quickly reversed some really annoying eczema and what the underlying root cause was. RESOURCES: ProLon Fasting Mimicking Diet Intermittent Fasting 101 & Benefits Intermittent Fasting: Common Myths + FAQ Intermittent Fasting: Tips + Tricks Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/anti.inflammatory.nutri...
Mar 06, 2019•27 min
Send us a text For the most common endocrine disorder, PCOS is certainly misunderstood. PCOS Nutrition Expert Angela Grassi, MS, RDN gives us the juice of the REALITY of PCOS diagnosis and what you can do to help control it and the cofactors with nutrition and lifestyle. Resources: Free Guide to Eating Well with PCOS www.PCOSnutrition.com Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites chri...
Mar 01, 2019•41 min
Send us a text On today's episode I interviewed Jonathan Frederick, founder of the HeartHealthyHustle website and podcast. He has a passion for helping people live healthy lives while they pursue their passion. We talk about everything from the benefits of body therapy to the importance of gratitude and perspective. Resources: Heart Healthy Hustle Website Heart Healthy Hustle Podcast Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/anti.infl...
Feb 20, 2019•46 min
Send us a text Loud and proud Canadian Carolina Vee brings inspiration to the show today and how living her purpose, sharing truth, community and perspective has shaped her into a clarity coach that she is today. Carolina shares epically simple steps for create personalized affirmations, life altering routines and mindful meditation. This show is a MUST LISTEN. RESOURCES: Hear Carolina on her podcast "The Way I C It" or book a free 1:1 discovery call to gain some clarity: https://www.11-11illumi...
Feb 13, 2019•52 min
Send us a text On today's episode of The Less Stressed Life Podcast, I talk to functional and integrative registered dietitian, Olivia Wagner. Olivia believes health is a positive vitality, not just the absence of disease. She's passionate about a whole food approach to nutrition and has a knack for developing easy-to-prepare, innovative, and wholesome recipes to support health and functional healing. We talk about how food is information within the body, how to increase creativity in the kitche...
Feb 06, 2019•39 min
Send us a text In this episode with Fab Fertile program founder and life coach Sarah Clark, we explore all things fertility. We cover the most common mistakes women make when their trying to improve their fertility, common side effects of hormonal birth control, a reasonable timeline someone can expect when fixing fertility roadblocks, the best "fertility foods" to eat, how to improve sperm and egg quality, and so much more. This isn't an episode you're going to want to miss! RESOURCES: Sarah's ...
Jan 30, 2019•47 min
Send us a text Gregg Clunis, host and author of Tiny Leaps, Big Changes (a book and podcast) shares some unconventional advice for how to actually START and FINISH a goal. He answers things like: * What is your best advice to someone who wants to set and achieve their goal? * What is your advice to someone who has limiting beliefs about their ability to reach their goals? and talks about how important it is to have a crystal clear identity related to that project or goal. Plus, Gregg's voice is ...
Jan 23, 2019•41 min
Send us a text So, I don't really "do" weight loss, is what I tell people that write and ask for it. There are many factors that you need to consider if "weight loss" isn't working and you're asking for help. Today, I go over 4 PILLARS of weight loss or management that I think don't get talked about enough and hope they offer insight and inspiration as you work toward body confidence or weight and health goals. Spoiler: focus on the what's below the surface to have success on the outside. Assess...
Jan 16, 2019•25 min
Send us a text In today's episode Samantha Wright, host of The Essential Oil Revolution podcast, takes a deep dive into essential oils. She goes over how they differ from herbs, how to use them, and cooking/medicinal purposes. RESOURCES: Free course of essential oils: www.freeoilcourse.com Podcast: The Essential Oil Revolution Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites christabiegler.c...
Jan 09, 2019•36 min
Send us a text Many people are thinking about cleaning up their eating habits after the New Year. Many people are thinking about losing weight at this time of year. Today on The Less Stressed Life Podcast, I talk to registered dietitian Emily Field all about her approach to nutrition and weight loss. Her approach is to avoid feeling hungry, having cravings or feeling cranky altogether by eating well-rounded meals and eating enough. Adding (instead of subtracting) is the key. In this episode, Emi...
Jan 02, 2019•39 min
Send us a text Ever have trouble making decisions? Deciding what's next? By identifying your core values, it takes the guess work out of being a dynamite business owner, mom or just everyday rockstar. Happiness Scientist Jess McKinley is back for an encore episode to teach us exactly how to do just that. Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites christabiegler.com/shop Loving the podc...
Dec 26, 2018•40 min
Send us a text On today's episode of The Less Stressed Life Podcast, I talk to Asim Khan, experienced finance professional turned holistic health & wellness lifestyle entrepreneur, do-good'er, and founder of ZYN CURCUMIN. We take a deep dive into what turmeric is, the differences between curcumin and turmeric, the health benefits associated with curcumin, and so much more. RESOURCES: ZYN Curcumin: http://www.drinkzyn.com/ ZYN $7 Discount Code: LUVZYN Assess your Adrenals, Detox or Get my Gui...
Dec 19, 2018•48 min
Send us a text Fascinating discussion about trending medicinal mushrooms: lion's mane, chaga, cordyceps for focus, nutrition, food prep and more. Plus where to buy and what to look out for when you're perusing the market from long time shroom expert and producer Jeff Chilton. Resources: Check out these beautiful photos of medicinal mushrooms: https://www.christabiegler.com/blog/shrooms-for-beginnings-everything-you-need-to-know-about-medicinal-mushrooms-with-jeff-chilton WEBSITE: http://www.namm...
Dec 12, 2018•1 hr 6 min
Send us a text Ever tasted "the good stuff"? Today, we talk olive oil with Kristi from Canary Island Herbed Olive Oil about the health benefits and simple recipes on how to make food taste great. RESOURCES Curious 29 Frequently Asked Questions about EVOO: Vigoa Cuisine Etsy Website (Free Shipping on 4 packs) All 3 of their books on Amazon. Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites chr...
Dec 05, 2018•44 min
Send us a text From mood to addition to Alzheimers, Charity Lighten is passionate about how you can impact brain health from improving gut health. But how do you do this? Charity shares how she got started in gut health to her husband's cancer journey to finding products that can help optimize the gut brain connection and mood-brain disorders like anxiety, depression and suicide. PERSONAL REVIEW: I wholeheartedly endorse these products. They are DELICIOUS and high quality. The probiotic cholate,...
Nov 21, 2018•35 min
Send us a text Are you stressing out your hormones? Integrative nutritionists Robyn Johnson and Kaely McDevitt join us today to talk hormone triad: adrenal, thyroid, ovarian and how stress plays a role in affecting our hormones early in life through menopause. RESOURCES: www.herhormonesacademy.com for free trainings on female cycles, mood swings and acne and more. The Biology of Belief by Bruce Lipton Christa Biegler: https://www.christabiegler.com/ Less Stressed Life Podcast: http://lessstresse...
Nov 08, 2018•25 min
Send us a text This week on The Less Stressed Life Podcast, we interviewed James Ripley, the man who discovered meditation through napping. We take a deep dive into all things meditation - why you should mediate and how to start. James is the founder and creator of the Goodnite Guru. He is certified by the Anna Wise Center as an Awakened Mind Meditation & Brainwave Training Practitioner & Trainer. James now creates guided meditation programs that give others the opportunity to develop gr...
Sep 27, 2018•56 min
Send us a text This week on the podcast we have an interview with Glenn Livingston, Ph.D. Glenn is a veteran psychologist with an alternative, controversial approach to eating disorders. It was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food that sparked this alternative approach to treating eating disorders. Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with ...
Sep 12, 2018•41 min
Send us a text My back! My neck! My feet! My wrists! In this episode, physical therapist Heidi Roberts explains how tweaking your workspace can greatly reduce pain in nearly any part of the body. She reviews Christa's standing workspace and provides simple hacks from everyday items you already own. Take your standing (or sitting) game to the next level with her easy to implement suggestions. Mentioned resources: http://motiontherapy.net/heres-one-tool-i-use-daily/ http://motiontherapy.net/resour...
Aug 29, 2018•45 min
Send us a text Did you know stats for anxiety in adolescents hover around 30%? When an epidemic is silent or unaddressed, it allows for it to get worse. Licensed counselor Celeste Coffman specializes in anxiety in children and shares the background, causes and what you can do to help an anxious child in your life. She also shares how to find a good counselor and when to get extra help. Resources: https://www.teacherspayteachers.com/Store/Celeste-Coffman https://thoughtfuljourneycounseling.com/ A...
Aug 15, 2018•46 min
Send us a text Lily Nichols, RDN, CDE busts 3 myths in prenatal nutrition! Other topics discussed: gestational diabetes, how to have a healthy pregnancy, foods to incorporate and foods to exclude during pregnancy, how to improve your postpartum experience, and so much more! Lily Nichols, RDN, CDE: http://pilatesnutritionist.com/ Real Food For Pregnancy: http://realfoodforpregnancy.com/book/ Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/an...
Aug 01, 2018•45 min
Send us a text Self-care is not a luxury, it's a necessity. Learn about the benefits of an infrared sauna from the best of the best! Clearlight Saunas Founder, Dr. Raleigh Duncan, has many years of experience as a Doctor of Chiropractic and research into infrared therapy. We take a deep dive into all things sauna related. The benefits are nearly infinite: detoxification, enhanced sports recovery, improved blood pressure, increased insulin sensitivity, and enhanced mood, focus, and memory. Listen...
Jul 19, 2018•54 min
Send us a text What if you could easily fix wine headaches? Or you knew you had to take special care with supplements because you don't manufacture nutrients properly on your own? Like B12, Vitamin D and many more. Or maybe you're curious if you have the caffeine sensitivity gene? What can you do with those 23andme or Ancestry.com results? Do you have the MTHFR? We answer all those questions and more in this super interesting primer to how nutrition effects your genes, or nutrigenomics. Genetics...
Jul 04, 2018•33 min
Send us a text If you wear glasses, you need to hear this episode! You can prevent your children from being as blind as you! In this episode, Dr. Dawn Wattenhofer explains some common eye diseases, how the prevalence of nearsightedness is going through the roof and what we can do to prevent worsening eyesight. Resources: http://visionsourcespecialists.com/ https://www.christabiegler.com/blog/nutrients-for-eye-health Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on ...
Jun 20, 2018•43 min
Send us a text In a culture deficient in body positive messages, Lindsay Stenovec, MS, RD, certified eating disorder dietitian and lactation educator shares a different way to deal with our relationship with food. Lindsay dispels the myth of "intuitive eating" and how to feel your best by redefining your foundation of health. She talks about how weight is not an indicator of health and there's a LOT of better measurements that can be taken to uplevel our health and happiness. Nutrition Instincts...
May 30, 2018•34 min
Send us a text What's all the hype about food sensitivity testing? Is it worthless? Useful? Who should do it? Who shouldn't do it? What's the difference between food sensitivities and food allergies? In this Q&A Christa answers all of these questions and more. She also ranks different food sensitivity tests like MRT, ALCAT, and even Pinnertest. Have more questions about food sensitivities that you want answered in a future follow up episode? Send them to: hello@christabiegler.com Assess your...
May 16, 2018•30 min
