The Midweek Squeeze \ The ten commandments of co-parenting, learning to trust again, and why you need breathwork in your life

Another Thursday, another Midweek Squeeze!

In this week's ep I discuss my epic breathwork meditation with the incredible people behind The O2 Awakening and why it's such a powerful healing tool you need in your life now.

I answer a listener's question about how to trust in a relationship again after having your heart broken.

And I share the commandments I abide by when it comes to co-parenting my son with his dad.

• Connect with me on Instagram - @elizabethanile
• Lemonade now has its own Instagram account chock-a-block full of self love inspo - follow here!
• Check out The O2 Awakening - they're currently touring Australia!
• I'm speaking at an awesome event in Melbourne on March 14! Come and join us! Details here.

Hosted on Acast. See acast.com/privacy for more information.