Lemon Balm Coaching - podcast cover

Lemon Balm Coaching

Melissa Holmanlemonbalmcoaching.com

Welcome to The Lemon Balm Coaching Podcast

Life after 40 isn’t the end of the story—it’s the start of an incredible new chapter. 🌿

Here on The Lemon Balm Coaching Podcast, we’re all about helping women over 40 rediscover joy, purpose, and freedom. Whether you’re navigating empty nest syndrome, feeling stuck in the daily grind, or just wondering what’s next, this is your space to pause, reflect, and grow.

Each week, we’ll dive into inspiring topics, actionable tips, and heartfelt stories that empower you to:
✨ Reignite your passion for life.
✨ Embrace the freedom of this season.
✨ Create a future full of lightness, purpose, and joy.

It’s not about having it all figured out—it’s about taking the next step, one moment at a time. You’ve spent so much of your life giving to others; now it’s your turn to shine.

🎧 Join us every other Wednesday for a new episode, and let’s make this chapter your best one yet.

Your next chapter begins here. 🌟

Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Aromatic Chat with Natalie Miller

Send us a text In this episode of Aromatic Chat, I get to speak with Natalie Miller of Aromatic Insights! She is based out of Australia and is an educator, consultant, and - uniquely among the aromatherapists that I've interviewed! - a ghost writer for holistic practitioners. Our conversation ranges all over! From discussing the prominent voices in the aromatic industry, to her inspiration for becoming an aromatherapist, to ghost writing and being a supporter for other practitioners, and even to...

Aug 18, 202134 minEp. 29

Aromatic Chat with Yolanda Heath

Send us a text In this week's episode, I have the pleasure of speaking with Yolanda Heath. Yolanda has been helping the moms and families of Paducah, KY stay healthy for over 30 years through a variety of modalities, including a brick and mortar store, background as a nurse, a clinical aromatherapist, and a naturopathic doctor. Yolanda is an avid user of essential oils, knowing from personal experience that they can be used in almost every situation, with a positive effect. However, she believes...

Aug 04, 202142 minEp. 28

Aromatic Chat with Paula Warner

Send us a text In today's episode, I'm speaking with Paula Warner. She is a Master's Level graduate of the American College of Healthcare sciences and her focus is Animal Aromatherapy. So many people are concerned about using Essential Oils with their pets and Paula is one of the only Animal Clinical Aromatherapists currently practicing. Join me to hear about her journey from American Sign Language to Aromatherapy, her favorite clients, how she knows how to help the animals, and some amazing ins...

Jul 21, 202125 minEp. 27

Aromatic Chat with Laura Brandt

Send us a text Today, I get to chat with Laura Brandt of Corner Stone Aromatherapy. Laura actually began her aromatic education in the winter of 2019, and is finishing up her final course work with case studies and papers this summer! In this episode, we get to discuss what it's like to set up a new business online, the challenges of trying to make your mark in the world of internet commerce, and her hobby - quilting! We also dive into what piqued her interest in aromatherapy originally, waaay b...

Jul 07, 202128 minEp. 26

Aromatic Chat with Trish Ambroziak

Send us a text In today's episode of Aromatic Chat, I get to dive into the world of aromatherapy with Trish Ambroziak. Trish is a certified aromatherapist and cosmetic formulator, coming into aromatherapy after studying biology at Carnegie Mellon and becoming a researcher! We chat about the many diverse ways that people from so many different walks of life come to discover aromatherapy... in Trish's case, she came from isolating DNA to delving into the science of aromatic formulation. Listen in ...

Jun 23, 202134 minEp. 25

Aromatic Chat with Yasmine ElGhamrawy

Send us a text In today's episode, I have the pleasure of chatting with Yasmine ElGhamrawy. We get to connect over odd points of commonality, and even explore the silver linings of the COVID crisis. Yasmine grew up in Egypt, where oils and aromatics are normal for daily use, and went on to study and pursue a 20 year career in visual effects for films. Though wonderfully creative and artistic, this is a very stressful industry, and Yasmine found herself returning to aromatics to deal with her per...

Jun 09, 202139 minEp. 24

Aromatic Chat with Sal Battaglia

Send us a text What a joy it was to speak with Sal Battaglia! Sal is the author of multiple books including his newest offering: "The Complete Guide to Aromatherapy Volume III: Psyche & Subtle. I attended the masterclass that he offered in conjunction with the release of this book and thoroughly enjoyed hearing about the process he went through to create this amazing volume! Join me as we hear more about the story behind the book and the journey behind the man! Sal shares a beautiful story a...

Jun 08, 202142 minEp. 23

Aromatic Chat with Chris Mack

Send us a text TRIGGER WARNING : Chris and I discuss combat-related PTSD due to experiences in Somalia. In this episode, I get to speak with Chris Mack of Aromatic Harmony. I treasure this, because Chris is a man of few words - but he IS a good story teller! Chris became involved in the aromatic world when his wife and mother-in-law wanted to sell essential oils, so he signed up for an introduction class! We get to discuss the science of scent, and the beautiful complexity of the chemical recept...

Jun 02, 202127 minEp. 23

Aromatic Chat with KC Rossi

Send us a text In this episode of Aromatic Chat, I get to chat with an absolutely amazing human - Coach Kc Rossi. Kc is a registered aromatherapist, produces her own podcast, Women Developing Brilliance, and is the coach for aromatherapists and holistic providers. Kc found her interested in the power of plants and pursued her aromatherapy certification in 1994 via a correspondence course. After receiving her certification, she ran a boutique aromatherapy line, in parallel to running a chocolate ...

May 26, 202130 minEp. 22

Aromatic Chat with Jennifer Eden Clark

Send us a text In this episode, I'm chatting with Jennifer Eden Clark of Learn Essential Oils. Her story is pretty amazing and you have to hear it yourself! We had a great time chatting about her quilting and photography obsessions! She's very in tune with who she is and used that knowledge to build a business that just 'works' for her. She has written an amazing book that takes some of the mystery out of essential oils for the beginner. Favorites are hard for Jen, but she gave it her best shot!...

May 19, 202127 minEp. 21

Aromatic Chat with Special Guest Host- Adipsia

Send us a text In this very special episode, special guest host Adipsia gets to chat with Melissa Holman of Aromatic Remedies (that's me!). Melissa first encountered aromatherapy in the early 90s when her mother took a correspondence course to become a Certified Aromatherapist. At that time, EOs were still very fringe, Melissa was in the middle of raising small kids, and didn't have time to learn about this thing that her mom was trying to get her into. More than 20 years later, through working ...

May 12, 202152 minEp. 20

Aromatic Chat with Paula Begel

Send us a text In this episode of Aromatic Chats, I get to talk with Paula Begel. Paula has been a certified aromatherapist since 2006, and incorporates essential oils into her massage practice. As a certified aromatherapist AND massage therapist, Paula not only supports her clients wellbeing, but also helps spas re-evaluate their aromatherapy practices to create a safer experience for both client and provider. We get to dive into Paula's inspiration behind her formal education in essential oils...

May 05, 202132 minEp. 19

Aromatic Chat with Denise Joswiak

Send us a text In today's Aromatic Chat I'm speaking with my good friend, Denise Joswiak. She is a retired nurse and is now educating other nurses on how to incorporate holistic Aromatherapy into their hospitals. Denise began her Aromatic journey through exploring integrative therapies in her nursing career back in 1982. When her children were young, she sought out natural remedies to help them in the mornings when it was time to wake up. After the amazing results, she was intrigued and began se...

Apr 28, 202138 minEp. 18

Aromatic Chat with Marie Olson

Send us a text In this episode of Aromatic Chat, I have the wonderful opportunity to chat with Marie Olson. I met Marie shortly after I moved to Guam; she was the first Registered Aromatherapist on the Island! She was stationed at a military base with her husband, and has since been transferred back to the states, and we got to have a nice chat about the differences between Island Life and Life in the States when we were recording this Episode. Marie is a Funtional Nutrional Therapy practitioner...

Apr 21, 202124 minEp. 17

Aromatic Chat with Jennifer Langsdale

Send us a text In today's Aromatic Chat, I get to spend some time chatting with one of my good friends, Jennifer Langsdale of Heaven and Earth Aromatherapy. Jennifer is based out of Ohio, and I had the pleasure of meeting her through our professional work together in the Alliance of International Aromatherapists. She is currently working on her Master's Degree in the Science of Aromatics. Today, we discuss the stress-disease connection, challenges in working from home, and why Jennifer should be...

Apr 14, 202127 minEp. 16

Aromatic Chat with Sharon Mayberry

Send us a text In this episode of Aromatic Chat, I have the pleasure of speaking with Sharon Mayberry of Rock Rose Aromatherapy. Sharon is a Certified Clinical Aromatherapist who specializes in addressing anxiety and insomnia, creating individualized blends for clients all over the world. Sharon became an aromatherapist after her youngest graduated high school. She was introduced to EOs by her yoga/barre instructor, but some of the information that the company provided didn't quite resonate, and...

Apr 07, 202123 minEp. 15

Aromatic Chat with Cynthia Tamlyn

Send us a text In today's episode of Aromatic Chat, I get to have a conversation with Cynthia Tamlyn of Oilistic Aromatherapy. Born in Missouri, raised in Texas, and now living in Washington state, Cynthia specializes in working with children who have experienced trauma, and also in training allopathic providers in essential oil safety. Cynthia has always loved naturopathy, but did not get into aromatherapy until after adopting and bringing home a son from China. A survivor of childhood trauma h...

Mar 31, 202131 minEp. 14

Aromatic Chat with Kayla Fioravanti

Send us a text In today's episode of Aromatic Chat, I get the joy of speaking with Kayla Fioravanti of Ology Essentials. Kayla is an author, aromatherapist, formulator, and a hemp expert! She's also a publisher, coach, and a more - in short, Kayla is a serial entrepreneur and good at it! Kayla got started with aromatherapy in 1998 when her son got ringworm and no medication would touch it. In desperation, she turned to the local health food store, and with the help of the associate, decided to t...

Mar 24, 202133 minEp. 13

Aromatic Chat with Carol Scheidel

Send us a text On today's episode, I'm chatting with Carol Scheidel who is a retired nurse and the owner of RJ Buckle Associates, which is education and consulting program that focuses on instructing nurses how to use Aromatherapy in Clinical settings. Carol began her Aromatic journey in 2002 when she attended a conference focused on integrating complementary modalities into their healthcare system. Having a supportive chief nurse officer who embraced Aromatherapy made it possible for Carol, and...

Mar 17, 202134 minEp. 12

Aromatic Chat with Suzanne Bolton

Send us a text In today's Aromatic Chat, I have the pleasure of connecting with Suzanne Bolton, a Clinical Aromatherapist based out of Colorado. Suzanne has been practicing aromatherapy in a clinical setting since the late 90s, and while she's technically retired from the clinical setting, she still teaches classes and volunteers her time when she can. Suzanne credits her passion for aromatherapy as stemming from a love of the land, herbs, and the plants around her. She was working at Mercy Regi...

Mar 10, 202130 minEp. 11

Aromatic Chat with Mandy Fitzgerald

Send us a text TRIGGER WARNING: If you or a loved one has ever been affected by trafficking, please be aware that this is a topic discussed in this episode. On today's episode of Aromatic Chat, I have the pleasure of speaking with Mandy Fitzgerald of Wild at Heart Botanicals. Mandy is a Registered Aromatherapist, on the research board of the Alliance of International Aromatherapists, and is passionate about educating people on the proper use of essential oils - especially in relation to stress a...

Mar 03, 202131 min

Aromatic Chat with Karen Norland

Send us a text In today's episode I'm chatting with self-proclaimed 'extremely salty' Karen Norland of Northern Prairie Aromatherapy. She is a retired Flight Medic and uses her mad Aromatherapy and Trauma Yoga skills to help frontline workers manage the stress of their jobs. She has lived all over the world working as a Paramedic and her life intersected with the natural healers and developed a strong interest in natural remedies. She discovered Aromatherapy due to the injuries she sustained as ...

Feb 24, 202125 minEp. 9

Aromatic Chat with Lola King of Be Kind Botanicals

Send us a text In today's Aromatic Chat, I get the amazing opportunity to chat with Lola King of Be Kind Botanicals. As the owner of BKB, Lola works directly with growers and distillers to bring you high quality, sustainable, artisan essential oils. Lola found her way into aromatherapy, specifically as an oil provider, after having her second child and deciding to jump into building and running her own business. Originally she looked at becoming an Esthetician, but could find no information on h...

Feb 18, 202137 minEp. 8

Aromatic Chat with Michael Ford

Send us a text In today's episode of Aromatic Chat, I have the pleasure of speaking with Michael Ford of Avalon Holistic Wellness, based in Covington, Louisiana. Michael is a massage therapist, cosmetologist, aromatherapist, and herbalist. He holds certifications in many, many modalities, and primarily helps people deal with stress management and stress-related issues. Self-described as a "weird child", Michael says that his interest in herbalism and aromatherapy started when he was very young -...

Feb 10, 202128 minEp. 7

Aromatic Chat with Crystal Brothers

Send us a text In today's Aromatic Chat, I'm speaking with Crystal Brothers. I met Crystal through our professional organization, the Alliance of International Aromatherapists. Crystal is an aromatherapist, herbalist, and homeschooling mom, currently focusing on serving families and babies, providing care and support through creating bespoke blends for individuals using herbs, essential oils, and especially hydrosols. Crystal's love of aromatherapy and herbalism is inspired berry hunting, garden...

Feb 03, 202132 minEp. 6

Aromatic Chat with Jodi Baglien

Send us a text In today’s Aromatic Chat I’m speaking with Jodi Baglien of The Quella Store. Jodi has been an Aromatherapist since the 1990s and offers a wealth of experience and knowledge in the Aromatic field. Jodi’s three favorite essential oils: Frankincense Bergamot Cinnamon Pink Grapefruit (she snuck in a fourth) Jodi’s Aromatic journey started at a Young Living class. She quickly realized that sales wasn’t her route, so she sought to learn more as she “wasn't gonna play doctor with people'...

Jan 26, 202136 minEp. 5

Aromatic Chat with Mary Ellen Dorey

Send us a text In today’s Aromatic Chat, I’m speaking with Mary Ellen Dorey of Dorey Aromatherapy. Mary Ellen is based out of Dallas, Tx, and is a member of the Alliance of International Aromatherapists. Mary Ellen first delved into the realm of essential oils in perfumery, and then dove deeper learning how to address emotional and mental self-care issues. She has been a Certified Aromatherapist since 2009. She combines aromatherapy with reflexology and energy healing to help people address stre...

Jan 20, 202138 minEp. 4

Aromatic Chat with Debra Reis

Send us a text In today’s Aromatic Chat I’m speaking with Debra Reis. Debra is a nurse and educator as well as a researcher and Aromatherapist. Debra realized that aromatherapy education is very important. “I'm seeing that even in a high end hospital setting and other clinical settings that there are people just bringing in, even people like nurses, just bringing in oils and using them because they feel it's okay to do that. They just really don't know it's not... It's just a lack of knowing.” D...

Jan 14, 202139 minEp. 3

Aromatic Chat with Lugina Quiros

Send us a text In today’s Aromatic Chat I’m speaking with Lugina Quiros. Lugina is an Aromatherapist in Central America. After 20 years of being an Aromatherapy enthusiast she dove into learning about essential oils and has something pretty amazing to share with us today; something she calls Neuro Aromatic Programming. Lugina first bumped into essential oils because she had some time to spare. She was startled by the price versus size and started reading books as there was no internet at that ti...

Jan 14, 202127 minEp. 2

Aromatic Chat with Shannon Bachorick

Send us a text In today’s Aromatic Chat I’m speaking with Shannon Bachorick. Shannon is an Aromatherapist in Saskatchewan, Canada, and is a member of many different Professional Aromatherapy Organizations. Shannon was born in Saskatchewan, and was an interpreter before stepping into the Aromatic field. She has three different hats depending on which Association; she is considered a Registered Aromatherapist, and essential oil therapist, and a Certified Aromatherapist. She was invited to take ove...

Jan 13, 202118 minEp. 1
Hosted on Buzzsprout
For the best experience, listen in Metacast app for iOS or Android