Habits Recap, Introduction to Feelings: How to Be Proactive

In this episode, we wrap up everything that we learned so far about habits. We apply this specifically to our relationships. We delve deeper to understand how our environment affects our moods, how to set up habits to deal with conflict, and the effect of stress on our habit responses (hint: it encourages you to use them)! We'll discover how we can practice getting them working for us as our default no-think behaviour when conflict arises by practicing when times are safe, just like we would for an exam (it's fun!). Finally, we'll dive deep into feelings and notice that they often glitch. We'll realize that we can't always feel great, and that this is okay. By writing down how we feel and what we're doing at different times of the day, we can be scientists of our own minds and spot trends early on. See more at https://learnlove.ca!