Feelings Glitch When We Don't Take Care of Ourselves

In this exciting episode, we continue our discussion on feelings started in the last one. We'll discover that our feelings often glitch when we don't take proper care of ourselves. Many of us would rather eat better, sleep more, spend more time in nature, breathe deeply, and exercise more regularly, and our partners would like this too! We feel bad and take t his out on those close to us, which leaves them hurt and damages the friendship and safety between us. But as adults, we need to harness our ability to separate reactions from feelings - we feel like we want to lash out, but we can instead choose to go for a walk instead. Love is commitment in spite of feelings glitching sometimes! We must always stay committed to the friendship between us and guard it as if it is extremely valuable. For it may be the most rewarding and meaningful things we are ever so lucky to experience in our lives.