COVID-19 Intermission Day 16 Quarantine: Ft. Eric Abkin, with Gabriel Messuti
A thorough broken down explanation and diagram of COVID-19. Hosted on Acast. See acast.com/privacy for more information.
Apr 01, 2020•44 min
LEARN. UNLEARN. OPTIMIZE.
What’s harder than learning? Unlearning. This podcast is look inside my life. A verbal journal about the people, struggles, and lessons I have learned and had to unlearn along the way. All with the intention to give you the same tools I have to be your true self.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
COVID-19 Intermission Day 15 Quarantine: Ft. Dr. John Kim, with Gabriel Messuti
Valuable information straight to the point from Dr. John Kim, owner of Robinson Drug & Compounding Center here in Mendham NJ. insta handle: @dr.john.pharmd Hosted on Acast. See acast.com/privacy for more information.
Mar 30, 2020•33 min
COVID-19 Intermission Day 13 Quarantine: Ft. Federico Tisi, with Kevin Sheridan & Gabriel Messuti
At the time of this podcast Italy is a few weeks ahead of us in the pandemic suffering almost 90,000 deaths out of a population of 60 million +/-. Federico Tisi is a Jiu Jitsu Black Belt that lives in Milan Italy and shares his experience and ho we can prepare for the situation. Hosted on Acast. See acast.com/privacy for more information.
Mar 28, 2020•1 hr 16 min
COVID-19 Intermission Day 12 Quarantine: Ft. Arun, with Kevin Sheridan & Gabriel Messuti
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Mar 27, 2020•1 hr 4 min
COVID-19 Intermission Day 11 Quarantine: Ft. Dr. Mike Friedman, with Kevin Sheridan & Gabriel Messuti
Dr. Mike Friedman is a clinical psychologist in New York & New Jersey and a Jiu Jitsu Practitioner. The Constituents of Food: Recap 2019 & Fats, ft. Michael Pellegrino, with Gabriel Messuti - Learn. Unlearn. Optimize. #026 Hosted on Acast. See acast.com/privacy for more information.
Mar 27, 2020•1 hr 4 min
COVID-19 Intermission Day 10 Quarantine Ft. Kevin Sheridan, with Gabriel Messuti
Tension is high during COVID-19 in the world and we are all feeling it..,Behind the scenes with my Jiu Jitsu Professor & Business Coach Kevin Sheridan. GUYS, IT'S BEEN A WHIRL WIND. HOLY SHIT. I HOPE EVERY SINGLE ONE OF YOU IS KEEPIN YOUR HEAD UP RIGHT NOW. I THOUGHT IT WOULD BE COOL TO GIVE YOU GUYS A PEAK BEHIND THE SCENES OF WHAT GOES INTO RUNNING A JIU JITSU SCHOOL OFF THE MATS. THINGS ARE STRETCHED THIN FOR EVERYONE IN THIS CRAZY ODD MOMENT IN TIME THAT IS DAY 11 OF QUARANTINE FOR COVID...
Mar 27, 2020•50 min
COVID-19 Intermission
At the time of this intermission COVID-19 is a currently shutting down the world and causing a global pandemic. We are quarantined and I have joined forces with my Jiu Jitsu Professor & Business Coach Kevin Sheridan. Hosted on Acast. See acast.com/privacy for more information.
Mar 27, 2020•4 min
The Constituents of Food: Recap 2019 & Fats, ft. Michael Pellegrino, with Gabriel Messuti - Learn. Unlearn. Optimize. #026
Hosted on Acast. See acast.com/privacy for more information.
Jan 09, 2020•52 min
The Constituents of Food: Proteins, ft. Michael Pellegrino, with Gabriel Messuti - Learn. Unlearn. Optimize. #025
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Dec 17, 2019•56 min
The Constituents of Food: Carbohydrates, ft. Michael Pellegrino, with Gabriel Messuti - Learn. Unlearn. Optimize. #024
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Dec 07, 2019•44 min
Energetics of Food, ft. Michael Pellegrino, with Gabriel Messuti - Learn. Unlearn. Optimize. #023
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Nov 26, 2019•45 min
Live Like You're Single, with Gabriel Messuti - Learn. Unlearn. Optimize. #022
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Nov 26, 2019•10 min•Ep. 13
Eat or be Eaten, ft. Michael Pellegrino, with Gabriel Messuti - Learn. Unlearn. Optimize. #021
Learn. Unlearn. Optimize. - Nutrition & Regeneration Mission: To spread relevant and purposeful information on nutrition and regeneration to better the overall well being of each listener. Hosted on Acast. See acast.com/privacy for more information.
Nov 19, 2019•39 min•Ep. 12
The Tiger Swami, with Gabriel Messuti - Learn. Unlearn. Optimize. #020
Based off Paramahansa Yogananda's story "The Tiger Swami" from his book Autobiography of a Yogi. Hosted on Acast. See acast.com/privacy for more information.
Sep 30, 2019•9 min
The Business of Art, ft. Tom Werdner, with Gabriel Messuti - Learn. Unlearn. Optimize. #019
Today I had the pleasure of hanging with Tom Werdner. Tom is the executive director of Morris Arts. We share a lot of interests from music, lighting, cooking, and of course over all community and art. Tom tells his story of how he became interested in and developed a career in the arts. We discuss upcoming projects, events, Tom's declaration to getting healthy through training at SUMMUS, and our new Podcast series. Exciting conversation scattered with bits of wisdom. Always a blast with thus guy...
Aug 23, 2019•51 min
Self-Exploration & Non-Duality, ft. Garret Kramer, with Gabriel Messuti - Learn. ftUnlearn. Optimize. #018
About Garret Garret Kramer is the founder of Inner Sports. For over 25 years, he has provided consulting services for athletes, coaches, actors, and business leaders. And he has conducted workshops, day-long symposiums, and retreats for teams, organizations, universities, and schools. Credited with bringing the “Direct Path of Self-Exploration” to the high performance and sport communities, Garret is now sharing with global audiences his unique take on self-exploration and non-duality, as well a...
Aug 03, 2019•2 hr 23 min
Visionary Arts, Knighthood, & Mushrooms ft. Martin Bridge, with Gabriel Messuti Learn. Unlearn. Optimize. #017
Got to sit down and dig in with visionary artist, warrior, and great friend Martin Bridge Hosted on Acast. See acast.com/privacy for more information.
Jul 17, 2019•2 hr 32 min
Riches to Rags and Back ft. Haleh Khalili, with Gabriel Messuti - Learn. Unlearn. Optimize. #016
Awesome conversation with one of my original transformational coaches Haleh Khalili about her life, business, and much more. Hosted on Acast. See acast.com/privacy for more information.
Jul 17, 2019•57 min
Scout Guide Interview ft. Beth Overzat, with Gabriel Messuti - Learn. Unlearn. Optimize. #015
Beth Overzat came to interview me for "The Scout Guide Northern New Jersey". It was a great exercise in getting clear. I'm very grateful to her for the experience and her time. Hosted on Acast. See acast.com/privacy for more information.
May 24, 2019•1 hr 25 min
The Science of Breath, ft. Tom Casal, with Gabriel Messuti - Learn. Unlearn. Optimize. #014
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May 12, 2019•42 min
A Father's Wish, with Gabriel Messuti - Learn. Unlearn. Optimize. #013
Playing with music and some vocal effects.. a poem I wrote for my son Mayson..., that I wanted to share here because I wish the same for all of you! Hosted on Acast. See acast.com/privacy for more information.
May 11, 2019•1 min
A Story of Transform Through Breath Work, ft. Tiffany Curren, with Gabriel Messuti - Learn. Unlearn. Optimize. #012
I sit down with the talented Tiffany Curren to discuss her breathwork teachings, my experience, and her upcoming workshop. Hosted on Acast. See acast.com/privacy for more information.
May 08, 2019•51 min
Lazareth and a Third Chance At Life, with Gabriel Messuti - Learn. Unlearn. Optimize. #011
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Apr 20, 2019•13 min
Are You Really Getting Clear? with Gabriel Messuti - Learn. Unlearn. Optimize. #010
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Feb 02, 2019•7 min
Can You See the Code? with Gabriel Messuti - Learn. Unlearn. Optimize. #009
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Jan 31, 2019•11 min
How Long is the Creation Process? Breaking It Into Chunks, with Gabriel Messuti - Learn. Unlearn. Optimize. Episode #008
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Jan 30, 2019•7 min
Vipassana, Consciousness, Floating, and Thought, ft. John Bartlett, with Gabriel Messuti - Learn. Unlearn. Optimize. #007
Right out of the float tank John discusses his journey and experience. He touches on his techniques with self actualization, vipassana, and the world of meditation. Hosted on Acast. See acast.com/privacy for more information.
Jan 23, 2019•1 hr 3 min
Real Vulnerability, Courage, and Life Challenges, ft. Heather Cundey, with Gabriel Messuti Learn. Unlearn. Optimize #006
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Jan 22, 2019•2 hr 27 min
Epigenetics. Magnesium. Floating. Yoga. ft. Tom Casal, David Ardnt, with Gabriel Messuti - Learn. Unlearn. Optimize. #005
If you are interested in a deeper understating of any of the words mentioned in this title then get out your notebook and pay attention. Featuring: Tom Casal, David Arndt, Carmen Holmes & Gabriel Messuti. Hosted on Acast. See acast.com/privacy for more information.
Mar 21, 2018•25 min
Curveball 2011, ft. Dr. Pheodora Shin, with Gabriel Messuti - Learn. Unlearn. Optimize. #004
A dive deep behind the scenes with Dr. Pheodora Shin into her experience with breast cancer and her book Curveball 2011. 1:30 ABOUT PHEO’S BCRF’S EDITORIAL 6:28 A BRIEF BACKGROUND INTO PHEO’S PAST WORKING IN NEONATOLOGY AND PEDIATRICS. 15:06 WHEN YOU FIND OUT YOU HAVE BREAST CANCER 20:53 CLIMBING MOUNTAINS 23:36 SIGNS OF COURAGE FROM THE MOTHER AT THE PARK 25:26 LOOSING YOUR HAIR 33:04 TWIN BOYS SUPPORT MOM 34:39 HOW THE BOOK EVOLVED 37:47 SURRENDERING & ACCEPTING SUPPORT 44:21 IT’S OK TO CR...
Jan 01, 2018•1 hr 23 min