During this guided breathing meditation session of just ten minutes, you will use mindfulness and attention to your breath to enhance your ability to concentrate and substantially maintain clarity. This will make you more productive at work, school, and in everyday life. In 10 minutes, you can train your attention to free your mind from distractions and attain laser-like focus. This will help you develop your attention and focus. __________________________________________________________________...
Mar 13, 2023•9 min•Ep. 431
How Does The Journey To Heaven's Pyramid Represent Spiritually? The Mayans and ancient Egyptians constructed stepped pyramids with temples at the top to symbolize the cosmic mountain. The pyramid represents fire or masculinity when its apex is pointed upward in magic and alchemy; when it is inverted, it means water or femininity. The pyramids of the ancient Egyptians are among the most recognizable and enigmatic buildings in human history. People have pondered their actual purpose for ages. ____...
Mar 06, 2023•2 hr•Ep. 429
During this three-hour segment, there is no music or thunder; only the calm sounds of rain falling. Listening to the sounds of rain can help ease stress and anxiety. When you're attempting to relax, concentrate, or focus on something, the soothing sounds of rain can help. As an alternative, you can use it to suppress bothersome background noises. _________________________________________________________________________________________ A Life Of Transformation Begins With Action... GET STARTED TO...
Feb 27, 2023•3 hr•Ep. 391
Begin this meditation while still lying in bed before ultimately awakening. Take a moment to feel your body resting on the bed, enjoying the feel of the sheet, the pillow, the comfort you are experiencing, and the beauty of waking up slowly. What a beautiful morning this is. Take a deep breath through your nose. Hold your breath at the top, and when you're ready, exhale a long audible sigh giving your body a stretch as you let it go. Let your breath be gentle as you allow yourself, still with yo...
Feb 13, 2023•5 min•Season 1Ep. 320
How Meditation Music Can Boost Your Mood And Health Music has been proven to improve your mood, cognitive capacities, and physical well-being. Music is a vital component of everyday life and should not be overlooked. Mental and physical well-being have also been demonstrated to improve with meditation. Please listen to this mp3 at a low volume. Use it for your personal daily meditation practice, in your car, or as background music as you work. This music does not contain Subliminals, Isochronic,...
Feb 06, 2023•3 hr•Ep. 381
The Easiest Way To Get Into The Meditative State A direct, straightforward approach to how to experience the present moment in our everyday lives and a way to practice from renowned spiritual teacher Alan Watts. Instead of trying to control your thoughts, notice them. Observe them. Are they happy, positive thoughts? Or are they harmful, depressing thoughts? One of the others isn't bad. It's essential to observe them. Think of yourself sitting on a mountain by the highway and your thoughts being ...
Jan 30, 2023•15 min•Season 1Ep. 328
What is a white light meditation, and how does it work? In Sanskrit as Jyoti Dhyana, white light meditation is an intense meditation practice that helps you benefit from your body's natural healing capacity and wellness potential. Regularly engaging in this white light meditation practice assists you in becoming more aware of the genuine nature of your spirit, soul, and inner self. _________________________________________________________________________________________ A Life Of Transformation ...
Jan 24, 2023•12 min•Ep. 378
Because we live in such a hectic, stressful, and frequently chaotic world, being energetically out of balance is more common than not! And the invisible world of energy plays a more significant part in how things manifest in your life than you may realize. _________________________________________________________________________________________ A Life Of Transformation Begins With Action... GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our ...
Dec 26, 2022•15 min•Season 1Ep. 341
Dhammapada, or Loving-kindness meditation, is one of the two simplest meditations in Buddhism. This meditation helps bring about positive changes in practitioners' lives and helps them develop loving feelings toward all other living creatures. The primary purpose of Dhammapada is to cultivate love. Even though it comes from the Buddhist tradition, it can be adopted and practiced by anyone regardless of religious beliefs or affiliations. This type of meditation must be practiced without any expec...
Dec 19, 2022•10 min•Season 1Ep. 255
Beginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player. For this guided meditation, find yourself in a comfortable location where you will not be disturbed in your home and can have the time and privacy to thoroughly explore meditation without the external pressures of everyday life invading your time and space for the next 30 minutes. (For Best Results, Please Use Headphones) _________________________________________________________________________________...
Dec 12, 2022•20 min•Season 1Ep. 345
Guided Emotional Healing Meditation + Theta + 396Hz Healing Solfeggio Frequency For Deep Emotional Healing Of Your Mind, Body, And Soul Your emotions almost completely determine your state of mind and physical health . You can use this guided inspirational healing meditation to understand what emotional balance looks like in your life. _________________________________________________________________________________________ A Life Of Transformation Begins With Action... GET STARTED TODAY WITHOUT...
Dec 05, 2022•30 min•Season 1Ep. 273
Setting effective intentions for your highest good can be as powerful as you want to make them. You have the freedom and power to become whoever you want to be in your life. You can create as many intentions for your life as you want when you consciously base them on your intentions. So many of us try to “fix” what we don’t like about how we live our lives. That’s a negative and unproductive approach to living. We primarily focus on some future event or time that takes us out of living in the pr...
Nov 28, 2022•5 min•Season 1Ep. 311
This powerful setting intentions guided meditation includes theta and 432Hz solfeggio frequencies to create lasting and profound change in your life. _________________________________________________________________________________________ A Life Of Transformation Begins With Action... GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live monthly Zoom coaching and ...
Nov 21, 2022•10 min•Ep. 375
You can use this guided meditation script to calm your mind and relax your body. Meditation is the act of focusing the mind on relaxing, improving inner awareness, and making positive mental or physical changes. If you are looking for a basic introduction to meditation, start with this meditation mp3 in this podcast for an introduction to how to meditate. As you become familiar with meditating and start developing the skill to focus your mind, you can use meditation techniques to positively chan...
Nov 14, 2022•15 min•Season 1Ep. 327
Creating your meditation practice can be as simple as setting aside five minutes daily to listen to your breath. One of the most significant benefits of meditating is that it is entirely up to you as to how, when, and how long you want to meditate. You can create your meditation practice and find a balance for yourself and your lifestyle. _________________________________________________________________________________________ A Life Of Transformation Begins With Action... GET STARTED TODAY WITH...
Nov 07, 2022•5 min•Season 1Ep. 316
This one-hour-long guided progressive relaxation meditation uses deep delta waves brain entrainment to relax and heal your mind and autonomic nervous system. (Listen at a low comfortable level using headphones) You've probably heard of progressive muscle relaxation (PMR) , even if you're unsure how to do it. After all, it does have a long history. _________________________________________________________________________________________ A Life Of Transformation Begins With Action... GET STARTED T...
Oct 31, 2022•1 hr•Season 1Ep. 286
Many people fail to appreciate how fleeting and short life is. You can't afford to live a life devoid of purpose and color because you can't enjoy life's simple pleasures. The importance of the simple but foundational things in life may not become apparent to some people until a crisis appears in their life. _________________________________________________________________________________________ A Life Of Transformation Begins With Action... GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unli...
Oct 24, 2022•11 min•Ep. 384
I have trouble sleeping and have researched and used many mp3s that use brainwave entrainment for fast asleep. See my secret insomnia cure below... If you are having trouble sleeping, try this Delta Brainwave Mp3 and the information below to get started on a better night's sleep. (For Best Results, Please Use Headphones) _________________________________________________________________________________________ A Life Of Transformation Begins With Action... GET STARTED TODAY WITHOUT ANY RISK!Get 7...
Oct 17, 2022•17 min•Season 1Ep. 334
The Types of Spiritual MeditationSpiritual meditation aims to help a person dig deep into the inner self to discover wisdom and tranquility. It can be done by developing awareness, harmony, and natural order in life through meditation. Different techniques can be employed to achieve this. Different meditation techniques have been developed since ancient times to help people experience a higher state of consciousness. This usually makes use of the ability to clear the mind of distractions and foc...
Oct 10, 2022•7 min•Season 1Ep. 250
Use the power of deep meditation music to reduce stress. The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet music. (For Best Results Please Use Headphones) _________________________________________________________________________________________ A Life Of Transformation Begins With Action... GET STA...
Oct 03, 2022•15 min•Season 1Ep. 263
Study after study find that meditation provides a wealth of benefits for your body, mind, and soul. It naturally reduces stress and lowers blood pressure. It builds focus and memory. But what if you’ve tried meditation and just can’t sit still? What if you have medical issues that cause great pain if you attempt to sit or even lie down stationary for a long period of time? For these, and for a thousand other reasons, walking meditations should be a critical part of every person’s tool kit of use...
Sep 26, 2022•10 min•Season 1Ep. 314
Before the current tuning of 440 Hz, the musical tuning was 432 Hz, also referred to as Verdi's A. This tuning is often regarded as superior and improves the listening experience of music. The best results come from 30 days of listening. 60-Second Quiz: Do You Have the Brain of a Millionaire? Due to its connection to our planet, music is also said to positively impact the mind and body. Your body and its organic environment would naturally resonate if you played or listened to music tuned to 432...
Sep 24, 2022•4 hr
Enjoy the serene beauty of a Zen Garden, a quiet Koi pond, and a stunning tranquility that awaits you to enhance your meditative experience. The translucent wings of a dragonfly flutter in the warm breeze, a traditional barrel bridge frames the delicate cherry blossoms, and steam rises in the early morning Koi pond. These are the subtle moments that bring pause, reflection, and serenity to meditation. Use This Music to Study, Work, Read, and Get Focused: It is ideal to use this music to focus in...
Sep 19, 2022•30 min
Guided Meditation For Anxiety Script – Overcome AnxietyIn this guided meditation for anxiety, we will relax to release stress and use visualization to overcome anxiety. We live in a hectic world where chaos is common and stress creates anxiety and conditions that can hold you back from living a full and enjoyable life. (For Best Results Please Use Headphones) _________________________________________________________________________________________ A Life Of Transformation Begins With Action... G...
Sep 12, 2022•16 min•Season 1Ep. 260
Meditation Music & Ocean Waves - Relax Your Body Mind and Soul You can listen to meditation music sitting beside a beautiful blue ocean filled with music, ocean life, and the smell of sweet salt water everywhere. (Be sure and wipe off your headphones and speakers when you're done, so they don't corrode! ;) (For Best Results Please Use Headphones) _________________________________________________________________________________________ A Life Of Transformation Begins With Action... GET STARTE...
Sep 05, 2022•16 min•Season 1Ep. 259
Sounds of the Ocean is a meditative sound journey that takes you beneath the sea to connect with marine life in support of Ocean Conservation. You can purchase this track, and 100% of the album sales are supporting Oceanic Global : Oceanic Global, is the only community supporting ocean conservation groups worldwide. We pair instruments representing the element of water with recordings of whales, dolphins, and ocean sound to transport you on a journey within your subconscious mind. Ten Ways You C...
Aug 29, 2022•9 min•Ep. 427
How To Begin Using Guided Sleep Meditation To Promote Deep Restorative Sleep Fact: The harder you try to fall asleep again, the more difficult it is to do so. You can use guided sleep meditation to help you calm your mind and body before you go to sleep. This meditation requires shifting your attention from your thoughts to the sensations in your body, as is the case with other types of meditation. Guided sleep meditation is a useful tool for reducing the difficulty of falling and staying asleep...
Aug 22, 2022•19 min•Ep. 382
Use this heart chakra music as a meditation to relax and open yourself up. Listen with your eyes closed for your meditation session, and really feel and experience every nuance of the music. Relax and allow the music to open your heart to emotional healing, unconditional love & connection to the planet as a gift from your heart to others in need. Heart chakra music resonating at the solfeggio frequency of 963 Hz is music filled with love, radiance, and positive energy vibrations. ___________...
Aug 15, 2022•2 hr•Season 1Ep. 243
Positive Mantras To Enhance Your Meditation Practice Sometimes it is very hard to be able to meditate especially if you have a lot going on in your life. Attempts to meditate will be thwarted by constant thoughts and worries. However, if you want to meditate effectively, consider the use of mantras to help you with this. _________________________________________________________________________________________ A Life Of Transformation Begins With Action... GET STARTED TODAY WITHOUT ANY RISK!Get 7...
Aug 08, 2022•8 min•Season 1Ep. 272
Spiritual Awakening Meditation Music and Connecting To The “Oneness” Of The Universe The Solfeggio frequency of 963 Hz is connected with the Light of the Universe and enables a direct spiritual experience to the light. This frequency can also reconnect you with Spirit or the essential non-vibrational energies of the spiritual world. _________________________________________________________________________________________ A Life Of Transformation Begins With Action... GET STARTED TODAY WITHOUT AN...
Aug 01, 2022•1 hr•Season 1Ep. 283
