How You Can Develop Your Meditation Techniques And Skills. First, I will begin by talking about common problems that people face when meditating. When people begin meditating, they find that it's very hard to control their wandering thoughts. Most people, even the most experienced of meditators, face this problem at some point during their meditative practice. Luckily, there are ways that you can develop your meditation tips for beginners in order to keep your mind on track. ____________________...
Jul 25, 2022•4 min
Healing frequency music has the power to literally transform the human mind, body, and soul. In fact, referring to it as "food for the soul" would not be highly out of place. Recently, however, new evidence has been unearthed which reveals that once upon a time there was a tonal scale that was even more powerful than modern-day music to heal and transform the soul. This healing frequency music tonal scale was referred to as the "original Solfeggio frequencies." __________________________________...
Jul 18, 2022•17 min•Season 1Ep. 254
Linda guides you through tried and tested simple techniques to help you to relax. These help to calm you in order to release stress, tension, and anxiety.This Mp3 is just around 12 minutes and suitable to fit into your busy day and can allow you to relax and unwind in a short space of time. (For Best Results Please Use Headphones) _________________________________________________________________________________________ A Life Of Transformation Begins With Action... GET STARTED TODAY WITHOUT ANY ...
Jul 11, 2022•13 min•Season 1Ep. 333
Brainwave Entrainment is a safe and powerful method of calming the activity in your mind so that you can achieve a state of complete relaxation and mental clarity. It is an extremely effective way of training the mind to enter a state of deep meditation or sleep without years and years of practice. (For Best Results Please Use Headphones) By listening to specially prepared sounds known as binaural beats, your mind will gradually adjust its natural rhythms, helping you to become serene and clear-...
Jul 04, 2022•15 min•Season 1Ep. 330
Self-acceptance guided meditation and script to learn how self-love can lead you to effective self-improvement in your personal life and career. When you are overwhelmed with doubts, fears, and insecurities, you sometimes exclaim, “I wish I were somebody else!” More often than not, you think and believe that most people are better than you are. In reality, the same people are more scared than you are!Isn’t it funny? You see other people, and envy them for living perfect lives, and wish you could...
Jun 30, 2022•20 min•Season 1Ep. 276
Healing meditation music may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body. During meditation, you simply concentrate on each of the chakras starting with the first one and working your way up to your crown chakra. By imagining the flow of energy from chakra to chakra, you are helping to remove blockages in each energy center that might be causing pain and disease. _________________________________________________________________________...
Jun 27, 2022•30 min•Season 1Ep. 279
Today, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at what stress is and the impact it has on our bodies. According to the U.S. National Library of Medicine, stress is a feeling of emotional or physical tension. It is how your body reacts to any challenge or demand. Thoughts, events, or feelings of frustration, anger, or nervousness can result in stress. When your body experiences stress, it releases hormones to make your br...
Jun 23, 2022•4 min•Season 1Ep. 246
This peaceful one-hour relaxation music, enhanced with 852Hz + 528Hz Solfeggio Frequencies, is ideal for deep meditation, sleep, rest. Relaxing music can be used as stress relief music or peaceful music when practicing meditation for anxiety or meditation for sleep. 528 Hz Solfeggio Frequency: Repairs DNA, Brings Positive Transformation852 Hz Frequency: Awakens Intuition, Raises Energy at Cellular Level _________________________________________________________________________________________ A L...
Jun 20, 2022•1 hr 5 min•Season 1Ep. 247
This guided meditation takes only a few minutes to connect your higher power for Spiritual guidance to cause amazing miracles and invite great synchronicity into your life. Why? Because this meditation can help you to think and act in alignment with your true self, no matter what is going on in your outside world. And thanks to that you can transform any situation, harmonize everything around you very quickly, and manifest that what you desire, easily and effortlessly. __________________________...
Jun 19, 2022•14 min•Season 1Ep. 261
The Benefits of Deep Meditation Music For Sleep, Relaxation, and Healing Deep meditation music for sleep is powerful. Research shows that music can alter a person’s mood and behavior, as well as their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Theta brainwaves (4-7 Hz) are associated with dreams, deep meditation, and REM sleep. Binaural beats result from hearing 2 dissimilar frequencies in each ear so headphones are required. If yo...
Jun 13, 2022•1 hr•Season 1Ep. 275
Although there are many different styles of meditation, this meditation lesson podcast focuses on the three most common: Yoga, Qigong, and Guided Visualization. Everyday Meditation is an important part of developing Zen practices. It is a well-established technique for calming the mind, relaxing the body, and focusing on relaxation and stress alleviation. Meditation has a spiritual function at its most fundamental level. ___________________________________________________________________________...
Jun 09, 2022•9 min•Ep. 422
Enjoy the restorative effects of the waterfalls meditation music as you drift off to a peaceful state of deep sleep and relaxation as it lulls you under its spell. This lovely nature sounds music for sleeping and relaxing is quiet music that can be used for therapeutic meditation, yoga music, gentle music, massage music, sounds of relaxing nature, or even as study music. Because our soothing relaxing nature sounds may be used as music therapy and contains music that is ideal for meditation. It i...
Jun 06, 2022•3 hr•Ep. 426
What does it mean to have Oceanic Breath? Oceanic breathing is a type of breathing that encourages the passage of prana, or life-force energy, throughout the body. It consists of a long, smooth inhalation followed by a tightening of the muscles in the back of the throat on exhalation. The sound of ocean waves is produced by the contraction of the neck muscles. This breathing method is known by the Sanskrit title ujjayi ("triumphant") breathing and is also known as victorious breath or cobra brea...
Jun 02, 2022•12 min•Ep. 425
This meditation music for sleep is made specifically for sleeping and is much different from that and is intended to enhance the quality of your sleep rather than merely assist you in falling asleep. Playing music before bed can help you fall asleep faster and sleep better by increasing sleep efficiency. This means you spend more time in bed sleeping. Improved sleep efficiency translates to more consistent rest and fewer nighttime awakenings. _____________________________________________________...
May 30, 2022•3 hr 11 min•Ep. 424
741 Hz - This Solfeggio Frequency acts as a repulsive magnet for toxins, negativity, wrath, envy, deception, and any other behavior that brings negativity into our life. It functions as a shield against all negative influences, both inside and outside of us. This is also the frequency of the Throat Chakra, also known as the Truth Chakra. It's blocked by the lies we tell ourselves and others. _________________________________________________________________________________________ A Life Of Trans...
May 26, 2022•1 hr•Ep. 423
"A gamma wave is the fastest type of brain activity. It is in charge of cognitive function, learning, memory, and data processing." Gamma waves aid attention, focus, sensory binding (smell, sight, and hearing), consciousness, mental processing, and perception under ideal conditions. When you're actively processing information and learning, your brain creates the fastest of brain waves, gamma waves. These brainwaves, which tend to register above 35 Hz, show that you're focused and solving difficu...
May 23, 2022•59 min•Ep. 419
Now more than ever it’s important to take time out to relax your body and mind. With the current economy, it’s not unusual that people would be more anxious and stressed than normal. Sometimes it can feel like you can’t afford to waste a minute on something like relaxing. I know that seems like a logical conclusion, but I think the better question is can you afford not to find some peaceful moments in your life right now? A Life Of Transformation Begins With Action... GET STARTED TODAY WITHOUT A...
May 21, 2022•5 min•Season 1Ep. 318
What comes to mind when you think of mornings? Is it tension and anxiety? Or do you enjoy the mornings and taking your time? Like most people, you probably don't get enthusiastic about getting up, cleaning your teeth, and starting your day. Mornings don't have to be stressful, uncomfortable, or dreaded for night owls. Instead, mornings can be a terrific time to get things done. A morning ritual or pattern is one of the easiest methods to improve your mornings. A morning habit gets you in the gro...
May 19, 2022•7 min•Ep. 421
The center of one's chest, also known as the heart chakra, is critical to both one's physical and emotional well-being. We will take a look at the qualities of this chakra, as well as a potent technique to keep it in a healthy balance. What exactly is the "Heart Chakra," though? The heart chakra, like all of the other chakras, is a vortex of energy that is located in the subtle energetic body. These energy vortices play a crucial part in maintaining our connection with the nonphysical universe a...
May 16, 2022•2 hr•Ep. 420
Meditation can help us see the Oneness within. When we transcend thought, we enter pure awareness, existence's non-local ground state. (For Best Results Please Use Headphones) By shifting from local to non-local awareness, we witness Oneness in our waking, dreaming, and deep sleep states. This opens the door to higher states of consciousness and Oneness reintegration. _________________________________________________________________________________________ A Life Of Transformation Begins With Ac...
May 14, 2022•15 min•Season 1Ep. 335
Gratitude is a powerful emotion that can give you a variety of advantages and can completely change your life. Most people underestimate the power of thankfulness. So listening to this guide and using the tactics in it to cultivate your appreciation attitude will put you ahead of the game. You will learn what gratitude is and why it is so powerful in this gratitude meditation lesson. Knowledge, application, and tenacity will be required to make the change to a gratitude-based life . It won't hap...
May 12, 2022•14 min•Ep. 418
Over an hour of continuous calming water flowing slowly down a serene mountain stream, accompanied by ambient relaxation music and six various types of meditation music. It's ideal for unwinding, sleeping, and meditating. Each portion of music lasts about 10 minutes, giving you plenty of time to listen and meditate. This hypnotic and soothing meditation ambient music can aid in deep relaxation, anxiety relief, and calm. We may all benefit from more calm in this chaotic world, and it is hoped tha...
May 09, 2022•1 hr 11 min•Ep. 417
Rather than grabbing a cup of coffee, begin your morning or afternoon with this invigorating and enlivening breathwork practice . Amanda will coach you through sympathetic triggering breathwork methods that will help you achieve mental clarity and a present level of awareness in just 8 minutes. You may help yourself pace yourself and get the most out of your breathwork by practicing with a guided mp3 like the one above, a program, or a recognized organization such as the Othership App . ________...
May 05, 2022•8 min•Ep. 416
Understanding the Power of Solfeggio Frequency 528Hz I've always been fascinated by the intersection of science, spirituality, and creativity. In my journey of self-discovery, I've encountered the intriguing world of Solfeggio frequencies and their profound impact on our creative potential. The Solfeggio frequencies are a set of ancient musical tones, each with its unique vibrational frequency. These frequencies were believed to have been used in sacred ceremonies and rituals, as they were thoug...
May 02, 2022•1 hr
Before the digital age, the lines between business and personal life were quite clear. It's no longer as simple to reconcile work and personal life. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... Unbalanced lives lead to increased stress. It may seem insurmountable, but regaining control over your chaotic life is not difficult. In this article, we'll show you 5 ways to do it. The Cost of Being Married To Your Work While you may be tempted to work longer hour...
Apr 28, 2022•4 min•Ep. 415
Another lovely and relaxing music from Meditation Life Skills, which took a long time to master despite its simplicity. Enjoy a delightful 3 hours of constant relaxation and sleep therapy that you'll want to listen to over and over! Works Wonderfully for Anxiety! Namaste! Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... The Delta waves employed in this track are extremely significant; despite their low sound levels, they are 100 percent pure and essential for ...
Apr 25, 2022•21 min•Ep. 414
How to Begin Meditating in Three Simple Steps Meditation is becoming increasingly popular as more and more people recognize its incredible benefits. Meditation is no longer regarded as some kind of dark magic by the average Joe or Josephine; rather, it is today recognized as a highly scientific and practical method that anyone can and should utilize to improve their brain health. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... But where do you even begin? It'...
Apr 21, 2022•6 min•Ep. 413
Keep in mind that your belief is the cornerstone of your life. You will succeed if you believe in yourself. If you don't believe, your journey will be much more difficult. This does not necessarily imply that you will fail, but you will have a more difficult time. Before you go on this journey to overcome your anxiety, you must first get your mind in the correct place. Otherwise, your thinking will constantly sabotage, undermine, and get in the way. You will quickly run out of steam as a result ...
Apr 14, 2022•7 min•Ep. 411
Whether you're new to soothing sounds or a seasoned listener, the term "Solfeggio frequencies" may be unfamiliar. Solfeggio frequencies are specific tones of sound that can aid in and promote various aspects of physical, mental, and emotional well-being. These frequencies were said to be the fundamental sounds in ancient Indian Sanskrit chants. They are said to be used in both Western Christianity and Eastern Indian religions and can be heard in the Gregorian Monks' chants and ancient Indian San...
Apr 11, 2022•1 hr
How Does Guided Imagery Meditation Help With Stress And Relaxation? Guided imaging (also known as guided meditation, visualization, mental rehearsal, and guided self-hypnosis is a mild yet effective approach that employs the imagination to focus on proactive, positive outcomes. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... Guided imagery can help you relax your thoughts while also calming ...
Apr 07, 2022•19 min•Ep. 409
