Slowing Things Down
Mar 25, 2019•5 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In my personal yoga practice I’ve been playing with slowing things way down. Holding poses longer, slowing the breath down and savoring the moment.
For the best experience, listen in Metacast app for iOS or Android