Dr Deb Kern is on a mission to help women reclaim sacred sexuality and the divine feminine. In this short form episode, we discuss her search for the divine feminine and the healing power of anger. s
In this episode we talk about the future of online yoga and Chris's vision for ompractice.com. We dive into the danger of giving away yoga for free, advice for new teachers, and the importance of being a steward of your own dream. Make sure you listen to the end for a special gift from Chris and Ompractice!
David Dang has created an Instagram following of over 1 Million people. In this episode he shares his secrets for creating content to help you gain followers and take your social game to a new level.
Carmen is a serial entrepreneur who has a passion for helping others create a life they love. In this episode, she candidly shares her entrepreneurial journey, lessons learned along the way, and practical advice you can immediately implement to take your life and business to the next level. Carmen is the founder of Soul Craft.
Funnel Hacking Live- The Day After
In this episode we chat with Carmen Marshall, the founder of Soul Craft.™ Carmen shares her recipe for how to live in a beautiful state.
In this far reaching episode with Robb Poe, we chat about all things yoga from running a yoga business, to shifting trends, advice for new teachers and the topic of hands on assisting in yoga. Robb has a wealth of knowledge from his varied background from military combat medic to corporate MBA to yoga studio owner. You are sure to gain value from this episode!
After finding yoga while playing pro baseball, Ryan shares his unique perspective of what's possible and lessons learned along the way.
In this short form with Robb Poe, we touch on some of the sticky subjects in yoga and the need for more professionalism in the yoga community.
In this short form episode, Debbie Williamson, shares sage advice for new yoga teachers. Debbie is a serial entrepreneur and yogi who has been in the fitness and yoga industry for over 30 years.
Since finding yoga, Caleb Olson, was able to find a deeper connection to his true authentic self and has been working to align the things and people in his life to be able to more fully cultivate that true self. Once having worked in the meat industry, he is now an advocate for a plant based diet yoga teacher and Manager at a Vegan restaurant. Caleb left a corporate job that wasn't enriching his soul and instead found guidance in healing practices like yoga and reiki.
This loving kindness meditation helps you connect with the love within you and then allow that love to radiate out to others and back to yourself.
In this first first public discussion, Eddie talks about the sexual abuse allegations in the yoga industry and the importance of trust and communication in the teacher student relationship. This episode is part of a longer interview with Eddie Stern.
In this far reaching conversation with Eddie Stern, we cover a range of topics from his new book, "One Simple Thing," to the limitations of yoga, problems in the yoga community and the need for a deeper dialogue regarding sexual abuse, pain and touch.
Mindfulness Meditation - 5 minutes
This episode occurred spontaneously as a group of students, teachers and a caregiver were gathered at the studio prior to a LoveYourBrain Yoga class. They began sharing about their experience in the program, the impact yoga has had on their TBI and other topics. It was too juicy to not share! YoveYourBrain Yoga is a free, research-backed six-week program designed to build community and foster resiliency among people with TBI and their caregivers. Each class integrates breathing exercises, gentle...
Day 1 Mindfulness Meditation (5 Mins)
This episode occurred spontaneously as a group of students, teachers and a caregiver were gathered at the studio prior to a LoveYourBrain Yoga class. They began sharing about their experience in the program, the impact yoga had on their TBI and other topics. It was too juicy to not share. For more information about LoveYourBrain, go to www.loveyourbrain.com.
This episode recounts my Middle School Adventure!
Do you expect all things from one source? Manage your expectations.
Just as a mountain is rooted and stable, so are you. Use this short meditation to reconnect to that sense of resiliency and stability that resides inside of you. Even though the circumstances around you may change, there is that deep rootedness in you that remains. Strong. Resilient. Supported.
We often hear people talk about the changes they want in their lives. But what is it that holds them back?
This 10 minute body scan will move your attention to different parts of your body, cultivating a sense of deep relaxation.
This short mindfulness meditation is perfect for when you catch yourself getting caught in your thoughts, or just want to recenter your body, mind and spirit. mindfulness helps reduce stress, invites conscious rest and helps to improve sleep,
Don’t fall for a sales tactic that isn’t comparing apples to apples. Don’t get caught up in the short term allure of a higher price point without k owing how to figure out all of the hidden costs!
This episode is a special meditation I used to say every night when putting my daughter to bed. It’s based on the ujjayi breath of my yoga practice. It’s an audible breath that calms and soothes the nervous system. She was usually asleep before the end of it. Enjoy!
This episode tackles that age old question of age. I turn 50 in 2 months... is that “washed up” or “just getting started”? After seeing a “Seniors on the Go” announcement in our church bulletin, things got a little personal.
If this piece isn’t right, it doesn’t matter what else you do!
Warning... I was a little fired up in this one. Have we lost the ability to have an intelligent conversation without trying to shut down another person’s point of view? This episode is a recap of a Facebook “discussion” where someone tried to use guerrilla tactics to shut me down. Good luck...
