Lessons From The Mat
Today’s episode is a compilation of lessons learned from the mat from our newest yoga teachers in training. Enjoy!

Today’s episode is a compilation of lessons learned from the mat from our newest yoga teachers in training. Enjoy!
Where do you have skin in the game? And where are you just wasting time?
This episode is a special meditation. Please do not listen to this episode until you are in a space where you can safely close your eyes. Obviously, do not use while driving.
Boundaries create the framework for your business. A lack of boundaries doesn’t make you kind, it makes you a sucker and people will try to take advantage of you...
Early morning musings
Are you committed? Or just interested?
So often we rush in to try to “save” someone or something... is it really our problem to solve?
This episode was a spontaneous creation after a yoga class where I looked around the room and saw many of those in attendance had completed the EPIC YOGA Teacher Training Program. I always say that program is about so much more than the yoga... listen in for first hand accounts from past participants from several different graduating classes.
Join us for a chat with soldiers, teachers and participants in Joined Forces Yoga classes designed specifically for active duty military. Find out more at www.joinedforcesyoga.com
When we are in pain in an area of our life, it’s natural to want to find a solution. But that can lead to less than desired results. In this podcast we talk about what to do instead. This one could save you a ton of time, money and headaches!
This episode is one of my favorite meditations. Please use this when you are in a space where you can safely close your eyes... not for use while driving! Enjoy!
So many new entrepreneurs feel like they are drinking from a firehouse. With so much to learn, they feel like they don’t know where to start. In this episode I tell you the one thing that will guarantee your success.
Is it really scary? Or is that just a habitual response? In this episode we talk about the power of language and it’s ability to create a state change.
This episode is about going inside, trusting your body and finding the muse. Enjoy!
In this episode we check in with a few participants of our Mentor Program. They share the “a-ha” moments and takeaways from the program and talk about the power of imperfect action the value of support.
Playing it safe is boring. Sticking to the “tried and true” never brings you any sense of creativity or novelty. What will you discover at the outer edges of your comfort zone?
This is my rant about taking risks, taking action and creating the certainty you need to achieve your goals. Naysayers- this one is not for you!
In this episode I have a special teen entrepreneur sharing takeaways from Russell Brunson’s Unlock The Secrets event.
Who do you surround yourself with? Maybe it’s time to upgrade your peer group if you want to science your dreams!
Have we gotten to the point that we are so committed to fighting for our own point of view that we can’t even see when someone is agreeing with you? In this episode I share about a Facebook showdown.
Insight can come from anywhere. In this episode I share my epiphany while filling the bath.
Last week I heard about inappropriate behavior from a yoga guru. It seems the “gurus” are dropping like flies, but that doesn’t mean we should abandon the practice.
Today I realized I had fallen short on one of my goals. That realization led me to come to some unusual conclusions.
So often when playing big for our dreams, we bump up against resistance or frustration. The In we Freedom process is a process you can work through with a coach to breakthrough.
Are you honoring your unique gifts? In this episode we chat about identifying your Zone of Genius.
I don’t think anyone has ever said the entrepreneurial journey is easy. But after a day like today, I go to bed knowing I’m on the right path.
Yoga seeks to calm the fluctuations of the mind so that it can be absorbed into a state of samadhi, when the mind becomes absorbed in that which it contemplates. What is it you are seeking? You need to focus your mind to achieve your goals. Yoga can help us overcome the disrupted patterns of the mind as one continues in the practice and ultimately finds samadhi.
I think mediocrity is worse than falling short. In mediocrity you feel like you’re maintaining the status quo, but really you’re not. You deserve to live a life that lights you up!
In this episode I share the power of taking imperfect action to move you closer to your dream.
If you are just giving your clients what they ask for, you’re doing them a disservice. If you want to share your passion with the world, you need more than a certificate and a big heart.