What If It’s Just For You?
What if you let go the idea of how it should look on the outside and just enjoyed the moment.

What if you let go the idea of how it should look on the outside and just enjoyed the moment.
In this episode I talk about the practice of Kirtan and the danger in making assumptions about what people know.
In this episode I recap my meeting with my Mastermind and why it’s important to have someone to help you see where you’re stuck.
People tend to spend more time worrying about what they don’t want to have happen than what their big dream. In this episode we talk about the power of clear vision and taking one step at a time.
DO NOT USE THIS MEDITATION WHILE DRIVING! This episode is a short body meditation to leave you feeling centered and fully present in your body.
the Power Of Team
We often think we need to take massive action to break out of a samskara, or a deep patterned groove, that no longer serves you. In this episode we examine how tiny changes may yield the massive shift you Re looking for.
In this episode I share about when I lost sight of my core business offering and ended up with lavender towels.
Lately I’ve seen people making public declarations of big moves in their lives. I’m all for big moves, when they are from a place of passion and mission. Yes I’ve got to wonder if some of these are caught up in the moment . This episode is a bit of a rant while I was walking up steep hills with my dog. Excuse my breathlessness!
When we got the news my husband had cancer, my perspective immediately shifted. A long time became 5 days and I was grateful for every little thing.
I had a paper route when I was 13. Even before then I was holding neighborhood carnivals and lemonade stands. I was scrappy. I wanted to create a viable business. When I first opened my yoga studio I told my husband that I was paid in “joy” not dollars. That’s code for, “I’m not making any money.” Yogis teachers need to be able to generate enough income to make a living. Tomorrow I kick off the Yoga Teacher Mentor Mastermind where we will work with heart based entrepreneurs and help them create ...
In this episode I share a bit about my entrepreneurial scars that I think make me more resilient and track one of my driving core values all the way back to the 4th grade.
Most of us resort to self preservation when we begin to venture into uncharted territory or start to get overwhelmed. The truth is, some of the best moments in life are unexpected. Where can you let go of your carefully planned itinerary of how life should be and instead embrace the unpredictability of the scenic route?
In this episode I share my realizations about marketing and why I’ll never attend another health fair.
Meditation
Inner Smile
Sometimes people say one thing is important, yet their actions say something entirely different. In this episode I share a simple way to get clear on what you value.
To reach the level of success and impact in the world you desire, you have to be willing to be seen. To be seen usually means you are open to opinion and judgement from others. In this episode we talk about the importance of being seen to reach your big dream.
We all have moments when we either play it safe, or go for it and move in the direction of our big dreams. In this episode I talk about recent pivotal moments I’ve had and strategies to play with fear and move in the direction of your dream.
Would you go into your favorite Mexican restaurant and tell them you want to pay Taco Bell prices? No. Then don’t go into your locally owned business and claim you “didn’t know” the pricing and expect a discount. Small business is not easy. If you want small businesses to exist, don’t be a jerk. Be responsible for finding out (or reading) the terms.... or still to the mega chains and try your shenanigans with them.
In this episode I talk about the power of outsourcing. WhT are those things you “have to” do in your life that suck Your energy? What if you never had to do them again?
Tonight as I’m laying here on the floor with my dog, I remember that it’s the seemingly ordinary moments that we take for granted that make up an extraordinary life. Celebrate the love you have in your life and you will have found the key to happiness!
In between the stimulus and the response, is a gap, and in that space we have the power to choose how it is we say our life will turn out. Regardless of your circumstances, you always have choice.
Today I got to thinking about how I nourish my body. I eat pretty healthy by most peoples standards, and yet somehow I’ve added about 10 extra pounds over the last few years. In this episode I talk about nourishing and replenishing the body.
In this episode I give you a loose framework of the Ayurveda system. Begin to identify which elements are already present in your world and work to bring the others into balance.
After a recent disappointment I had to help my daughter navigate going back into her social circle and holding her head high, even when situations didn’t turn out as she might have liked. It’s a good lesson for all of us.
Failure is the key to success. In this episode I talk about playing with fear and stepping into those unknown spaces and being willing to dance with Failure. And when Failure comes, which it will, be willing to tell your kids, your peers and the world. Because we all need to know that failure is a necessary step on the road success.
Are you meeting you client’s needs? Or are you just ringing up sales?
I was never a cheerleader, but I learned a ton from trying out... and NOT making the cheerleading squad 3 times. I learned the art of resiliency and how to pick myself up. I learned to redirect and ask deep questions. But most importantly, I learned that being on the cheer squad didn’t inherently make someone “better than” me. In this episode I talk about failing and what it can teach us.
I was on a coaching call from one of my coaching methodology classes tonight. My partner was a woman I’d never met. Her headset was faulty and our conversation quickly turned into something sounding like a bad cell phone commercial... “can you hear me now?” There was no real connection. When it was her turn to coach me, I shared my big dream and what I’m up to for the next 3 months. she told me my dream sounded “black white and gray” and that I needed to paint it with color. I hit my tongue and ...