The Environment Always Wins
That sudden urge to clean out the fridge may not be what you think it is. Fear manifests in our environment in different ways. Today we talk about what may be lurking u get the surface.
Apr 11, 2019•5 min
Leanne Woehlke
The EPIC Journey is the podcast for heart based entrepreneurs who are trying to figure out how to do what they love, master their mindset, and pay their mortgage... all at the same time. This podcast shares thoughts, musings and lessons learned on the entrepreneurial yogi's journey.
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Episodes
The Power Of Community
Typically I’m more of a “Lone Wolf” than a “team player” but when my husband had cancer, we had to reach out. We learned that we were supported and that being vulnerable with our community lightened our load. Where can you reach out to your community to get the support you need? As Tim Ferris says, “Life punishes the vague wish and rewards the specific ask.” Be specific!
Apr 10, 2019•5 min
There’s No Need To Go It Alone
Suffering in isolation trying to figure out how to be a jack of all trades is totally futile and unnecessary. There’s a cost associated with trying to “figure it all out” on your own.
Apr 10, 2019•6 min
Playing Small Does Not Yield Big Results
Living with a fearful mindset and trying to hold on to your resources will never yield big results. It’s time to double down and up the ante!
Apr 09, 2019•6 min
Step Outside Your Comfort Zone
At Wanderlust this weekend I stepped out of my realm of known possibility and into new territory. I explored classes and teaches I had never experienced before. What I found was surprising!
Apr 08, 2019•5 min
Wanderlust And The Power Of Being A Student
This weekend we are in Atlanta for the Wanderlust Festival. I loved being a student! There is such power in being open to learning something new!
Apr 07, 2019•5 min
Life Is Happening For You, Not To You
The summer of my Freshman year of college I avoided an accident by inches. The next day a childhood friend passed away. Trying to sort out my feelings, I decided I needed to get out of town and went to live with my Dad for the rest of summer. A few months later, my Dad died unexpectedly. I am so grateful for the divine grace that lead me to my Dad’s so we could spend some quality time together before he died. Can you recognize the hand of grace in your life?
Apr 05, 2019•7 min
The Power Of Feedback
Asking for feedback requires an openness and willingness to see your blind spots. Giving feedback is a huge gift and elevates all of us in our personal development and the evolution of consciousness on the planet.
Apr 04, 2019•6 min
The Benefits Of Yoga For Traumatic Brain Injuries
Today I had the opportunity to see one of my teachers working with a new client with a traumatic brain injury. Yoga is so much more than a workout! I was so moved seeing this outpouring of love and deeper meaning. It reminded me of the purpose of the practice. So much more than tight abs and a firm bum!
Apr 03, 2019•6 min
Keep On Going!
I’ve never been one to finish things easily. I’ve embodied that saying, “the struggle is real” more times than I’d like to admit. But what if the abs tackle is the way? The way out is through. Keep on going!!
Apr 02, 2019•5 min
The Art Of Bring Resourceful
Today I hit a roadblock. I began to feel defeated and ready to quit, and then I remembered a trip my Mom and I took to Vegas so I could “win” my rent money. It reminded me I’m resourceful, and that I can do this.
Apr 01, 2019•6 min
What is it you need to feel like “home”?
Today after talking to a yoga student after class, I got to thinking, “What needs to be present in my life in order for me to feel a sense of ‘home’?” I consider a sense of “home” that deep connection and sense of groundedness to my body, environment and a power greater than me.
Mar 30, 2019•5 min
Something Worth Fighting For
Each of us has within us something worth fighting for. The problem is that somewhere along the way we become numb and something gets in the way of that desire.. What is it you’re willing to fight for?
Mar 30, 2019•6 min
Be Willing To Fail!
Tonight my Mentees had to list their strengths and weaknesses. I noticed they had a much easier time rattling off the things they felt they weren’t good at, yet the list of strengths was harder to come by. We then came up with goals and plans. What I see all the time is people are reluctant to set goals, or try new things, because they don’t want to fail. What if you let go of the need to do it “right” and just played with your big dreams?
Mar 29, 2019•6 min
When Inspired By Some Great Purpose
I used to work for Franklin Covey. As you can imagine, I love to do lists and checking things off the lists, yet as my life became more complex and the lists became longer, I needed to shift my perspective to something bigger.
Mar 27, 2019•7 min
The Crazy Eye
Today I had to watch back video for a program I’ve been working on... I hate watching myself on video! I become hyper critical and notice every little thing, almost to the point of not wanting to put anything out in the world. Today, I decided to decide to be kind to myself, crazy eye and all...
Mar 26, 2019•11 min
Hiding!
Today I realized I was secretly hoping no one would listen to my podcast. I began to question if I had anything worthwhile to say, and if any of would be useful to anyone. I realize this (nasty) little voice that keeps saying, “Who do you think you are... you aren’t good enough” is not my friend. Time to put myself out there and live boldly. You ready?
Mar 25, 2019•8 min
Slowing Things Down
In my personal yoga practice I’ve been playing with slowing things way down. Holding poses longer, slowing the breath down and savoring the moment.
Mar 25, 2019•5 min
Don’t Listen To The People Who Quit
I’m currently in a challenge group. An intense 30 Days to build an aspect of my business. It’s been intense! What I’ve noticed is as the work has become more challenging the number of people dropping off has increased exponentially. Today I saw a post from someone complaining. They said the Challenge was too hard and they went on to list all of the issues and reasons why they were not successful. Then others stared to chime in. All creating a sub-tribe of quitters in the Challenge group. They wa...
Mar 24, 2019•7 min
Time Off!
There is always something more to do. The list seems to be longer than the days. Grateful for all I get to do, but today, when my family called, I chose to take time off. Embracing the moment with people I love.
Mar 22, 2019•4 min
Standing On The Shoulders Of Giants- The Challenge Of Taking The Advice Of Your Coach
I’ve been in the middle of a pretty big business challenge, working a ton to bring a new program to the market. I’ve been working with a fantastic coach, but today, when he suggested I pivot, I had to check my ego and trust he had the answer. There’s something. Awesome about surrendering to the experts, even if it’s not easy.
Mar 21, 2019•5 min
Preparing The Soil, Planting Seeds and Preparing For The Harvest
On this first day of Spring, I am reminded that whatever I prepare the soil for, and lovingly nurture, is what will our picture in my life in the coming months. Yes, this can be a lot of work, but if it’s not something for which you are willing to do the work for, then maybe it’s time to uproot and make space.
Mar 21, 2019•6 min
Putting Aside The Identity To Truly See
When we come to our yoga mats we are invited to see things from a different perspective. To focus our gaze, our drishti, on one point. The idea is that as we focus the eyes, the mind will also begin to settle down. Then we can see our true selves, beyond the identity.
Mar 20, 2019•6 min
Trust Your Purpose Is Your Path
I used to think I needed to be doing something “more enlightened” “more meaningful”. I failed to see the gift of my current situation and trust that I was exactly where I should be.
Mar 19, 2019•9 min
The practical use for the bandhas, also known as how to not pee in your pants at the trampoline patk
In yoga we apply energetic locks, or bandhas, during practice. Here’s the thing, by activating these muscles you strengthen the pelvic floor, which is so necessary! The truth is, many women feel like they are going to pee their pants with jumping, sneezing or laughing. Yoga and the practice is mula bandha can help prevent those embarrassing moments.
Mar 18, 2019•4 min
Doing The Thing You Said You Would...
It’s late, I’m tired and my mind began to come up with at least a dozen reasons why I could “take today off”.... but I realized this was more than just taking a break. It was not following through with what I told myself I was going to do. It was letting myself down, and finding an exit door. Today I chose to do the thing I said I was going to. Showing up and doing what you say is important. Without judgement, without excuse., just taking action.
Mar 17, 2019•3 min
Do Your Practice And All Is Coming
My teacher, Pattabhi Jois used to say, “Do your practice and all is coming.” I used to wonder if he understood the question being asked, or if something was getting lost in the translation. I now know he knew exactly what he meant. This practice works, but you have to show up and so it. I’ve regularly have clients report decreased depression and anxiety. Imagine the day when yoga is prescribed to help those with those conditions!
Mar 16, 2019•9 min
Teaching Yoga And The Kitten
Sometimes you are called to reach even when you don’t want to, or when you’ve had a challenging day. Showing up fully isn’t always easy. Once I even had to take a kitten with me... unfortunately it wasn’t a fun yoga with kittens event.
Mar 14, 2019•6 min
The EPIC Backstory
For me, success meant not having to rely on anyone else. After losing my Dad, and any inheritance I was promised, I set out to create my own financial security. However faced with the realization my job was literally making me sick, I knew I had to find another way. Living as a yoga teacher wasn’t going to pay the bills, so I needed a Plan B.
Mar 13, 2019•9 min
Stuck in India without a Rupee
On my way out of India I made a wrong assumption that left me literally without a Rupee to my name. Desperate to make my flight and find my way home, I had to get resourceful.
Mar 12, 2019•7 min
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