Deep Rest- A Yoga Nidra
Mar 20, 2020•36 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
A Yoga Nidra is a guided meditation that will allow you to move into a state of deep relaxation. You can also use this meditation to get to sleep. DO NOT USE WHILE DRIVING!
For the best experience, listen in Metacast app for iOS or Android