"We like to think we’re in control, but we’re totally not. You just have to appreciate the life you’ve got today and what you’re doing now." - Matt Golinski, Ep111. The Monica Kade Podcast In episode 111 of The Monica Kade Podcast, we sit down with highly regarded chef, Matt Golinski. He’s a warm and down-to-earth guy who’s got a deep love for food and cooking. His enthusiasm for his craft is truly inspiring. His passion for local produce and quality ingredients infuses our conversation. In fact...
Oct 29, 2019•36 min•Season 2019Ep. 111
"Empower yourself by knowing you can do whatever it is you want to do, but you don't have to do everything...Know where your 'no line' is." - Jodie Evins, Ep110 The Monica Kade Podcast Joining me for episode 110 is Jodie Evins, the CEO and Founder of Coco Luxe , a range of premium fortified coconut waters made from 100% single origin coconuts and uplifted with nature’s best health-boosting properties. Unlike other coconut water companies on the market, Jodie is the only woman to lead the way in ...
Oct 22, 2019•38 min•Season 2019Ep. 110
Welcome to Episode 109 of The Monica Kade Podcast. Today’s episode is a special one. It sits close to my heart, and behind the scenes this conversation has been a personally transformational one. Meet Vashti Whitfield. She has over twenty years experience in facilitating the transformation and development of human potential as an executive and performance coach, teacher and international speaker. However, she’s most widely known for choosing to turn her own personal loss into a catalyst for insp...
Oct 15, 2019•56 min•Season 2019Ep. 109
"Illness is a call of action. It’s a call from that deep part of ourselves; the authentic part of us. That authentic part of us is calling us to come back home, and calling you to be who you were designed to be." - Dr Carolyn Coker Ross, Ep108. The Monica Kade Podcast Welcome to Episode 108 of the Monica Kade Podcast. Today our guest is Dr. Carolyn Coker Ross, who is an integrative doctor specialising in eating disorders and addictions. She’s one of Denver’s Top Eating Disorder Specialists. She’...
Oct 08, 2019•36 min•Season 2019Ep. 108
I don’t let anyone project what they think my life should be like. So many people have opinions around how you should live and what you should do, and how things are supposed to look. I can’t let anyone do that for me. As this is my life, just as it’s your life." - Katee Sackhoff, Ep107. The Monica Kade Podcast Welcome to Episode 107. You Don't Have Another Life: Health Acting & What Matters with Actress Katee Sackhoff. Katee is an American actress, who grew up in Portland, Oregon. She’s bes...
Oct 01, 2019•45 min•Season 2019Ep. 107
On Episode 106. The Woman Who Reinvented Vegemite for Those with Food Intolerances, we sit down with Everymite Founder Cinnamon Morrisey. Cinnamon is one of those individuals you cross paths with and they leave a mark in your heart—as I’m sure you’ll gather from our conversation. Aside from her down-to-earth nature and warm presence, she’s behind the brand Everymite. Everymite is the answer for those who LOVE the good ol’ Aussie vegemite (me) but cannot eat it because of food intolerances (also ...
Sep 24, 2019•26 min•Season 2019Ep. 106
“An idea can take you anywhere.” — Linda Monique, CEO Almo Milk. Ep105 The Monica Kade Podcast Welcome to Episode 105 of The Monica Kade podcast. This week’s woman to watch is Linda Monique the CEO and Founder of Almo Milk , Australia’s most premium, 100% grown and made, long-life almond milk. Before establishing Almo, Linda lived many lives. She studied Commerce and Arts at the University of Melbourne, she’s lived in Milan and London, lectured in food design, and dabbled in being a private chef...
Sep 17, 2019•35 min•Season 2019Ep. 105
Welcome to Episode 104 of The Monica Kade Podcast, today’s guest is Sienna Roocroft. She’s a 6 year old entrepreneur who recently launched her first business, No Little Glitter. When her mum Sarah Nally, asked her what problem she wanted to solve in the world, Sienna said: Stop war and help the refugees. Sienna saw glitter as a way to make lives brighter, the planet cleaner and contribute to lifting the vibration of consciousness. Well, that’s my take, she doesn’t quite know that yet. My younges...
Sep 10, 2019•16 min•Season 2019Ep. 104
“Even though it’ll be really hard now and it feels impossible and you want to give up. Giving up will be easier. And yeah, you might feel better. And that feeling will only be there for so long and in 15 years you’re going to look back, or meet someone that’s doing what you wanted to do—and you’re going to regret not pursuing what you really wanted to.” — Amanda LaCount, Ep103. The Monica Kade Podcast On Episode 103 of The Monica Kade Podcast, we’re joined by Amanda LaCount. A well known hip hop...
Sep 03, 2019•34 min•Season 2019Ep. 103
In Episode 102 of The Monica Kade Podcast, I sat down with Pip Summerville; the Founder and Creative Director of Tonik , an all-natural health capsule company, with a no-fluff approach to feeling good. Tonik was founded in 2016 by pip from the desire to make natural health supplements easier and more convenient for the health conscious consumer—but first and foremost it was the solution to a personal problem. With the help of her pharmacist father, Glenn, they went on to create the much loved To...
Aug 28, 2019•29 min•Season 2019Ep. 102
“You live a very, very different life when early on you begin to see that self-care is not extra credit. It’s not that spa treatment you treat yourself to once a year. Self-care is constantly evaluating if something is good for you or not—if something feels good to you or not.” — Sheri Salata, Ep101. The Monica Kade podcast Joining me today is Sheri Salata, writer-producer, Co-host of the podcast The Sheri + Nancy Show and Co-founder of thepillarlife.com. She’s had an impressive career working a...
Aug 13, 2019•41 min•Season 2019Ep. 101
"Everyone is obsessed with calories. Calories are just a measurement of energy. If we focused on nutrients and not calories we wouldn’t have this obsession with weight, and probably have a healthier population of people. Let’s just eat the foods that don’t cause ill health and not eat everything else." - Dr Robert Zembroski, Ep100. The Monica Kade Podcast Welcome to episode 100 of The Monica Kade Podcast: If Your Gut Instinct Talks to You, You Better Listen. Joining me today is Dr. Robert Zembro...
Jun 25, 2019•51 min•Season 2019Ep. 100
"Sometimes you're given the challenge to show others it can be moved." - Boitumelo Theepe, Ep99. The Monica Kade Podcast Here we are. The final episode in the OWLAG series, Ep99. Don't Listen to Fear, Express Your Joy with Boitumelo Theepe. Boitumelo Theepe has a warmth and gentle nature that was so evident the moment we connected. And yet, what resides beneath those qualities is a fierceness to go after what her heart desires. Boitumelo was the first alumni of OWLAG to graduate with a medical d...
Jun 19, 2019•33 min•Season 2019Ep. 99
“You need to push yourself because when those doors open, they fling open and if it’s not a door that’s open, there’s a window you can squeeze into usually.”- Gugu Malope, Ep98. The Monica Kade Podcast In Episode 98 of The Monica Kade Podcast we talk to Gugu Malope, our fourth conversation in the Oprah Winfrey Leadership Academy for Girls series. My conversation 'Choose The Person You Want to Be' with Gugu was truly eye-opening. It forced me to take a deep look at my life, at the world around me...
Jun 11, 2019•33 min•Season 2019Ep. 98
"There's always going to be some people who waste opportunities and some that grasp them." - Ep97. Masego Mothei, The Monica Kade Podcast In Episode 97 of The Monica Kade Podcast we talk to Masego Mothei, our third conversation in the Oprah Winfrey Leadership Academy for Girls series. Masego grew up in a small town called De Deur in South Africa. Both her my parents had very little schooling, but somehow, managed to get her and her four siblings through school. She was accepted into the Oprah Wi...
Jun 04, 2019•25 min•Season 2019Ep. 97
"Failure is not a bad thing...In the process of dreaming and living out your dream, you are going to come across roadblocks. But understanding at that moment that 'hey, this is a lesson' take a step back and figure out what that lesson is so you don't have to encounter it later in the future." - Andronica Klaas, Ep96. The Monica Kade Podcast Welcome to Ep96. You Have to Have An Intention For Your Dream with Andronica Klaas, the second alumni graduate from my Oprah Winfrey Leadership Academy Seri...
May 28, 2019•45 min•Season 2019Ep. 96
Welcome to Episode 95 of The Monica Kade Podcast. This week we kick off a 5-week podcast series with The Oprah Winfrey Leadership Academy for Girls (OWLAG). My first OWLAG alumni guest is Avukile Zoya, who was born and raised in South Africa. She is the youngest of 4 siblings and was raised by her mom and sister—who was only four years older than her. Her acceptance into The Oprah Winfrey Leadership Academy for Girls, was a powerful stepping stone enabling her to have the education she dreamed o...
May 21, 2019•35 min•Season 2019Ep. 95
"I realised, I'm comfortable. I'm too comfortable. I'm comfortable in my lifestyle, in my self...For me, life is experienced outside of your comfort zone...This Love Experiment has put me outside my comfort zone." - Amir Zoghi, Ep94. The Monica Kade Podcast In Episode 94 of The Monica Kade Podcast I sit down with International Speaker, Coach and Aerobatic Pilot, Amir Zoghi. On the 1st May, 2019 he released his $6,600.00 signature coaching program: OMG (Oneness Mentoring Group) to the world, for ...
May 07, 2019•41 min•Season 2019Ep. 94
“…The energy of your star sign impacts you on so many different levels that if you read it and go, ‘I don’t get it?’, you’re so far away from yourself. —Ep93. Ghazaleh Lowe, The Monica Kade Podcast Welcome to Episode 93. Bringing What's Unconscious to The Forefront on The Monica Kade Podcast. My guest is Ghazaleh Lowe who is a facilitator and the writer behind the much loved Intuitive Horoscopes for Bondi Guru. Ghazaleh has 20 years facilitation experience behind her and has been writing the Int...
Apr 30, 2019•23 min•Season 2019Ep. 93
"My overall mission isn’t to have people lose weight or fit into a certain amount of macros, but I want them to feel the love for the kitchen that I do.” - Liv Kaplan, Ep92 The Monica Kade Podcast Episode 92 of The Monica Kade Podcast was a riot to record. My guest was Liv Kaplan , nutritionist and passionate foodie with a keen eye for all things health and wellness. I’ve been following Liv for quite a while now—on Instagram that is. Not to yoga or the farmer’s market or anything—that’d be weird...
Apr 23, 2019•31 min•Season 2019Ep. 92
We're back this week with another episode of Pep Talks for Your Soul. I missed sharing an episode with you last week due to illness, however; it inspired this episode. Today, I share with you a lesson in appreciation that life dished up to me last week. It's funny how sometimes you don't realise how far away from your centre you really are. And, if you're lucky life will remind you. I say 'lucky' because for me, in each moment of each day I strive to be the fullest and truest expression of mysel...
Apr 23, 2019•5 min•Season 2014Ep. 91
"It's important for people to understand that wherever you hold resentment...that's a place where you don't prioritize yourself." - Mark Groves, Ep90. The Monica Kade Podcast In Episode 90 of The Monica Kade Podcast: How to Build A Real & Lasting Relationship, I had the pleasure of sitting down with Mark Groves. He has a specialised interest in the area of Human Connection. He’s an author, speaker and sales consultant. Aside from his professional titles, he’s just a really cool guy doing som...
Apr 09, 2019•59 min•Season 2019Ep. 90
In Episode 89 of Pep Talks for Your Soul, I talk about some things you ought to consider before you chase after 'that' body you want. I think every woman on the planet is susceptible to feeling shame or discontent in her skin. After all we live in a world that's telling us how we 'should' be and how we 'should' look. Let's get real for a minute... the 'perfect body' is not what you actually want and even if you do attain it, unless you've stopped to reflect on what's driving you to aspire to suc...
Apr 08, 2019•6 min•Season 2019Ep. 89
"I love to work out, I love to run. And you know, there was no end goal for me. There was no body I had in mind. I just did what I was made to do what I love." - Amber Dodzweit Riposta, Ep88. The Monica Kade Podcast Yes, she’s beautiful, got a killer smile and is a weapon in the gym. And yes, she has a physique that so many women would kill for. But that’s not what I love most about this woman. What inspired me to have her on the podcast was her honesty, humility and ability to not take herself ...
Apr 02, 2019•43 min•Season 2019Ep. 88
In Episode 87 of Pep Talks for Your Soul, I talk about getting it off your chest. I don't know about you, but for me expressing how I feel in the past was struggle street. I was much better at bottling it all up, keeping the peace and carrying all my feelings and emotions inside of me. I became a master bottler. I was a professional at making it appear that my life was together or that I wasn't affected by things...until I wasn't. Or until I had a mental breakdown. And, if you relate, then you'l...
Apr 01, 2019•6 min•Season 2019Ep. 87
In Episode 86 of the Weekly Pep Talks for Your Soul series, on The Monica Kade Podcast I talk about 4 Non-Negotiables to Being Your Best Self EVERY Day. These are four things I do not compromise on ever. Nope. Nah-uh, no way! Why? Because I strive to be my best every day. In each moment. Obviously, my best varies from day-to-day, and it’s never about comparing myself or my efforts to the previous day—it’s just about being the best version of myself that I can be, in the moment I am in now. So, t...
Mar 25, 2019•5 min•Season 2019Ep. 86
“It’s that rawness of being in the moment. There’s just so much going on around you. Your focus is so pinpointed…I find it so relaxing.” - Ep85. Ren McGann, The Monica Kade Podcast Ren McGann's and my path collided via Instagram . I very quickly fell in love with his big wave photographs and it wasn't long before gut instinct urged me to get him on the podcast show. I follow A LOT of wave photographers but over the years, nothing has moved me in the way his photography has. We got to chatting, a...
Mar 19, 2019•26 min•Season 2019Ep. 85
Here's your Weekly Pep Talk For Your Soul. In this Pep Talk episode I talk about getting unstuck and the things that prevent us from getting 'unstuck'. I also share how you can easily come to the resolution you seek. AND you'll be able to do it by the end of this episode! Hi-Five! A couple conscious steps you can take and move forward into your week with clarity! ...and who doesn't love clarity! Want to receive Daily Pep Talks? You can sign up here + get a free gift . www.monicakade.com/dailypep...
Mar 18, 2019•7 min•Season 2019Ep. 84
As of next week, (Mon 18th 2019) every Monday I’ll be bringing you a new episode of Pep Talks for Your Soul. You’ll hear me talk about conscious lifestyle tips that’ll help you make better choices in the areas of health, nutrition, self-love, career and relationships. Overall these short episodes will support you to bring out your best in each moment—because that’s all we ever have. Change starts here and now. Being your best starts exactly where you are. I hope you enjoy the first episode and i...
Mar 15, 2019•4 min
"Just because the ingredients change doesn’t mean the menu has to." - Jordan Pie, Ep82. The Monica Kade Podcast Episode 82. of The Monica Kade Podcast with Jordan Pie . Jordan is a qualified Nutritionist and GAPS Practitioner, a health and wellness blogger, food photographer and a recipe developer. Jordan believes that truly nourishing your body and using food as medicine is the key to great physical and mental health. She specialises in gut health and all of the implications that go with having...
Mar 12, 2019•33 min•Season 2019Ep. 82
