Why New Year’s Resolutions Don’t Work: Blue Monday Explained & 3 Tools to Achieve Your Goals

In this episode, I’m sharing why New Year's resolutions don’t work and what to do instead for a successful 2025.

Only 9% of people stick to resolutions. I want to help you avoid failure by taking a smarter approach to goal setting.

Here’s what I cover:

1. The Three Critical Questions – Key reflections to gain clarity and direction.
2. Why Reflection Matters – How looking back helps you move forward.
3. Identifying What Works and What Doesn’t – Fine-tuning your approach.
4. Learning From Your Experiences – Insights to guide better decisions.
5. Creating a Goal-Setting Framework – A practical system for success.

I share real-life stories of people who have used this framework to transform their lives.

If you found this helpful, access my free Goal Setting Masterclass to dive deeper.

• Access the Masterclass here - https://www.jjlaughlin.com/2025replay 

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

• Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

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I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

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