How to Reduce Anxiety Through Breathing
Jul 09, 2021•18 min•Ep. 28
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Episode description
Use the power of your breath to manage stress, anxiety and overwhelm. Learn how to use the box breathing technique to lower your blood pressure, lower your heart rate and reduce anxiety.
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James Laughlin is a former World champion musician and now a life and leadership coach to CEO's, leaders and multi-millionaires.
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