Lead From Within - podcast cover

Lead From Within

Michele Thomsonleadfromwithin.podbean.com
Each week, host Michele Thomson will do a deep-dive into how leaders can hold space so people feel valued, build trust and create psychologically safe workplaces that people never want to leave. We will include how to sustainably incorporate self-care into your daily routine so that you feel balanced and purposeful in all aspects of your life. Leadership isn‘t complicated - it begins from within.
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Episodes

88. Simplifying Decision-Making For Leaders with guest Tami Reiss

In this episode I talk to Tami Reiss about the three simple questions that help leaders make decisions that make people want to follow them. Introduction Tami Reiss, also known as the Product Leader Coach, helps product people be awesome. After almost 20 years experience helping startups, established enterprise companies, and community organizations define their product strategy and set up product organizations for scale, she now helps others do the same. CEOs, CPOs, VPs of Product work with her...

Nov 03, 202451 minEp. 181

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on Amazon: Canada: HERE USA: HERE...

Oct 30, 202419 secEp. 187

87. Presence Helps To Nourish The Now with guest Disha Solanki

In this episode I talk to Disha Solanki about how to stay present in today's fast paced, demanding world. Introduction Disha Solanki is a visionary entrepreneur, growth strategist and Partner at Hill & Co, a global business management consulting firm specializing in the diamond, gemstone and jewellery industry. Through her 18 years experience in strategy and business transformation, she’s helped 50+ businesses to restructure, get clear on their audience, confidently increase their prices, an...

Oct 27, 202439 minEp. 150

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on Amazon: Canada: HERE USA: HERE...

Oct 23, 202419 secEp. 186

86. Bridging Creativity & Connection with guest Kristina Lucia

In this episode I talk to Kristina Lucia about how she balances creativity with entrepreneurship and her vision for deepening family connections through her Curiously Curated Creations. Bio: Kristina Lucia is an artist, creator, and author who ignites the imaginations of children and their parents through her limited edition animals and touching storybooks. Her humble beginnings in a small farm town (there was only one traffic light!) sparked her creativity at a young age and her adopted home of...

Oct 20, 202455 minEp. 180

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on Amazon: Canada: HERE USA: HERE...

Oct 16, 202419 secEp. 185

85. Leaverging The Human Mind To Achieve Your Vision with guests Amit & Dr. Kumar Ramlall

In this episode I talk to Amit & Dr. Kumar Ramlall about how uncertainty in your own life can impact your ability to lead others. Bio: Dr. Ramlall is a serial entrepreneur and Co-Founder of Chintan Project. He is a sought-after consultant in Canada and the USA. A leading medical specialist, Dr. Ramlall has chaired the Royal College Examination Board in his sub-specialty and served as a Residency Training Program Director and Associate Clinical Professor. He has worked as a General Practition...

Oct 13, 202456 minEp. 179

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on Amazon: Canada: HERE USA: HERE...

Oct 09, 202419 secEp. 184

84. The A.B.C's of Charsmatic Leadership with guest Milam Miller

In this episode I talk to Milam Miller the ABC's of Charismatic Leadership and how it helps to build connection and positively influences and motivates others. Bio: BCK – “Be Confident and Kind” – was a private mantra created by Milam Miller to serve him in the business world. During his career in Sports & Entertainment, Milam negotiated more than $100MM in commercial revenue. From the red carpet of The ESPY Awards in Los Angeles to the desert dunes of Doha (Qatar), Milam built deep relation...

Oct 06, 20241 hr 4 minEp. 178

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on Amazon: Canada: HERE USA: HERE...

Oct 02, 202419 secEp. 183

83. The Physical Impacts of Stress with guest Dr. Shayla Toombs-Withers, DO

In this episode I talk to Dr. Shayla Toombs-Withers abut self-care and stress management strategies and the physical impact of stress on our bodies. Bio: Having practiced a plant based diet for numerous years, Dr. Shayla Toombs-Withers has strived to incorporate her lifestyle into educating her patients in how to improve and overcome their chronic diseases as a Family Physician. She founded Essence of Health Wellness Clinic & Coaching in Chattanooga, TN in 2019 so that she could combine her ...

Sep 29, 202449 minEp. 176

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on Amazon: Canada: HERE USA: HERE...

Sep 25, 202419 secEp. 170

82. Amplifying Your Leadership Voice with guest Karina F. Daves

In this episode I talk to Karina Daves about how women can learn to find their voice and feel confident as a leader. Karina shares her "3 Wins" and the power of giving ourselves grace so that we can step into creativity and our purpose. Introduction Instagram: HERE Website: HERE FREE OFFER: HERE Relationships. You Understand? Podcast: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and...

Sep 22, 202452 minEp. 175

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on Amazon: Canada: HERE USA: HERE...

Sep 18, 202419 secEp. 169

81. Living Fully Through Your Core Values with guest Elisa Fucci

Elisa returns to the podcast for another episode. Go back and listen to Episode #56 that aired on March 24/ 24. In this episode I talk to Elisa Fucci about how a combination of breath work, effective communication skills and connecting with our core values can rebuild and nurture relationships. Elisa suggests asking yourself "What can you do right now" will help to create a foundation for your values, beliefs, actions and the environment. Introduction Elisa Fucci is a renowned motivational speak...

Sep 15, 202455 minEp. 173

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on Amazon: Canada: HERE USA: HERE...

Sep 11, 202419 secEp. 168

80. Creating Connection Through Fearless Leadership with guest Adrian Koehler

In this episode I talk to Adrian Koehler about fearless leadership, what it really means and how to create genuine connection with others. Introduction Adrian Koehler is a leadership engagement expert founder and senior partner at the executive coaching firm, Take New Ground a leadership coaching, training and consulting firm based in Los Angeles. He coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create new, unprecedented res...

Sep 08, 202446 minEp. 174

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on Amazon: Canada: HERE USA: HERE...

Sep 04, 202419 secEp. 167

79. Communication That Builds Connection with guest Dr. Heather Browne

In this episode I talk to Dr. Heather Browne about how re-framing how we communication can turn any conversation into one that starts from "help me understand what this means to you. Introduction As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto...

Sep 01, 20241 hr 1 minEp. 172

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on Amazon: Canada: HERE USA: HERE...

Aug 28, 202419 secEp. 166

78. Defining Executive Presence with guest James Saliba

In this episode I talk to Jim Saliba about the components of executive presence, the four fears we all have as we grow on our leadership journey. Introduction Jim Saliba is a certified coach, trainer, and public speaker with a BA, MBA, and over thirty years of experience in the leadership world. His career began as a software engineer before being promoted to management in the IT industry, where he eventually became the VP of a $4 billion tech company. He worked tirelessly to gain the knowledge ...

Aug 25, 202450 minEp. 171

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on Amazon: Canada: HERE USA: HERE...

Aug 21, 202419 secEp. 165

77. Managing Perfectionism & Self-Doubt through Emotional Literacy with guest Dr. Caroline Buzanko

In this episode I talk to Dr. Caroline Buzanko about emotional literacy, actively listening to yourself, and learning to get back up when we fall. Introduction Meet Dr. Caroline, a psychologist whose mission is to unlock potential, foster strong connections, ignite confidence and courage, and fortify emotional resilience. Caroline is a multidimensional force of transformation! A powerhouse blend of Psychologist, Mother, Yoda of Anxiety, and ADHD Superhero, she embodies a tapestry of roles that w...

Aug 18, 20241 hr 1 minEp. 121

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on Amazon: Canada: HERE USA: HERE...

Aug 14, 202419 secEp. 164

76. The Power of Authenticity with guest Kat Jovey

In this episode I talk to Kat Jovey about leading with authenticity, communication styles and having difficult conversations. Introduction Kat Jovey is thought partner dedicated to making a positive impact on people's lives. She empowers entrepreneurs to navigate through the various challenges of building their business. From having the right mindset to difficult conversations to building a team to grow the business of your dreams. Resources mentioned in this episode Follow Kat: LinkedIn: HERE I...

Aug 11, 20241 hr 3 minEp. 144

BONUS: Mini Dose Of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on Amazon: Canada: HERE USA: HERE...

Aug 07, 202419 secEp. 162

75. Learning about (HAPP) with guest Dr.Katherine Iscoe

In this episode I talk to Dr. Katherine Iscoe about her research on the differences between self-worth, self-esteem and confidence and how self-respect becomes the foundation of a healthy and meaningful life. Dr. Iscoe explains HAPP (high achieving people-pleaser) and how to re-frame the stories we tell ourselves. Introduction Dr Katherine Iscoe is a keynote speaker, author, board member, former CEO of a dual-listed public company, academic mentor and summa cum laude graduate with multiple schol...

Aug 04, 20241 hr 13 minEp. 161

BONUS: Mini Dose Of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on Amazon: Canada: HERE USA: HERE...

Jul 31, 202419 secEp. 160

74. Work/Life Integration For Healthcare Leaders with guest Laurie Lee Smith

In this episode I talk to Laurie Lee Smith about strategies for achieving performance and success, some practical steps for enhancing team performance and the neuroscience of human behaviours in healthcare leadership. Laurie shares her STAR Methodology and explains the difference between social and emotional intelligence. Introduction With over 20 years of experience leading teams in healthcare, Laurie is passionate about equipping healthcare leaders to achieve new levels of performance and succ...

Jul 28, 20241 hr 1 minEp. 159

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Follow me: Instagram here Facebook here LinkedIn here Website here Linktre.e here...

Jul 24, 202424 secEp. 94
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