In a world that pushes women to “bounce back” after birth, what if we chose to sit still instead? In this episode, I’m joined by Emily Montague to explore the ancient practice of “the sitting month” a sacred time of rest, nourishment, and gentle recovery after childbirth. We talk about why postpartum recovery deserves more than a quick shower and a pat on the back. You’ll hear about practical ways to honor what your body has done, give it space to heal, and reclaim your right to rest—without gui...
Jul 21, 2025•33 min•Ep. 208
There’s a version of motherhood we all picture before it begins, but for many women, the reality includes something far heavier: postpartum depression. In this honest and vulnerable episode, I sit down with women who’ve walked through PPD and are bravely sharing what it really felt like, how they got help, and what they wish someone had told them. If this is part of your story or someone you love’s, please listen. And if no one has told you lately: you're doing better than you think. ___________...
Jul 14, 2025•57 min•Ep. 207
Motherhood has a way of bringing out both our fiercest love and our deepest fears. In this episode, I talk with Britney King about the real and raw mental weight that comes with parenting, especially when our thoughts start to spiral, when we feel disconnected, or when we’re just plain tired. On this episode, my guest Brittney King and I explore how easy it is to fall into patterns of self-judgment or isolation, and how healing it can be to open up to support, connection, and faith again. ______...
Jul 07, 2025•24 min•Ep. 206
Do you ever wonder if you’re really hearing God—or if it’s just your own thoughts? This week on the LDS Mental Health Podcast , I’m answering questions submitted by you in our “Ask a Therapist” series. We’re talking about how to receive revelation, what to do when you feel spiritually stuck, and how to find peace even when heaven feels silent. ________________________ For all the links from this episode and more mental health resources, click the link below! Show notes: https://www.nikiolsencoac...
Jun 30, 2025•38 min•Ep. 205
Let's talk about something that has caused so many faithful women to feel like they’re failing: the natural man. If you’ve ever felt stuck, overwhelmed, worthless or frustrated with yourself, this episode is for you. We’re talking about the natural man, not as something to shame or fix, but as an essential part of God’s plan for your growth. This episode will help you understand the natural man as part of God’s plan to help you grow, stretch, and use your agency to choose Him. You’ll walk away w...
Jun 12, 2025•1 hr 10 min•Ep. 204
“ Hear Him ” is one of the most repeated invitations from President Nelson. But how do you do that when life feels like it’s spinning? When your to-do list is endless, emotions are high, and peace feels out of reach? In this episode of The LDS Mental Health Podcast , we’ll talk through real-life struggles that can block us from hearing the Spirit. This episode includes a helpful self-check to help you recognize what might be holding you back, and how you can move forward with greater clarity, pe...
Jun 02, 2025•10 min•Ep. 203
This week on The LDS Mental Health Podcast , we’re tackling a big one: healing past wounds. As part of my Ask a Therapist series, I’m answering questions submitted by real listeners (just like you) about things we all struggle with like grief after loss, betrayal trauma, and why therapy can feel so hard… even when you know you need it. Whether you’re in the middle of your own healing journey or supporting someone else through theirs, I hope this episode feels like a deep breath and a comforting ...
May 26, 2025•29 min•Ep. 202
Forgiveness can be one of the hardest things we’re asked to do—especially when the pain runs deep. In this episode of The LDS Mental Health Podcast, I sit down with several incredible women who open up about their personal journeys with forgiveness. Whether you’re just beginning to consider forgiveness—or you’ve been struggling with it for years—this episode offers hope, connection, and Christ-centered insight. ________________________ For all the links from this episode and more mental health r...
May 19, 2025•31 min•Ep. 201
In this powerful milestone episode, I’m joined by Katie Loveless—LDS mom and chronic illness advocate—who shares her raw and honest journey from being healthy and thriving… to facing debilitating migraines, chronic illness, depression, and overwhelming anger. Katie opens up about the mental toll of chronic illness and how it reshaped her identity, her faith, and her emotional health. She also shares what helped her move from survival mode to a place of peace. If you or someone you love lives wit...
May 12, 2025•42 min•Ep. 200
In this episode of The LDS Mental Health Podcast , I’m joined by Certified personal trainer, fitness nutrition, Life Coach and mom of six, Kerrie Nygard who shares her wisdom and experience helping women heal their relationship with their bodies. We explore the most common struggles women face with body image and the spiritual and emotional toll it can take. Kerrie also shares powerful tools women can begin using today to shift how they see and treat their bodies—with more compassion, trust, and...
May 05, 2025•35 min•Ep. 199
In this episode of the LDS Mental Health Podcast , I am answering your questions on How To Think Celestial . I sat down with my long time friend/social media manager, Julie and we talk about staying anchored in Christ—especially when life feels uncertain, painful, or overwhelming. Do you have questions you'd like me to answer? Click the link below to anonymously send in your own questions and I'll try to answer them here on future podcast episodes. ________________________ Did you catch the fun ...
Apr 28, 2025•33 min•Ep. 198
In this Sister Connection episode of the LDS Mental Health Podcast, we explore what it really means to “ Think Celestial ” in the midst of grief and heartache. Faithful women share their personal journeys through loss, offering powerful insights on healing, growth, and finding eternal perspective by yoking themselves to the Savior. Tune in and feel the connection, hope, and testimony of sisters who’ve been there—and are choosing to Think Celestial through it all. For all the links from this epis...
Apr 21, 2025•52 min•Ep. 197
In this episode, I sat down with Bubba Page to talk about his journey through divorce—and the powerful things he did to support his mental, emotional, and spiritual health during that season. This conversation is full of hope, healing, and heavenly perspective. For all the links from this episode and more mental health resources, click the link below! https://www.nikiolsencoaching.com/blog/196 LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills de...
Apr 14, 2025•57 min•Ep. 196
In this episode, we dive into why it can be so challenging to "Think Celestial" even when we really want to. We'll explore the science behind celestial thinking, focusing on how the brain works when it comes to maintaining an eternal perspective. If you’ve ever struggled to maintain a positive, eternal mindset—especially during hard times—this episode is for you! Tune in to learn more about the brain science behind celestial thinking and how to make it work for you. For all the links from this e...
Apr 07, 2025•14 min•Ep. 195
As parents, it’s not always easy to tell when a child’s behavior is just part of growing up or a sign that they need extra support. In this episode, we’re diving into how to recognize mental health concerns in children, when to seek professional help, and how to navigate therapy or medication if needed. For all the links from this episode and more mental health resources, click the link below! https://www.nikiolsencoaching.com/blog/194 LDS Mental Health Skills Deck: visit https://www.nikiolsenco...
Mar 24, 2025•40 min•Ep. 194
Therapy can be life-changing, but how do you make the most of it? In this episode, I talk with women who have had incredible experiences with therapy as they share their best tips for making it a success. For all the links from this episode and more mental health resources, click the link below! https://www.nikiolsencoaching.com/blog/193 LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout....
Mar 17, 2025•49 min•Ep. 193
Last week I started a new series called " Ask a Therapist " where I take a topic and answer questions submitted by YOU on social media. This series will cover all kinds of mental health related topics. Today's episode is: Therapy 102 What to Expect. It is a part 2 from last weeks episode: Therapy 101 Getting Started. If you're considering therapy for you or someone you love, don't know where to start or just have questions about how it all works, you won't want to miss this episode! For all the ...
Mar 10, 2025•29 min•Ep. 192
I am kicking off a new series called " Ask a Therapist " where I will take a topic and answer questions submitted to me on social media. This series will cover all kinds of mental health related topics. Today's episode is: Therapy 101: Getting Started. For all the links from this episode and more mental health resources, click the link below! https://www.nikiolsencoaching.com/blog/191 LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by ent...
Mar 03, 2025•34 min•Ep. 191
How can we show up with compassion, understanding, and Christlike love? Tune in as we discuss ways to create a space where everyone feels seen, valued, and supported. For all the links from this episode and more mental health resources, click the link below! https://www.nikiolsencoaching.com/blog/190 LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout....
Feb 24, 2025•47 min•Ep. 190
Being Christlike doesn’t mean tolerating unhealthy behavior. Tune in to learn how to navigate these relationships with wisdom and faith. For all the links from this episode and more mental health resources, click the link below! https://www.nikiolsencoaching.com/blog/189 LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout....
Feb 17, 2025•13 min•Ep. 189
Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/188 LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout.
Feb 10, 2025•46 min•Ep. 188
Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/187 LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout.
Feb 03, 2025•56 min•Ep. 187
Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/186 LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout.
Jan 24, 2025•46 min•Ep. 186
Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/185 LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout.
Jan 13, 2025•15 min•Ep. 185
Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/184 LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout.
Jan 06, 2025•17 min•Ep. 184
Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/183 LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout.
Dec 30, 2024•34 min•Ep. 183
Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/182 LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout.
Nov 18, 2024•36 min•Ep. 181
Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/181 LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout.
Nov 11, 2024•44 min•Ep. 181
Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/180 LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout.
Nov 04, 2024•41 min•Ep. 180
Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/179 LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout.
Oct 28, 2024•13 min•Ep. 179
