A Chat with the new Chair of Henley Royal Regatta at the Regatta HQ just ahead of the 2025 Event, listen to the backstory of Richard, his experiences at Cambridge, umpiring, becoming a HRR Steward to now becoming Chair. Episode is packed full of interesting, technical anecdotes & insights plus updates on what's to come in the future. Enjoy!
Catch up with the Sinkovic Brothers in Zagreb talking about their career, success, winning three Olympic games, how to make every boat go fast, plans for the future and many more exclusive insights!
Fascinating chat with former GB Rower Sam outlining his rowing model, career, journey of trying to qualify for the Olympics in the lightweight double plus many more interesting insights and exclusive rowing tips.
Hear the incredible story of Emily Craig who has won a gold medal in the lightweight double sculls in Paris and became the forever Olympic Champion
We caught up with Cedol to discuss his rapid rise to the top of the sport and first experiences in the GB rowing team.
Discussing the events of The 2025 Oxford v Cambridge Boat Race
Dave Bell back for 4th time
All about quality with Cam & Simon
☕️ Support us 👉 https://www.buymeacoffee.com/laststrokecounts In this episode of Last Stroke Counts , we sit down once again with Olympic Champion, Rosie Popa. On the topic of Olympics & pursuing new goals, we delve deep into the transition from being an elite athlete to finding new passions in the world of career and business. We explore a number of topics including imposter syndrome, dealing with injuries, the coach-athlete dynamic alongside insightful discussions on the selection process...
☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts , we sit down with Olympic silver medallist, Henley Royal Regatta 9-time winner & commentator, returning guest — Jack Beaumont — to debrief the Paris 2024 Olympics. We dive deep into Jack’s experience commentating & spectating at the Olympics, reflecting on the intense competition and standout moments. He shares his th...
☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we sit down with Alexandra Wenyon, a Henley Royal Regatta winner, GB, Wales, and Australia representative, who has mastered the art of balancing a full-time career with elite rowing. Alexandra shares her journey through the 'golden era' of Brookes, revealing how the foundation laid during those transformative years contribute...
☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts , we have the privilege of chatting with Ali Brown, a distinguished coach at Leander Club and a former GB lightweight. Ali shares his extensive experience in developing top-tier rowing & sculling squads, detailing the strategies that have led his teams to victory at prestigious competitions like the Henley Royal Regatta wh...
☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we are excited to host another returning guest — Kieran Clark for a deep dive into the world of rowing telemetry. Kieran Clark, renowned for his analytical approach and successful coaching strategies, shares everything you need to know about utilising and understanding telemetry in rowing. Kieran walks us through the practica...
☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this special episode of Last Stroke Counts, we resume our captivating chat with Triple Olympic Champion and rowing legend Andrew Triggs Hodge. Andrew shares with us the latter half of his career, taking us through the strategic moves, challenges, barriers and intense rivalries post-Beijing Olympics leading up to his third & ultimate victory in Rio. He delve...
☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we are joined by Seb Benzecry, the president of Cambridge University Boat Club and a three-time Boat Race champion. We delve into his rowing journey, from his early days at St Paul's School & GB Junior vests to rowing at Princeton & his triumphs at Cambridge. Throughout our chat, Seb shares insights into the leadershi...
☕️ Buy WOX a coffee 👉 https://www.buymeacoffee.com/wox1 ☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we sit down with two remarkable WOX mentors - Olympian Matilda Horn and U23 Medalist Autumn Mantell, both of whom have made significant contributions as Cambridge University's Women's Assistant Coaches. Matilda and Autumn share their journey with WOX, providing insights...
☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we sit down with the foundation director of Love Rowing charity, Rebecca Gibson. Despite not being a rower herself, Rebecca shares how she got involved with the rowing charity and how her extensive experience in other sports translates seamlessly into the world of rowing. Rebecca discusses the initiatives that Love Rowing has...
☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts FOLLOW US ON INSTAGRAM @werowlikethis @ahambro_media @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we are thrilled to host the triple Olympic gold medallist and a titan of rowing, Andrew Triggs Hodge. Andrew takes us on a journey from his first strokes in rowing to standing atop the Olympic podium, and now to his influential role with London Youth Rowing. Andrew shares the intense commitment, strategic mindset, and relentl...
☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we dive into the world of sports commentary with the Olympic commentator Robert Treharne Jones, also known as the Voice of Rowing. With a career spanning over four decades, Robert has been the definitive voice at the last four Olympic Games and countless international events, bringing the excitement of rowing to millions. Rob...
In this episode of Last Stroke Counts, we take a moment to celebrate reaching over 1500 subscribers! Join us in our brand new podcast studio, as we break down our episodes so far, sorting them by themes and offering first-hand recommendations suited for all our listeners. This episode serves as an excellent starting point for new listeners and a nostalgic trip for our long-time followers. We reflect on the voyage of hosting this podcast, sharing insights into what it has brought us and where we ...
☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we're thrilled to sit down with Allan French, the current Chief Coach of the Oxford University Women's Boat Club and a renowned figure in British Rowing. Allan takes us through his unique journey from being a student rower at Brookes to being at the forefront of revolutionising the Oxford Women's program. Allan delves into hi...
☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we delve into the remarkable journey of Rosie Popa, an Olympic Champion who won the Women’s Four event for Australia at the Tokyo Olympics and is currently enriching her academic prowess adding Oxford University to California Berkeley. Rosie shares her philosophy on extracting the best from oneself, emphasizing the importance...
☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we sit down with the President of the Oxford University Boat Club Ella Stadler. Ella offers an inside look into her journey from being a novice college rower to taking up the leadership role, managing the challenges and expectations of one of the world's most distinguished rowing institutions. Ella discusses the recent integr...
☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we continue our discussion with double Olympic medallist Rick Egington. Rick shares the intricacies of developing a formidable Olympic mindset, reflecting on his illustrious career from the thrill of his first Olympic Games in Beijing to the intense atmosphere of London 2012. Rick delves into the psychological resilience requ...
☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we delve into the rowing journey of double Olympian and multiple World Champion, Rick Egington. In Part 1, Rick shares the pivotal moments and lessons learned on his path to Olympic glory, beginning with his early days and leading up to his memorable races in Beijing and London. Rick gives us a candid look into the discipline...
☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we explore the world of club rowing with Stuart Heap, the chief coach of London Rowing Club. Stuart shares his journey from being an athlete to being in charge, detailing the shifts and leadership decisions that have revitalised London Rowing Club. Under his guidance, London RC has overcome the longstanding dominance of rival...
☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts 💪 Support on Patreon 👉 https://www.patreon.com/LastStrokeCounts In this episode of Last Stroke Counts, we are joined by Seb Devereux, a former U23 World Champion, multiple Henley Royal Regatta victor, and a prominent member of the GB Rowing Team. Seb shares his journey through the world of competitive rowing, from the serene waters of Marlow, through Leander Club to now the vigorous currents of international championships. Thr...
