YES! The book dropped and is now available on the LAF Out Loud Podcast Website! SLAY Self-Love Awaits You: A Journey to H.E.R. (Healing, Evolution& Rebirth) is about pealing back the layers of bullshit you have accumulated over time. This accumulation of bullshit, lies, untruths, distorted thoughts and ideals, etc., has created a barrier between you and the truth of who you really are. Somewhere along the way you lost touch with the truth of who you are and why you are here. You are here to ...
Sep 23, 2020•41 min
It's Personal Too... with a little business. We continue the conversation PLUS give you a little something extra at the end! ANNOUNCEMENTS..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Be on the look out for L...
Sep 16, 2020•27 min
We already did a general talk and asked the question, "What's your next best move black woman?" In Season 2, episode 8 we dove deep into the topic which showed us how much Black women are undervalued, underpaid and under represented in the workplace, in communities across the country as well as in healthcare. As disheartening as the information was, we felt the need to put it out there. In this episode, Kareema & Tracy discuss some of their next best moves. That leaves us also asking you to ...
Sep 16, 2020•31 min
The LAF Out Loud Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.
Sep 12, 2020•1 min
We get that this is a super sensitive topic and we are not making light of any of it. Well, we got to have some fun while we talk about it. Sensitivity and irritability in the vaginal area can be intolerable and greatly impact your sex life. Yes, we are back talking about the V and more changes to look out for as we embark upon the Grand Stage of Life. Let’s talk about it. HERE'S MORE..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com ...
Aug 24, 2020•32 min
As if being a Black Woman is not enough, we have to deal with the ongoing "LACK" in the workplace, in business, in health care and so on. The research supports it too. Check out the article we'll be discussing today, "What Livability Looks Like For Black Women," written by Brentin Mock. Now keep in mind that we actually talked about this for about 2 hours so, to spare you the sorrow and disgust we felt, we decided to give you the gist of it. We also decided that we will do a part 2 to discuss ac...
Aug 08, 2020•49 min
SLAY Challenge Day 28 You made it! Now what? Meet me under the next new moon! Get details for the BACK TO LIFE EXPERIENCE & take a journey with me into H.E.R. Womb. Remember all creation begins in the womb. So does your Healing, Evolution & Rebirth. Also want to remind you that we want to hear from you! If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by goi...
Aug 01, 2020•6 min
SLAY Challenge Day 27! From Perception to Reality...look at everything. Just want to remind you that we want to hear from you! If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or sh...
Jul 30, 2020•6 min
SLAY Challenge Day 26: Understand the perception is everything to your journey forward. Let's chat... Just want to remind you that we want to hear from you! If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know...
Jul 29, 2020•6 min
SLAY Challenge Day 25: Authenticity! A lot of work has gone into taking ownership of everything in our lives. Now, what do you do with all of that baggage? I guess there's nothing left to do except, Clean House! So, let's do it. Oh yeah, Goddess! Just want to remind you that we want to hear from you! If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the...
Jul 28, 2020•9 min
SLAY Challenge Day 24: Accountability, the straight no chaser of 4 SLAY. Hey Goddess! Just want to remind you that we want to hear from you! If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a La...
Jul 27, 2020•7 min
I'm pretty sure you have those days where you're doing everything right but everything seems to go so wrong. Today was one of those days for us. Rather than trying to fix it, we just said, "Fuck it!" It is what it is today so, we are talking about random shit. It's still good conversation. Come on in and join us. Reminders..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and i...
Jul 26, 2020•1 hr 8 min
SLAY Challenge Day 23 - Create Your Own View Master! Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud website Are you ready ...
Jul 25, 2020•7 min
SLAY Challenge Day 22 - Now is perfect! Yes! It can be fucked up but that’s okay. It is the perfect place to restart, rebirth, renew... Accept it as such and let’s get on with living life already! Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD websi...
Jul 24, 2020•7 min
SLAY Challenge Day 21...Experience is the best teacher. This final day of intention was the perfect example. Grab your journal and come on in! Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to ...
Jul 23, 2020•6 min
Hello Beautiful Goddess! It's time to say goodbye to and fuck you to your fears SLAY Challenge Day 20 is finally here and you are doing the damn thing!!! Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms ...
Jul 22, 2020•3 min
It’s SLAY Challenge Day 19! Can you see the light at the end of the tunnel? Not yet? That’s okay! We’re just gonna keep this train moving until you do. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at...
Jul 21, 2020•5 min
SLAY Challenge Day 18 leaves us 10 days away from the launch of our rebirth! How you hanging Goddess? Let’s keep things flowing. Grab your journal and come on in! Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website. Visit our websites and other p...
Jul 20, 2020•6 min
Hey y'all! It is SLAY Challenge Day 17! You already know the drill. Grab your journal and come on in. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your...
Jul 19, 2020•5 min
OMG! Yes! We are at it again with Kaye's crazy questions. LOL. She can't help herself. I am no better cuz I indulge and encourage. Come on in and hear the answers. Feel free to ask and answer the questions yourself. Lol. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or a...
Jul 19, 2020•48 min
Of course this is a continuation from Let Me Ask You This… You know we like to talk ! Lol! Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via t...
Jul 19, 2020•31 min
SLAY Challenge Day 16: Intention is the key. That’s it! That’s all y'all! Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website. Visit our websites and other platforms at: Get to know US, become a Laffer and/or show your love via the LAF Out Loud w...
Jul 18, 2020•3 min
SLAY Challenge Day 15: We are kicking off WEEK 3: Intention! Yay!! Grab your journal and pen. Come on in. Let's keep the momentum going. Make it a beautiful day and I’ll see you back here tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD webs...
Jul 17, 2020•3 min
SLAY Challenge Day 14: Be meticulous about your vision! Keeping it short, sweet & to the point today. You know the routine. Enjoy your day and I'll see you tomorrow.Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com.Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website.Visit our websites and othe...
Jul 16, 2020•2 min
SLAY Challenge Day 13: Path to Your Plan I don't care what anybody says. If you don't have a plan and some direction for the way you want your life to go then yes you leave it up to circumstance. But honestly Goddess, you have more power than that. Let's talk about it. And you already know what it is so, grab your journal and pen. Take what resonates with you and incorporate it into your day then get ready cuz now is the time to right the vision and write the vision! Make it a beautiful day and ...
Jul 15, 2020•5 min
SLAY Challenge Day 12: Path to Power. As we continue to walk our labyrinth in our paths lies our power. What shall we do with it? As always, grab your journal, take what resonates with you and incorporate it into your day. Make it beautiful and I’ll see you back here tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the websi...
Jul 14, 2020•7 min
SLAY Challenge day 11! Continuing to follow our path, today we are on track with finding our purpose. You know the deal...grab your journal, listen to the episode, complete the task and write about it. I’ll see you back here tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at: https://Anchor.fm/lafoutloud/support. Visit our we...
Jul 13, 2020•4 min
This is Day 10 of the SLAY CHALLENGE. Follow your path.... You know the routine, get your journal, listen to the episode, complete the task and write about what resonates with you. I’ll see you back here tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at: https://Anchor.fm/lafoutloud/support. Visit our websites and other plat...
Jul 12, 2020•8 min
Welcome to SLAY Challenge Day 9. In today’s challenge we are talking pre-Vision work principles. Grab your journal and get ready to receive some juicy and delicious info today. I’ll see you back here tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at: https://Anchor.fm/lafoutloud/support. Visit our websites and other platform...
Jul 11, 2020•8 min
Welcome to SLAY Challenge Day 8. This is the beginning of the week too and our main focus of this week is vision. In today’s challenge though we are talking about selfishness. Yep! It’s another one of those “we go in there,” things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.
Jul 10, 2020•6 min
