Are you missing Meni! Meni aka the menstrual cycle can be so unpredictable during perimenopause. That unpredictability can drive a woman insane! The best part about it is, once you're done, you are DONE! It's like the heavens open up, angels begin to sing and all of your worries about it are gone. So, what's the big deal about it then? You'll see! Come on in. Let's talk about it. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwit...
Jul 10, 2020•36 min
SLAY Challenge Day 7: the Rebirth! As we prepare for week 2, ask yourself two questions: first, what have you already given birth to in your life? Question 2, what is it that you want to birth or rebirth for your future? Let’s start this conversation off right. Don’t forget your journal, it’s super important to carry it throughout your day today. I’ll see you back here tomorrow.Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithu...
Jul 09, 2020•6 min
This is Day 6 of the SLAY CHALLENGE. Forgiveness of self is the theme. You know the routine, get your journal, listen to the episode, complete the task and write about what resonates with you. Don’t forget to carry one thing with you to focus on throughout your day. I’ll see you back here tomorrow.Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by vi...
Jul 08, 2020•6 min
This is Day 5 of the SLAY CHALLENGE. Hey! It’s my birthday! Yay!! It’s also Tell the Truth Day. It’s kinda cool sharing my birthday with the truth. Lol. By now you know the routine. Grab your journal, listen to the episode, find and write about what resonates with you and focus on that throughout your day. I’ll see you back here tomorrow.Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com. Show your love and support for the...
Jul 07, 2020•10 min
This is Day 4 of the SLAY CHALLENGE. The essence of the full moon is still in effect. So, if there’s anything you have yet to release, you can still do so. Think about it. Grab your journal, listen to the episode, find and write about what resonates with you and focus on that throughout your day. I’ll see you back here tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com. Show your love and support for the LAF Out ...
Jul 06, 2020•3 min
This is Day 3 of the SLAY CHALLENGE. We are in the path of the full moon with this day. Consider what you may need to release. What’s no longer working for you? Grab your journal, listen to the episode, find and write about what resonates with you and focus on that throughout your day. I’ll see you back here tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcas...
Jul 06, 2020•3 min
This is Day 2 of the SLAY CHALLENGE. Grab your journal, listen to the episode, find and write about what resonates with you and focus on that throughout your day. I’ll see you back here tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at: https://Anchor.fm/lafoutloud/support. Visit our websites and other platforms at: www.lafw...
Jul 04, 2020•3 min
This is Day 1 of the SLAY CHALLENGE. Grab your journal, listen to the episode, find and write about what resonates with you and focus on that throughout your day. I’ll see you back here tomorrow. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us at: https://Anchor.fm/lafoutloud/support. Visit our websites and other platforms at: www.lafw...
Jul 04, 2020•3 min
Are you ready for a challenge Goddess? Well, this is my birthday month and it's time to set things anew. I celebrate myself the whole month of July every year because it's my birthday month but it is also a time of reflection and renewal. This year, I want my sisters in on it with me. Considering the state of disarray the rest of the world is in, NOW is the best time to take action by creating a new vision for yourself and acting on it. Join me in my quest to change my own game and elevate mysel...
Jul 04, 2020•35 min
Yep! Booty Call. . . Ummm yes Goddess, we are talking about booty calls today. To do or not to do? That is the question. Is there a right answer though? I guess you'll just have to tune in to see. Oh yeah, shout out to Leslie Jones again for her hilarious Booty Call journey that she shared with us in her most recent standup comedy show. If you have not seen Leslie Jones‘ “Time Machine,” yet, what are you waiting for? It is a MUST see for every woman over 50! The rest of y’all can watch too. Lol....
Jun 30, 2020•55 min
With age comes wisdom, knowledge and understanding, but that's not all. Ladies, for us, things begin to change within the female reproductive system. Those changes cause the "V" to change. What's going on with the "V?" Come on in and let's talk about it. That's where we're going with this episode and many more during the season. We believe that we have not talked enough about our changes and the actual control we do have over what's going on. And you know us, we love to laugh so we are laughing ...
Jun 13, 2020•47 min
Welcome back LAF Listeners! We are kicking off season 2 by honoring National Best Friends Day (June 8th). Come celebrate it with us as we get into some crazy conversations about lifelong friendships. Joining us on the show today is our guest, Lashaun Moore. Grab your bestie and enjoy the show! Be sure to SHARE and SUBSCRIBE to the LAF Out Loud Podcast. Send any questions or comments to: Questions@LAFwithus.com. Show your love and support for the LAF Out LOUD Podcast and platforms by visiting us ...
Jun 06, 2020•54 min
You already know... Sometimes the conversation just doesn’t stop with us.... Yep, we’re still talking BFF stuff. Come on back in! Be sure to SHARE and SUBSCRIBE to the LAF Out Loud Podcast. Don’t forget..... If you have any questions, comments or feedback, we want to hear it. Send them to: Questions@LAFwithus.com . Show your love and support for the LAF Out LOUD Podcast and its platforms by going to the website at www.lafwithus.com or by visiting us at: ANCHOR or at the LAF Out LOUD website. Vis...
Jun 06, 2020•39 min
Yes! We have reached that point. It is time to wind down our first season. Things really move fast! Any-who, join us as we recap the season and prepare for a new. #NO COMMERCIALS! 💜💋--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.
Apr 10, 2020•49 min
We are all finding our own ways of coping during the COVID-19 Shut-In. Plus, things won't go back to the way they were. At least, we do not believe they will. We think the game done changed. Have you? Will you? How are we coping? What are our future plans? Come on in and let's chat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.
Apr 07, 2020•49 min
Hold up! There are multiple flags on the play! As a Goddess, we must recognize penalties that occur in our life and know when it's time to throw our FLAG. It does not matter if it is for ourselves or others, we have to throw our flag then fight strategically the Goddess way. Let's say someone does something to you that you do not like - that's a penalty, throw your FLAG! Someone close to you says something that hurts your feelings - another penalty - throw a FLAG. The one who is supposed to love...
Apr 03, 2020•37 min
You already know when we get going, sometimes it just does not stop. LOL.. Enjoy!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.
Apr 02, 2020•21 min
Pivotal moments are crucial to our existence. They make us who we are and she’s light on the path ahead. During this episode, Kaye & Tray's discussion goes from talking about what they're doing to maintain during these trying times to Tracy's experiences as she works to complete the writing of her book. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lafoutloud/messageSupport this podcast: https...
Apr 01, 2020•51 min
You know us! We still talking! So, here is part 2 of the CQ (crazy questions). Enjoy!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.
Mar 13, 2020•48 min
We are starting our own version of 21 Questions! In our 1st CQ, Kaye is bringing the crazy questions and more... We are loving the questions and the answers in this one. Check it out to see if you can relate. Also, don't forget to send us any of your questions. Respond to the podcast with a voice message or email them to us at slaywithtray@gmail.com. Here’s a little something extra for those lovers of music like me... this is @demolaviolinist and his rendition of 21 Questions. Thank you for your...
Mar 06, 2020•48 min
Hey y'all! It’s kinda suspect that we spend the most but have the least. Black Folks!! We, the ladies of the LAF Out Loud Podcast, think it’s time to shift that dynamic! It's time to bring the B.O.O.M. (Black Owned & Operated Movement)! Spearheaded by LOLA Labor Of Love Academy, the BOOM, is all about taking action to support our BLACK OWNED & OPERATED BUSINESSES by BUYING BLACK every chance we get. We especially want to support Black Owned Businesses that belong to our Sister Goddesses ...
Feb 28, 2020•47 min
We all need it... We all want it... We all crave it and for real... We all deserve it! BUT where do we start to find it? REAL LOVE?! This Episode of the LAF Out Loud Podcast isn’t typical, but it is still US enjoying the conversation. We’re just doing it at one of my recent events Self-Love Sunday: Day 5 of the 5 Days Of SLAY Series. So, Episode 6: “Get You Some Then!” is all about getting you some... Self-Love is the Realist Love there is. We got it twisted cuz we were taught to believe that we...
Feb 21, 2020•37 min
BONUS: Sometimes our conversations are really in-depth and heartfelt, especially when it comes to issues we are passionate about. The discussions can just get crazy, out of control and even outrageous, yet those are the things we love about LAF'ing Out Loud.. So, we decided that we want to share these moments with you as a kind of behind-the-scenes thing. The first Outrageous Outtake is a continuation of today's episode entitled "Loud Pleas!"--- Send in a voice message: https://podcasters.spotif...
Feb 14, 2020•12 min
As sensitive as today's discussion may be, we feel it is necessary to put on the table. Numerous Black Women have been violated in some way (molestation, rape, abuse and neglect). Here are a few facts you may or may not know: : 60% of black girls experience sexual assault at some point in their life; 1 in 4 girls is sexually abused before the age of 18; and for every 15 black women who are raped only 1 reports her assault. (www.rainn.org/www.CDC.gov). What's going on Black People??? Why are thes...
Feb 14, 2020•47 min
For the love of Badass Goddesses who have graced us with their brilliance, beauty, love and light. This episode is honor of the Badass Goddess, Angela Davis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.
Feb 07, 2020•45 min
Our conversation about “Owning Your Shit,” went deeper than we thought it was going to go. We actually got to talking about sensitive and difficult subjects that we all agree need to be shared. Thus, “It’s Not Your Weight to Carry,” was birthed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.
Feb 02, 2020•38 min
What do you get when you add your divinity to your femininity? GODDESS POWER! Therefore, every woman is a Goddess by birthright. Don't take who you are for granted. In this episode, we pose the question: "When you think of a Goddess or what she represents, what comes to mind?" Think about your own answer to this question and join us as we share ours. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/l...
Jan 26, 2020•44 min
You cannot walk in your true power until you own all of your shit - Good, Bad or Indifferent. Yes, we are going there... We have to! Join us in today’s episode to find out what that means and why it’s a necessity for your journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information.
Jan 21, 2020•51 min
The LAF Out Loud Podcast is about women living life out loud and on purpose.... and slaying it at 50! No subject is taboo... life, love, sex, and business too... We’ll introduce you to a host of dynamic guests and phenomenal friends, ALL on a fierce & fabulous journey of their own. Come LAF with us!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lafoutloud/message Hosted on Acast. See acast.com/privacy for more information....
Dec 28, 2019•59 sec
