It can take months or years to get through a breakup, and the fallout can be totally devastating. Whether it's money, legal stuff, kids, or all the feelings, we're giving you practical tools to break up well and flourish afterwards. Writer Zoe Foster Blake teaches us how we can keep our dignity in a breakup and see it as a 'gift'.
Warning: explicit content. One in five women in Australia has had anal sex. It's everywhere in porn and many of us, especially young women, are feeling the pressure to do it. It's uncomfortable discussing anal sex, so let's talk about it. Dr Nikki Goldstein sets out how to negotiate anal sex including consent and Professor Cicely Marston tells us how anal sex typically plays out for young people.
A movement's begun to expose the mental load women shoulder. All that relentless, unpaid, thankless and invisible work women do. Naming it is powerful, right? But we want solutions! Author Eve Rodsky breaks down the mental load and teaches you how to spread the mental load more evenly with our partners — hallelujah!
One in four Australian women have experienced emotional abuse from a partner. You don't get physically hurt, but psychologically it's devastating and it erodes your identity and trust in yourself. Hear from Investigative Journalist Jess Hill and Inez Carey from 1800 Respect about how you can recognize, and stop, emotional abuse.
When most of us picture our clitoris, we think of it as being the size of a tiny jellybean. But sisters, your clitoris is so much more than that! It's going to blow your mind just how amazing the clitoris is. You'll hear from the woman who 'discovered' it, Australian doctor, Helen O'Connell.
Women are pretty bad at saying no — we're socialised to please and serve others. Author of F*** No!, Sarah Knight, political commentator Jamilla Rizvi and emotional intelligence coach Rachel Green are going to teach you how to say no, and do it unapologetically.
Caring for partners is something women do well and often. But what's the limit, how do you know if your support is causing more harm than good and how do you do it without sacrificing yourself? We speak to women propping up their partner through issues like depression, addiction and suicide. Lifeline: 13 11 14Beyond Blue: 1300 22 46 361800 Respect:1800 737 732
You'd think a pandemic would stop all romance and the dating game. But it's seen an acceleration of relationships and romance as some single people panic bought partners like toilet paper. Ladies Producer Cassandra Steeth takes a look at love in the time of coronavirus and lets us peek into her new relationship too.
It's no secret women spend way more time, energy and hard-earned cash on our appearances than men do. But what else could we be firing our mental bullets at if we weren't so worried about what the hell we looked like? Researcher, Dr Phillipa Deidrichs, says the focus many of us place on what we see in the mirror is stopping us from fully functioning.
Guess who is way worse off in pandemics? Yup — women. While we're leading the charge on the frontline by slogging away in jobs like nursing, teaching and aged care, our purses are copping a flogging now and into the future. More women than men have lost their jobs during this crisis and there are no prizes for picking who does the lion's share of home-schooling. COVID-19 is creating a gendered storm of pandemic proportions (sorry, we couldn't help ourselves). The good news is, other women are th...
Most of us have a secret we've never told anyone. Secrets are self-protective and universal, but some are hard to keep and impossible to share. If your secret is eating you up or has the propensity to blow up your entire life — should you share it? Are secrets better out than in? Dr Katie Greenaway says it depends. Psychotherapist Gillian Straker walks us through the shame some secrets bring and what kinds we're keeping from ourselves.
What if you could read something that would radically change your sex life and your whole relationship dynamic? What if, a few pages could actually make you feel like sex with your long-term partner? Cue the case for erotic literature — the nerdy aphrodisiac you didn't know you needed. Low sex drive affects many of us, including Sally, who says erotica has increased her libido 10-fold. You'll also hear from Kate Cuthbert from the Victorian Writers Centre and Gina Gutierrez from an audio-erotica ...
While one in three women will experience anxiety in normal circumstances, when COVID-19 hit, for many it was the first time they'd ever felt anxious. And for many of us, that feeling isn't going away because there's a lot to be anxious about - pandemics, climate change, money, kids and the list goes on. To help, we're revisiting an episode we did in season 2 in which Dr Charlotte Keating coaches us through climate change anxiety. Her advice is super relevant for if you're feeling anxious. Lifeli...
Whether you're juggling working at home with kids or figuring out how to pay rent as a single mum after losing your job — life just got a whole lot tougher for women. Many women are on the front line of fighting coronavirus at home and self-isolation is feeling like total chaos. In the first episode of season 4 Yumi Stynes dives into your corona shitshow and talks with clinical psychologist Dr Jacqui Winship about ways you can make lockdown a little more bearable.
You’ll have heard of the glass ceiling — the invisible barrier that stops women getting ahead at work. For women of colour, that ceiling is actually concrete. And while you can (sometimes) shatter a glass ceiling, the concrete ceiling is a much tougher barrier to smash. At a live recording of Ladies, We Need To Talk, Yumi Stynes speaks with a panel of brilliant women about what it’s like looking up at the concrete ceiling. Our guests were Professor Sujatha Fernandes, Shy Magsalin and Shyamla Esw...
Boobies, tits, cans, your rack. Ladies, we want to celebrate your boobs. Despite what the beauty mags tell you, boobs come in all shapes and sizes. Some are big, some small, some are great at breastfeeding, others are not. Some women love their boobs, others get new ones. This episode talks about, and celebrates, all the boobs.
There’s a whole lot of mythology around the so-called sacred mother-daughter bond, but it isn’t always reality. Mumming is hard work. It’s a tonne of unpaid emotional and physical labour, and mums don’t always get it right. We speak to women who’ve navigated very fraught relationships with their mums.
One in five Australian women over the age of 15 have experienced sexual violence. 1.4 million Australians have lived through childhood sexual abuse.So if that’s you, how do you find the courage to be intimate again? For this episode we speak to women who’ve struggled to have sex after sexual assault, and others who now have a healthy sex life.Life Line: 13 11 141800 Respect: 1800 737 732
Around four million Australians have had an STI at some point in their life, but who ever talks about it? STI’s are shrouded in loads of shame, secrecy and regret. And it’s not just young people getting them — women in their 30s and 40s get them too. In fact, the number of older people getting them is actually growing. We smash the stigma and learn that women living with an STI aren’t alone.
Women are still expected to be primary caregivers — but what happens when they choose to walk away from this role? In season one we heard from women who "broke the motherhood contract". They were no longer living with their kids and felt society judged them harshly for it. We check back in to see how those women are going now.
At a certain point in life, making friends gets trickier and feels super awkward. Many of us want and need new friends though — so how do you do it? At a live recording of Ladies, We Need To Talk, Yumi Stynes and a panel of amazing women chat about why having good friends is so important and give advice for making new ones.
Do you feel embarrassed if you have to poo in public? You're not alone. Whether it's poo, farts, discharge or sweat — women are constantly self-conscious about our odour because it's considered 'unladylike' to smell. But if everyone on the planet needs to poo to survive, why do we have such poo shame? And if poo is on top of the list of things we feel awkward talking about, how do we know when something's going wrong with our bowels? So, Ladies, let's talk about poo.
How do you tell a mate your friendship isn't working? Or a partner you can't stand the way they kiss? Hard conversations are tough to have but sometimes necessary. Psychotherapist Esther Perel is the world's best known couples counsellor and she gives Yumi a lesson on how to navigate difficult conversations.
We're totally spoilt for choice when it comes to birth control. There are 12 different types of contraception to choose from and about 30 different brands of the pill. Having all these options is awesome, but how do you know you've chosen the right one for you?
In season one, we looked at why so many Australian women drink at risky levels. Yumi Stynes revealed her battle with drinking and quit alcohol. We also met Jo, who drank at really risky levels. This episode, we check back in, to see how they're going, plus show you how to cut down your drinking if you'd like to sub the wine for kombucha.
Grow up, find a partner, have kids — we’ve been doing it for thousands of years. But more and more women are choosing to ignore that path. And the latest research says they’re actually happier for it. So why do we judge women without kids?
Have you ever felt like a massive failure when you've looked in the mirror or felt depressed about the size of your thighs? You're not alone — research says almost 80 per cent of Australian women are unhappy with their weight. And nearly one million Australians have an eating disorder, most of them, women. What can we do to feel better about our bodies?
Lots of women are really self-conscious about the way their vaginas smell. We quickly hide our undies the second we take them off and up to a third of us wear a panty liner every day. But how much do you actually know about discharge? What should it smell like? What should it look like? And should we just stop dissing our discharge?
If you’re in your 30s and have had an abortion or are going to, you’re not going through it alone. It’s a myth that only the young and reckless have abortions. The stats show that older women, and those who already have kids, are having more abortions in Australia than teenagers. So if they’re the facts, why is abortion shrouded in shame, judgement and silence for older women?
We’ve all got a bad sex story. The partner who’s selfish in the sack. The horribly uninspiring one-night stand. The lover with 'performance anxiety'. Most of us have been there. There’s this idea though that we grow out of it — that we all get better at 'doing it' as we get older. But what if that doesn’t happen? What if bad sex is your life?
