even as adults finding a core foundational friend group that pushes us, encourages, and is genuinely helping us strengthen in our faith and fitness walk is HARD!! today I get real with you about who you should be surrounded by & how your life can be positively impacted/ upgraded vs. negatively impacted/ downgraded quickly by who you choose to constantly be in the room with! & here is that link to that walking pad I was talking about! use discount code KELSEY at check out to save 30% >...
Sep 18, 2024•29 min
today I get little spicy and heated with some tough love. Reminding you of some important truths while also reminding myself as the Lord revealed something to me just the other night. I hope this speaks to you, encourages you, and gives you the fire under your toosh you've been needing recently! also to join our FREE laced with grace, fully embraced ministry community simply use this link >>> https://view.flodesk.com/pages/6200776360ada4164ea71013...
Sep 11, 2024•19 min
today we have a sweet new friend with us on the pod. Selah is a previous worship leader since she was just 19 years old, she is now recently blessing youth groups live and many churches around the states with her testimony, worship, new song releases, and the joy and grace of Jesus that just spews from her heart and beautiful worship. Today we dive in about grace and fear and alllll things Jesus! to find and connect with Selah see her over on IG as heyits.selah and then you can listen to her ama...
Sep 04, 2024•34 min
I've gotten this question a lot recently so figured it was time we dove into it! Today I'll answer this question, provide you with scripture to focus on with goal setting, pride, and also where our focus should always remain, JESUS. I'll also give you some questions to ask yourself as a gut check when you are making aesthetic goals <3 Hope this one blesses you friend!!
Aug 28, 2024•18 min
this is a fine line that can sometimes be crossed either by ourselves or wrongly by someone who loves us, knows us, or maybe they ain't a fan anyways lol But today we are going to dive into and discuss how discipline & disordered eating/exercise is not the same. Then I give you 3 tips to apply after distinguishing the two. also look at episodes #12, #16, #29 concerning red flags of an unhealthy relationship with food, your body, and exercise
Aug 23, 2024•18 min
usually we have some pretty deep emotional and connectedness kind of feels going on in the pod but today I wanted to give some soft guidelines and some knowledge to help you whether you are trying to lose weight, gain strength, or maintain. Knowledge is power and it's wise to keep growing. I just don't want you to get overwhelmed with too much, leading you to analysis paralysis. So we keep it simple today with some answers and comparisons/ benefits of strength vs aerobic activity and how much to...
Aug 21, 2024•25 min
in this podcast we get kinda deep concerning a message the lord placed on my heart during my run today. These small whispers He always shares with me are so special to share with you on the pod because each time I have legit just had convo with you or someone else about the exact thing He reveals to me! Let's learn and grow together concerning what kind of spirit the Lord has gifted us. You'll soon learn fear is not a part of it.
Aug 14, 2024•19 min
I know we're only in august and some yalls kiddos may not even be starting school yet but I wanted to make sure we kicked off this next "shift" or season with some tangible tips and actions you can take NOW that'll help keep you sane, patient, & healthy mentally, emotionally, spiritually, & of course physically too!! Love ya bunches! Hope this is a blessing to you! don't forget to check out "God made foods", in episodes 84-86 on the pod too that I mentioned!
Aug 07, 2024•24 min
You have been checking in with me off and on the last couple weeks and asked if I could actually share on the podcast how my week of complete rest from workouts went. Emotionally, mentally, and physically how I felt and you wanted to hear about the experience, well, in these first week back from our JULY month long break I share 3 surprising things that the Lord revealed to me during my week of REST. I shared that He asked me to fast from all intense workouts and I am soooo glad I listened to th...
Aug 02, 2024•12 min
I felt like recently in my private Laced With Grace community that many were struggling with the sense/feeling of "not being enough", being damaged goods, and feeling discouraged. I have done another episode similarly to this reminding us of our identity, but I think it was time for a refresher for our hearts and minds. also as always you are welcome to join into my FREE laced with grace community where we work on becoming more disciplined in our faith and fitness walks together, you can join he...
Jul 03, 2024•22 min
In this week's episode of the podcast I'm going to reveal something to you about struggle that many of us probably didn't know. We'll also talk about how these struggles often times begin with a simple thought and why our thoughts are so freaking powerful in shaping not just our fitness but out life!! I hope this blesses you today!! Love you bunches!!! sending virtual hugs!!!
Jun 26, 2024•19 min
In todays episode we are gonna dive into the real issue & the ROOT of the struggle and defeat in your fitness. Its not your body, its not your discipline or lack there of; It's actually your HEART. We're gonna work on THAT and transforming that FIRST! Also here is the link to join into my FREE laced with grace fully embraced faith & fitness ministry page! where you can get support and love and daily accountability each month!! >>>> Design emails people love to get. (flodesk.c...
Jun 21, 2024•22 min
today I give 5 practical tips you can apply TODAY on how to make bible time more of a daily habit!! and if you already have made this a daily nonnegotiable im soooo proud of you!! BUT I still think we can alll grow and be sharpened by these tips today!! Enjoy and be blessed!!! love you!! and for more accountability & support join the FREE Laced with Grace Fully Embraced ministry community, click this link to register! >>> Design emails people love to get. (flodesk.com)...
Jun 12, 2024•19 min
This week's episode dives deeper in the lies of comparison. While also covering the 3 different kinds of comparison. I pray that if you are a gal that struggles immensely with comparing yourself to others negatively or even to your past self or body that this helps your heart and mindset transform and that the Lord provides TRUTH to you through this message today.
Jun 05, 2024•25 min
in todays episode was super special as week got to chat and pick the brain of IFBB Bikini Pro competitor, nutrition & fitness lover who also has a strong relationship with Jesus! We literally talk allll things fitness, Jesus, mindset, heartset, she gives insight and tips & so much WINNING energy! Just love her spunk and so thankful she spent time with us today on today's episode! I hope it blesses you!! you can find/connect with Kristine here: IG - https://www.instagram.com/getitdunnkris...
May 29, 2024•52 min
Today I'm gonna share some things me and mom talked about during our little denver CO trip this last weekend, It's a little raw, a little heated, and a whole lotta grace filled though! We are going to chat about depending on & relying on HIM & His grace instead of finding PRIDE in who we are and what we do. I hope this one blesses you!
May 15, 2024•24 min
Ever have days or mornings or even just moments where you are like LORDDDDD this is flipping too hard! I can't do this today!! This fitness thing, this nutrition thing, this morning routine crap just aint for me today. In today's episode I'm hopefully going to encourage you through sharing some of my recent real and raw moments of my morning fails & how the Lord is using this season to grow me and how He can do this same thing with YOUR struggles in this fitness journey too! Remember our str...
May 08, 2024•30 min
In todays episode I'm going to share WHY & HOW to make fitness more of a Holy habit. I talk a lot about making sure Christ is at the center of our journey and surrendering our fitness to Jesus but what exactly does that mean and look like? today I'm doing to give all those details PLUS share some tangible tips and tricks to make fitness more Holy and "whole" <3 hope this blesses your life like it has mine!!
May 02, 2024•17 min
I have been asked multiple times now to share about my previous eating disorders and how I broke the cycle of binging and restricting food. I share in todays episode a little of my story with this topic and also 6 ways on how I broke this vicious cycle. I hope it helps and blesses you too!
Apr 24, 2024•29 min
Todays episode is a bit deep for being about fitness but I know so many of us have been in bondage to the lie "Ill be happy if I lose the weight" "I'll be happy if I just had the abs" "I'll be happy if I felt sexier" etc etc etc , This is a constant hamster wheel of lies that can spiral and just cause more emptiness, defeat, and discouragement instead of just finding JOY, the pure joy of Jesus in your journey . I hope this episode gives some incite and guidance on how to find freedom from this b...
Apr 18, 2024•26 min
we literally have over 60,000 thoughts a day yall, and did you know 85 % of them are negative?! Its a daily repeated battle for so many of us! So today I wanna teach us a method using our best strength training tool, the bible, how to develop the habit of FIT thoughts! Also if you have yet to join my FREE Laced with Grace ministry community for more accountability in your faith and fitness journey join us here! >>> Design emails people love to get. (flodesk.com)...
Apr 12, 2024•18 min
I got asked a question a while back & was waiting on the right time for God to provide the answer and the words to share with you but the question was, "Is God mad at me if I'm disobedient or inconsistent in caring for my body & doing poorly in my fitness." Today we are gonna chat about this and I think some hearts and eyes may be opened & softened as they hear Who God really is :) I have also linked the free registration link to my ministry community that I mentioned in this episode...
Apr 04, 2024•33 min
you may feel as though you just have always just "sucked at nutrition, always failed in your workouts, never followed through, cant be disciplined, that nothing ever works for you" Listen sister, we are no longer victims, we don't have to stay in a place we once were because WE have victory in Jesus!!! Let's fight this victim mentality once in for all through the ultimate Victor; Jesus! Also if you dont have a church home or love to listen to other church sermons, feel free to take a listen to o...
Mar 27, 2024•25 min
today we dive into how to fuel God's way with our last macronutrient FATS. We'll discuss why fats are so beneficial, tips on fats and how to fuel with them! examples and education on the kinds of fats. & the differences between man-made fats vs God-made fats. We'll also dive into how to apply all the nutrition knowledge on macronutrients we have talked about the last couple days and how to PLATE our food God's way <3 I've also linked one of my favorite previous episodes mentioned in this ...
Mar 20, 2024•30 min
today we are diving into more about food and doing it GOD'S way. This week's macronutrient we are talking about is protein, its role, why we need it, and some tips and trips on getting in more GOD-made protein vs man-made proteins. I hope this blesses you today, gives you knowledge wisdom & discernment but doesn't overwhelm you on the topic of food.
Mar 13, 2024•23 min
after last weeks episode and the amount of feedback I got about how much yall needed that info on GOD MADE FOODS, I thought I'd dive a little deeper this week and talk about GOD MADE CARBS! <3 If eating carbohydrates scare you, you've eliminated carbs completely, you are addicted to sugar, or you have wondered how or why to eat carbs to help with your progress please take a listen, I think God will have some wisdom for you here!
Mar 06, 2024•16 min
I get soooo many questions and hear sooo many struggles around food choices, meal prepping, and overwhlem from ladies trying to work on their nutrition, so in today's episode we are gonna talk alllll things food yall! all things food! looking at food in a spirit lead way & developing a healthy relationship with food but also gaining some knowledge and wisdom together around food and fueling our bodies well! I also wanted to make sure I linked this TURNIP french fry recipes I talk about rando...
Feb 28, 2024•34 min
Struggle with knowing what to pray, how to pray, whyyyyy pray? Ever wanna dig a little deeper into prayer? Thats what we are gonna do into todays episode I hope you enjoy the awkwardness, the jokes, the laughs and the true real raw beautiful idea of PRAYER and what it actually is & how it draws us nearer to Jesus! Lets get it lets go!
Feb 22, 2024•29 min
in today's episode I get a little heated about a topic that's close to my heart and I think it may light a little fire under your toosh too!! Our culture and society have normalized some of the most ridiculous mindsets and things if you take a moment to pause and think about some of the things that our society deems as "normal" it's almost dumbfounding. I hope after today you see how society has brain washed us women and mamas to view our bodies, our capabilities, and what life is just supposed ...
Feb 14, 2024•25 min
This week we have special guest, ya I may be a bit biased, myyy mama! This week you will probably get some giggles out of this episode but some real raw heartfelt views from the lens of my mama as she watched me struggle with my image as a young gal & daughter. You'll also get a little truth bombs thrown at you andddd some perspective on health and wellness from someone in the empty nester phase of life <3 I hope this blesses you this week!
Feb 07, 2024•40 min
