Formes de meditar
Jun 07, 2025•42 min
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Episode description
Meditar ens pot servir per relaxar-nos, per calmar l'estr�s o fins i tot per prendre decisions. Ens explica les diferents maneres de fer-ho el mestre de meditaci� i doctor en Hist�ria de l'Art Alexis Racionero al seu llibre "Sendas de meditaci�n. Bases y formas de meditar". Tamb� el Swami Satyananda Saraswati. I ens complementa la idea la mestra zen Berta Meneses.
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