This video series is an explanation of India’s best-loved scripture approached from an entirely fresh perspective — one that combines its deep allegorical meaning with its down-to-earth practicality.
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Swami Kriyananda explains that our breath and energy are intimately connected, so by controlling our breath and reactions through yoga and self-awareness, we can move our energy in a positive direction, achieve equilibrium amidst life's experiences, and overcome the downward pull of negative energy.
Kriyananda explains that each chakra and quality has its own vibration, and opening up to the higher vibrations of noble qualities like kindness, and forgiveness can allow us to flow in divine creative expression, rather than limit ourselves through intellectual analysis and ego. Tapping into this higher divine flow allows us to become instruments of truth and let those uplifting qualities manifest spontaneously.