This video series is an explanation of India’s best-loved scripture approached from an entirely fresh perspective — one that combines its deep allegorical meaning with its down-to-earth practicality.
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Through Kriya yoga, one can attain an inner flow and raise the Kundalini energy up the spine, which helps orient all your energy toward God rather than getting caught up in endless cycles of karma and duality. This scientific technique allows you to transcend outward pursuits and suffering by directing everything inward and upward toward divine union with God.
Kriyananda explains a very powerful meditation technique using the mantra Hong-Sau for watching and calming the breath. We can learn through the dedicated practice of meditation how to live securely in the Self and find our lasting happiness in Bliss—the true nature of each one of us.