Avoid Stress while Dieting!

Stress is a total game changer in a diet. Stress disrupts nearly every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. Stress causes me to feel bloated, I feel every joint in my body swell with inflamation, I can see it in my face and fingers as I begin to retain water. So it must be avoided at all costs while dieting.