I am pregnant!! On this episode I bring on my bff Hannah to talk about my pregnancy experience so far. As I'm posting this, I'm 37 weeks pregnant, so I believe this will be a good place to pause the podcast for a bit as I transform and embark on this new journey of motherhood. In this episode we chat about my experience, my mindset, my beliefs, what I've learned, *how I've been feeeeeling*, and more! I hope you enjoy this episode and some of our perspectives. Follow your path and trust yourself ...
Apr 15, 2025•51 min
Georgia shares her journey from being disconnected from her body to becoming a menstrual cycle coach and reclaiming her cycle after years of suppressing it with hormonal birth control. • Finding body literacy through cycle tracking after struggling with cycle irregularity • How connecting to your menstrual cycle serves as an anchor for overall wellbeing • Understanding the four "inner seasons" of your cycle (menstrual, follicular, ovulation, luteal) • Practical rituals for each phase that help m...
Mar 20, 2025•1 hr 3 min
The episode centers on Rebecca's story of overcoming her traumatic childhood and finding her way towards self-discovery and healing. Her candid reflections provide insights into the complexities of family dynamics, resilience in the face of adversity, and the journey toward a more fulfilling life. • Rebecca shares her early experiences of instability and emotional abuse • The importance of navigating complex family relationships • Acknowledging personal anger and its implications for life choice...
Mar 06, 2025•1 hr 7 min
My Guide to Help Reduce PMS Symptoms so that you can find more flow in your cycle! Listen as I read my guide (I promise it's theatrical and not boring) while offering some commentary about how to manage some of your PMS symptoms. Unlock the secrets of your luteal phase so that you can start embracing every phase of your cycle :) DOWNLOAD THE GUIDE HERE https://laurenbarton.myflodesk.com/tq7xooeu59
Feb 06, 2025•18 min
This episode is a deep dive into the intersection of traditional Chinese medicine and modern wellness practices, featuring the transformative power of acupuncture, meridians, and yoga. We explore how physical symptoms can reflect emotional distress and how practices like ear seeds can provide healing and balance, both individually and communally. • Mandy shares her personal journey transitioning from restaurant work to wellness advocacy • The discussion emphasizes the synergy of yoga and acupunc...
Dec 20, 2024•55 min
Discover the profound wisdom of Gaia Balbi as she unveils the hidden love within pain and suffering. With soulful conversations, Gaia guides us in understanding how yoga and spiritual practices can help release emotional blockages and invite healing. Tune in to learn about the power of breath work, mindful movement, and meditation as pathways to personal evolution. Explore the journey from numbness to clarity, guided by Gaia's experiences of connecting with a larger energy. The episode delves in...
Dec 05, 2024•1 hr 8 min
This episode is with my bestie, sister, co owner, life journeying partner (lol), Hannah Lawson on the podcast. 🎉 (check out the first episode ever of know ya flow it's an interview with her and her partner Colton) We have worked in three salons together. We did yoga teacher training together and we have traveled together on multiple retreats. She is the yin to my yang, I am so grateful to have her in my life. ☯️ We respect each other and we share a lot of the same values, but in a lot of ways w...
Nov 21, 2024•59 min
Discover the transformative journey of Briana Pharos 🖤 Somatic Practitioner, Breathwork Facilitator & Beauty Ritualist as she shares her path from thriving hairstylist to a heartfelt healer in our latest episode. Have you ever wondered what it takes to leave a successful career behind to pursue something that truly resonates with your soul? Bri opens up about facing her fears and stepping out of her comfort zone to align her life with her genuine passions. Her candid reflections offer valua...
Oct 31, 2024•1 hr 16 min
Today on the podcast we have Jackie Dawson back !! 🎙️ @jackied1023 Jackie is a mother, yoga teacher, deep feeler and an amazing friend. (If you haven’t already - you can listen to our first episode we did together Yoga, Embodiment and Coming Home to Yourself) I love Jackie so much. We talk back and forth about reality TV (how much we love it) and then we move into talking about the more serious stuff - the battle she was having with her body and within her womb for the past few years. Jackie wa...
Oct 18, 2024•1 hr 17 min
What happens when two sisters with a five-year age gap grow up to become best friends? Discover the endearing journey of Rachel and Sarah Larson as they walk us through their cherished childhood memories and reminisce about Rachel’s nurturing role in Sarah’s life. This episode offers a heartwarming look into how their relationship has evolved over time. Rachel, Sarah and I talk about the dynamics of their unique sister relationship. How they differ as people and the ways that they've grown toget...
Oct 03, 2024•1 hr 10 min
April's transformative journey from real estate CEO to Reiki practitioner will leave you inspired and amazed. Discover how this remarkable woman followed a persistent inner calling, defying her upbringing and the skepticism around her, to embrace energy work and find her true purpose. Her story is one of resilience, spiritual growth, and an unwavering dedication to the path of healing. Throughout our conversation, we explore the profound connections between emotional, physical, and spiritual hea...
Sep 19, 2024•42 min
Rachel is a peaceful body coach and trauma informed breath work facilitator, helping mid life moms in mid size bods finally feel at peace in their bodies through nervous system regulation and mindset magic 🪄 Rachel shares her story of growing up in the church in a time where purity culture was at the forefront. Her father was a pastor and she was in a household with many siblings. She grew up with messages that she couldn't trust her body and that her virginity was the most important thing she ...
Sep 05, 2024•1 hr 7 min
Today’s episode with Jeana is very important to me. Jeana tells her story of her experience with losing her husband to an inoperable brain tumor at 25. Jeana and I have been best friends for 10 years so this was really special to record and I’m happy it exists. Jeana offers a heartfelt reflection on the end-of-life journey, the profound impact of losing Jeremy, and the complex path of rebuilding after such a loss. Hear about the emotional and practical challenges she faced, from dealing with sur...
Aug 22, 2024•1 hr 28 min
Unlock the secrets to holistic health and wellness with Jordan, the visionary founder and CEO of Balanced Wellness Co. Through her powerful personal story of overcoming a neuroendocrine tumor, Jordan shares how her journey led her to functional medicine and a deeper understanding of health. This episode of "Know Your Flow" promises to inspire and educate, emphasizing the importance of comprehensive testing methods and identifying the root causes of symptoms, rather than just treating them. Jorda...
Aug 08, 2024•1 hr 8 min
Have you ever wondered what it’s like to be a psychic intuitive? Is someone born with this or is this a skill that you can hone in on? Caroline shares with us about her journey to giving people psychic readings on today’s episode. In this episode we talk about…. We talk about how she receives messages, what comes through?Guides, angels, ancestors?! Why it’s important to listen to our intuition and how we can make decisions from THAT place instead of our minds. What her readings look like and wha...
Jul 25, 2024•1 hr 5 min
Imagine confronting your deepest fears and vulnerabilities, only to transform them into sources of strength and authenticity. New yoga instructor Brandy shares her heartfelt journey of overcoming anxiety and stress, revealing how yoga has become her sanctuary and tool for mental and emotional regulation. In this episode of Know Ya Flow, we explore the transformative power of yoga, the importance of showing up authentically, and the art of managing life's challenges with presence and grace. Have ...
Jul 11, 2024•1 hr 17 min
Jun 27, 2024•1 hr 10 min
Can holistic practices truly transform the way we navigate terminal illnesses? This episode of Know Ya Flow brings an inspiring story that will challenge your perspective on healthcare. We welcome the beloved Cindia, a member of our yoga community whose journey from step aerobics and marathon running to teaching yoga at Shine is a testament to the power of intuitive practices. Cindia shares her transition into yoga and how it has been a guiding light in her life. Journey with us through Cindia's...
Jun 13, 2024•1 hr 17 min
Living in New York City comes with its own set of challenges, especially when balancing financial struggles and personal growth. Rachel candidly shares her experiences of navigating friendships, community, and finances in the bustling city. From feeling lonely to finding solace in Montessori education, she highlights the importance of supportive relationships and activities like yoga in managing anxiety and depression. This episode offers valuable insights into overcoming financial naivety and a...
May 30, 2024•1 hr 26 min
In this episode, we start with a little story telling. I talk about how I got into the menstrual cycle and wanting to learn everything I could about it. I feel like I needed to dive right in and talk about this passion, which brings me to the ownership piece. Owning what I'm into, owning what I'm about, and owning my role in this world, I believe is huge in order to keep moving forward. I tell a story about another time in my life when I needed to take ownership in order to move forward. Join me...
May 15, 2024•1 hr 14 min
Rochelle and I have a deep conversation about how her hardships in her life that she has faced has lead to self-discovery and peace. With years of self study and inner work, we talk about how Rochelle has found harmony and joy in her life. Rochelle and I talk about a lot about receiving reiki and how to maintain balance energetically. Of course we also touch on authenticity, using our gifts and personal transformation in our lives.
May 03, 2024•1 hr 4 min
Theresa's life impacted me so much, I'm beyond grateful that we have this recorded. This is a story of perseverance, love, sorrow, grief joy, pain and peace. Theresa met the love of her life at 20 and ended up with 5 children. Suddenly her husband passes away, now what? She tells us all about how she got through that, how she moved to the other side after turning to alcohol and how to find peace at the end. She is wise, hilarious, and well, just the best.
Apr 18, 2024•1 hr 13 min
Follow Brit @brit.capri Get an Aura Archetype Human Design Report from Brit! https://britcapri.com/human-design?fbclid=PAAaZYs1yv8EhWMBWSFLLh3jsPsWX6nGGeK2T5PTchOdZwnaTSlq3FszGa9oU_aem_AcCbvAckatoPSDbjiQ6UAbt4Vkgh9t94p1e2H05vLh6FlOHb_vFKc4uClS7Yh6vFMZQ I love this conversation with Brit, join us as we talk about Human Design and other things as tools l to learn more about ourselves to in turn be able to live more authentically. Britt and I reflect on how these systems can foster an environment w...
Apr 04, 2024•1 hr 21 min
Follow Carinne @carinnesmoot on Instagram Catch one of her classes at Shine Yoga Sundays 9:30 and 6:00 Thursday at 5:30 and Saturday at 10:00 Carinne is back for our last installment of Ayurveda for each season! We talk a little bit about her and her journey into Ayurveda and yoga. Practices for the seasons, foods we should eat and well as finding balance in the seasons with our movements are key points. Enjoy!
Apr 03, 2024•1 hr 18 min
You can find Rachel at @song.of.ma http://www.songofma.com Our latest guest, Rachel shares how nature has influenced her journey into the feminine. We talk about how her challenges of PMDD brought her into the world of cycle tracking. We talk about how Ayurveda has influenced and helped her journey and her transformative role as a doula and feminine embodiment coach. As she guides us through embracing the body's cycles and the divine feminine, Rachel's insights challenge us to harness these pote...
Apr 03, 2024•1 hr 5 min
Join us as we talk about Meghan's upbringing being the oldest daughter of a Christian family which, because of family loss, has struggles and her world changes. Throughout our conversation, Megan opens up about the complexities of establishing her own identity, the influences of her church community, and how these elements intertwined with her approach to parenting. Her insights are a testament to the transformative power of nurturing relationships and support networks as well as having a strong...
Apr 03, 2024•1 hr 4 min
Follow Laura on Facebook Laura King - also you can find Laura's Lemons on Facebook for some delish lemonade :) Laura is a successful realtor, mother, and full on entrepreneur. We talk about the balance between contentment and restlessness. A real conversation about what it takes to be successful, save for retirement, have financial goals while also balancing being a mother and caring for self.
Apr 03, 2024•1 hr 16 min•Ep. 19
Embark on a winter wellness journey with me and the return of our beloved Ayurvedic yoga teacher, Carinne! As we cozy up to discuss Ayurveda's wisdom for the colder months, you'll discover how to navigate winter's challenges with grace. From aligning your diet with the frosty season to fine-tuning your exercise routine, this episode offers a treasure trove of insights into achieving balance and well-being. Carinne illuminates the dance of the doshas—Vata, Pitta, and Kapha—and the personalization...
Jan 17, 2024•1 hr 5 min•Ep. 18
Join Catherine and I as we talk about all things travel! Catherine and I both enjoy traveling. We talk about renting cars or not to, flying with animals, what to book and where and share stories of our experiences traveling. We both love adventure, spending our money on experiences rather than stuff and we discuss what that looks like for both of us in our lives. Catherine is a GEM!!! I love her. It was really fun talking with her about these things. It made me want to immediately plan a trip. E...
Jan 03, 2024•1 hr 4 min•Ep. 17
Join Kim and I as we she lets us into her life and into her story. After the unexpected and sudden loss of her husband, she shares with us how she moved forward. As the story unfolds, Kim doesn't just share her experiences—she gifts us a roadmap for moving ahead while honoring the past, her infectious humor and reflections as our compass. Her strategies for embracing life's challenges as a single parent, keeping her late partner's memory vibrant for her children, and the transformative journey o...
Dec 22, 2023•1 hr 17 min
