Host Carmelita Tiu interviews sisters Amy and Nancy, founders of The Passionistas Project, about their journey, sisterhood, and empowering women. Key Topics: [00:01:30] Introduction to Amy and Nancy Founders of The Passionistas Project and their sisterhood journey. [00:05:15] The Legacy of Their Mother Discussing the impact of their mother’s teachings and her creative influence. [00:12:45] Handling Conflicts Among Siblings Insights on their minimal arguments and strong family bond. [00:20:00] Th...
Aug 17, 2024•31 min•Season 3Ep. 62
In this episode, host Carmelita (Cat) Tiu, welcomes Tamie, a passionate entrepreneur and political candidate, who shares her journey from being a single mom and business owner to running for Congress. Tamie discusses the importance of women's voices in politics, the unique challenges women face in leadership roles, and her commitment to bringing compassion and civility to government. Content Highlights: [02:10] Tamie’s Background: Tamie shares her background as a single mom, entrepreneur, and gr...
Jul 05, 2024•25 min•Season 3Ep. 61
In this episode, Carmelita welcomes Nicole from Family Story to discuss the concept of family privilege and the importance of broadening our understanding of what constitutes a family. Together, they explore the societal, cultural, and policy implications of adhering to a narrow definition of family and offer practical advice for raising children to be accepting and inclusive. Highlights and Next Steps: - Challenge assumptions about family structures in your daily life. - Introduce diverse famil...
Jun 21, 2024•26 min•Season 3Ep. 60
Tough topics. Whether it's a disagreement with a coworker, or tackling uncomfortably conversations with our kids, it can be hard to know how to approach things. Today's episode focuses on communication and conversations, exploring the impact of what we say or don't say on our lives and relationships. 0:50 - Meet our guest, Rayna Rose Exelbierd, a motivational speaker, author, and advocate for kindness. 4:20 - Rayna shares her experience with uncomfortable conversations, highlighting the importan...
Apr 11, 2024•28 min•Season 3Ep. 59
Grief is not exclusive to death. Guest Shameka Williams, founder of Those Without Mothers, and From Grief to Love, shares her journey with grief and the lessons she learned, including: Giving yourself permission to grieve How grief, loss, transition intertwine What can happen if we don't process our grief The difference between processing feelings and stewing in them How grief is like a weed To learn more about Shameka, visit www.thosewithoutmothers.com , or find her on Instagram @shamekaspeaks,...
Dec 03, 2023•28 min•Season 3Ep. 58
Kids and technology use – we’ve all asked ourselves, how much screen time should kids have? Am I giving my kids too much? When should they get cell phones? The list goes on. Today's guest, Dr. Katie Davis, is an Associate Professor at the University of Washington (UW) and Director of the UW Digital Youth Lab. For nearly twenty years, Dr. Davis has been researching the impact of digital technologies on young people’s learning, development, and well-being. She is the author of three books, includi...
Aug 09, 2023•26 min•Season 2Ep. 57
Remember getting your first period? Did you feel self conscious, confused, out-of-sorts…just like a lot of body changes around that time? It’s time to flip puberty positive! In this episode, Konika Ray Wong chats with host Carmelita (Cat) Tiu about puberty, all the awkwardness that comes with it, and how to help our daughters change the scripts around puberty and feel empowered as they navigate the transformation that happens throughout their tweens and teens, even into their 20’s. Listen to hea...
Jun 20, 2023•24 min•Season 2Ep. 56
Do you love learning about how our brains work, and what makes us tick? Do you wonder what positive psychology is, and whether you’ve got a positive attitude or toxic positivity? Me too! In Ep. 55, host Carmelita Tiu chats with Jen Rafferty - an educator, speaker, and founder of The Empowered Educator - about brains, positive psychology, toxic positivity, the importance of feeling our emotions, and so much more. Tune in to learn about: What positive psychology is, on a high level The difference ...
Jun 07, 2023•28 min•Season 2Ep. 55
What do you do if your daughter shares that she’s been sexually assaulted? Do you know how you would react? Do you know if your reaction would truly help or hinder your child? In this powerful episode, Claire Horner and Dr. SaDohl Jones of RESET: Trauma Unstuck, share their thoughts on prevention, response, and support. Listen to hear: What we can do create a safe space for our kids to share Things that can undermine our efforts to create open communication How to respond in the moment, in a way...
May 26, 2023•54 min•Season 2Ep. 54
(Ep. 34 Encore -- because this topic is THAT IMPORTANT). April is sexual assault awareness month -- a reminder to acknowledge and support survivors, advocate for further awareness, and educate ourselves and our kids. While we know what sexual assault is on some visceral level, I wanted to do a quick episode that spells out what body boundaries, sexual assault, and consent are - and how to talk about these things without instilling fear or anxiety. Also, 7 phrases that our daughters need to hear,...
Apr 05, 2023•16 min•Season 2Ep. 53
Val Monroe, former beauty editor for O, The Oprah Magazine and writer of the popular Substack newsletter How Not to F*ck Up Your Face, and Body Relationship Coach Debbie Saroufim, chat with host Carmelita Tiu about how to navigate beauty culture. We cover: The importance of diversifying what you see and media literacy The myth of “figuring it out” and having it all together Normalizing making informed choices Social media - the good, the bad, and how much time Debbie spends on it ;) The duality ...
Mar 30, 2023•26 min•Season 2Ep. 52
What is equality? What is equity? What is gender equity? How can we embrace all of these? In this episode of Know Them, Be Them, Raise Them , Annie Warshaw, co-founder of Mission Propelle and a gender justice professor at Roosevelt University, unpacks gender equity in her chat with host Carmelita Tiu. In this episode, Annie: Answers the question, "What is gender equity?" Explains how we can be aware of gender equity and encourage it Tells us the 3 things that will make her feel like she’s raised...
Mar 01, 2023•21 min•Season 2Ep. 50
Resilience – we know we all want our kids to have it. But what is it really, and how do we foster it in our kids? In this episode of Know Them, Be Them, Raise Them, Host Carmelita Tiu chats with Dr. Kate Lund, Psy.D., author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life. Dr. Kate shares her unique viewpoint on how to help our tweens and teens build resilience and provides various strategies for how we can equip our kids to thrive, through all of life’s ups an...
Feb 22, 2023•24 min•Season 2Ep. 49
Body Image is an important topic to me because our relationship with our bodies and our body image is complex, especially for women and girls, and it lasts a lifetime. The societal challenges to healthy body image don’t stop…and just like any relationship, having a healthy relationship with our bodies typically requires ongoing attention. My guest today, Pam Luk, is intimately familiar with how the world can make you feel uncomfortable in your skin, and what we can do about it. She’s passionate ...
Feb 08, 2023•27 min•Season 2Ep. 48
Have you ever stopped to question the version of success that you may be pushing your kid to achieve? Do you wonder if you’re over-involved in your tween or teen’s life, or not enough? Do you want your kids to get straight As and secretly get a thrill if they say “I think I want to go Stanford or Harvard or Yale”? And then you kind of feel anxious about the pressure and what that means for them? As parents, we all have an internal compass that guides us as we raise our kids. And it today's compe...
Feb 01, 2023•25 min•Season 2Ep. 47
We’re still early in 2023 and if you’re like me, you’re still jazzed about goals, intentions, resolutions, etc. Julie DeLucca-Collins joins host Carmelita Tiu to talk about the power of tiny habits, and how small habits can build into big results. Listen to hear: How motivation doesn’t work when creating habits, and what does The recipe for creating tiny habits that stick The importance of celebrating even the small wins About Our Guest Julie DeLucca-Collins is the Founder and CEO of Go Confiden...
Jan 24, 2023•22 min•Season 2Ep. 46
Do you find yourself beating yourself up when you don't reach a goal...even if you have very good reasons for not attaining it? Are you saddled with "shoulds" and little perfectionist gremlin voices that make you feel like a failure whenever a goal isn't met? In this episode, host Carmelita Tiu talks about how to cut through the negative self-talk and guilt by asking a key question -- "Am I living in alignment with my values?" She also covers 4 alternatives to traditional "goals" -- perfect for ...
Nov 11, 2022•20 min•Season 2Ep. 45
(Encore of Episode 05) “I’m Speaking.” We all remember that magical, kick-ass Kamala Harris moment, right? We encourage our daughters to be assertive, share their stories, and speak up. But when we teach them that interrupting is impolite and rude, are we inadvertently undermining their ability to rightfully claim airtime -- even if they’re interrupted by someone else? Will they choose politeness over being heard? Will they be afraid to assert themselves in a lively discussion, afraid that they’...
Jul 19, 2022•12 min•Season 1Ep. 44
Ever wish you had a magic spell that would guarantee your daughter turns into a brave and confident woman? An “abracadabra” to ensure she grows up to be bold and powerful, in the best way? While sadly there’s no such thing, Wendy Snyder, Positive Parenting Teacher, Family Coach and founder of A Fresh Start Family, offers us some guidance in her article, "10 Important Phrases Parents Can Use to Empower Their Daughters.” The episode dives into how we can rephrase our words - how we can say things ...
Jul 12, 2022•20 min•Season 1Ep. 43
Episode 42 is all about fundamental LGBTQ concepts, and ways we can support our kids and others who may be on their own journey, discovering who they are. Elaine Farris joins host Carmelita (Cat) Tiu and shares: What the definitions are for assigned sex, gender identity, gender expression, and sexual orientation How these terms relate to one another Why acceptance is not the goal The importance of using pronouns How to support your child while being careful not to push them Guest Bio: Elaine is ...
Jun 28, 2022•26 min•Season 1Ep. 42
In Episode 41 of Know Them, Be Them, Raise Them , Cai Graham chats with host Carmelita (Cat) Tiu about connecting with our tweens and teens, and coping. Some highlights: The importance of being vulnerable in front of their kids Why we shouldn’t beat ourselves up for the challenges we feel when raising tweens & teens 3 questions to ask your tweens & teens every day Healthy ways to cope Guest Bio: Cai Graham is a Parenting & Teen Mentor, Podcaster, International Speaker and Amazon #1 b...
Jun 21, 2022•20 min•Season 1Ep. 41
Self-Harm and kids. What parent isn’t struck with anxiety when they think of their child contemplating self harm? What leads to self-harm becoming an option? (Warning: this episode discusses self-harm from an educational perspective. There are no personal stories or graphic experiences, but we do discuss what self-harm can look like. For some, this might be difficult or you may choose not to listen to this around young children. I encourage everyone to assess their situations, take care of thems...
Jun 14, 2022•25 min•Season 1Ep. 40
Ok, who of us hasn’t cringed a little bit, thinking about "having the talk" with your kids? Why does this awkwardness exist, and can we make it less awkward for our kids, so there’s a healthier dialogue about sex and bodies and relationships? In Episode 39, Sarah Sproule unpacks all of this with host Carmelita Tiu, sharing what parents can do to create an open atmosphere, build healthy attitudes towards sex and their bodies, and empower their daughters with tools to craft healthy relationships. ...
May 31, 2022•27 min•Season 1Ep. 39
What woman hasn’t disliked part of her body, or all of her body, at some point in her life? That is a problem. Diet culture, thin ideals, and ever-changing and unattainable beauty standards – these are self-esteem sabotaging issues that women and girls deal with every day. In a continuation of a conversation from Episode 37, Defying Diet Culture & Making Peace With Our Bodies , Body Relationship Coach Debbie Saroufim chats with host Carmelita Tiu about what parents can do to help empower the...
May 24, 2022•23 min•Season 1Ep. 38
What woman hasn’t disliked part of her body, or all of her body, at some point in her life? That is a problem. Diet culture, thin ideals, and ever-changing and unattainable beauty standards – these are self-esteem sabotaging issues that women and girls deal with every day. Body Relationship Coach Debbie Saroufim chats with host Carmelita Tiu about how we can navigate diet culture and embrace our bodies, and escape from shame and guilt cycles. We cover: Her journey to becoming a body relationship...
May 17, 2022•26 min•Season 1Ep. 37
Alicia Haywood, Executive Director of iSpeakMedia, chats with host Carmelita Tiu and unpacks what media literacy is and explains how we can build media literate kids (it’s easier, in some ways, than you think)! She shares: Questions to ask A playful way to invite dialogue about media literacy How simply modeling can help ensure your child becomes media literate To learn more about Alicia Haywood and the ISpeakMedia Foundation, visit www.ispeakmedia.org , follow @ispeakmediafoundation on Instagra...
May 10, 2022•23 min•Season 1Ep. 36
If you’re like me, you believe on some gut level that burying and ignoring your emotions isn’t healthy - and the research continues to back that. A study from the University of Texas found that when we avoid our emotions, we’re actually making them stronger — which can create serious implications for your body and mind, including depression, aggression, low self-esteem, and physical problems like headaches, insomnia, heart disease, intestinal problems. Another thing to consider, is that opening ...
May 03, 2022•12 min•Season 1Ep. 35
April is sexual assault awareness month -- a reminder to acknowledge and support survivors, advocate for further awareness, and educate ourselves and our kids. While we know what sexual assault is on some visceral level, I wanted to do a quick episode that spells out what body boundaries, sexual assault, and consent are. It's so hard to know when to talk about these topics - and how to talk about them without instilling fear or anxiety. So I tried to find ways to raise the topics organically, wh...
Apr 26, 2022•16 min•Season 1Ep. 34
Every failure presents opportunities for learning, and a failed marriage is no different. In Ep. 33, Part 2 of a conversation that began in Ep. 32, Heather McGinley and Laura Koo chat with host Carmelita Tiu about the ups and downs of life post-divorce, and what they’ve learned. To learn more about Heather, Laura, and Thirsty: the Podcast, check out: www.thirstythepodcast.com Instagram: @thirstythepodcast Know Them, Be Them, Raise Them Subscribe here: Apple , Spotify , Google . New episodes drop...
Apr 19, 2022•25 min•Season 1Ep. 33
Every failure presents opportunities for learning, and a failed marriage is no different. In Ep. 32, Heather McGinley and Laura Koo chat with host Carmelita Tiu about the ups and downs of life post-divorce, and what they’ve learned. Some key takeaways: It’s helpful for kids to have a sense for the work that parents put into giving them the life that they have. Tough moments can create opportunities for them to step up and be helpful. Sometimes divorce allows someone to be a better parent. It may...
Apr 12, 2022•29 min•Season 1Ep. 32
